Ellen Kanner

soulful vegan writer

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NO POWER? NO PROBLEM. BULGUR WITH KALE AND SPICED CHICKPEAS

October 17, 2022 by Ellen Kanner Leave a Comment

Bulgur with kale and spiced chickpeas

Bulgur with Kale and Spiced Chickpeas is the perfect post-hurricane food during power outages. This hearty recipe needs no cooking and no refrigeration. It’s conscious cookery at its finest. If you’ve just been hammered by a hurricane, you probably don’t care about that, you’re more interested in getting something to eat.  Bulgur with kale and…

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Filed Under: grain dish, legumes and pulses, MAIN COURSE

Quick, Cool and Comforting, it’s Hold the Egg Creamy Tofu Salad

October 3, 2022 by Ellen Kanner Leave a Comment

Vegan eggless salad on a plate with greens

If you’ve got 10 minutes and a desire for no-cook recipe that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment –Hold the Egg Creamy Tofu Salad, made with firm tofu is just what you need in your life. It’s what I needed in mine…

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Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS, Salads, sandwiches

Apples Take The Cake

September 19, 2022 by Ellen Kanner Leave a Comment

rosh Hashanah apple cake

Pass on the pumpkin spice. This season, bite into something real.  Autumn means fresh apples.  Apples bring sweetness naturally, so they’re naturally a Rosh Hashanah favorite. We celebrate the Jewish new year with sweetness in the hope of a sweet year to come. In many Jewish families, this means apples and honey.  My apple cake…

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Filed Under: Cake & Tarts, DESSERT

Creamy, Comforting Belila

September 12, 2022 by Ellen Kanner Leave a Comment

Two ancient foods of the Middle East come together in one creamy comforting bowl. It’s belila, a porridge of barley and dates that’ll up your breakfast game, get you revved about September, Whole Grains Month, and best of all, offer a sweet way to celebrate Rosh Hashanah, the Jewish New Year. Rosh Hashanah celebrations start…

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Filed Under: grain dish, MAIN COURSE, Uncategorized

Beautiful Bread

September 5, 2022 by Ellen Kanner Leave a Comment

Fancied-up focaccia — flatbread decorated to look like a bouquet or a garden — has been a thing on Instagram, but focaccia has been around long before social media. It’s a simple, satisfying flatbread, like a slightly puffy pizza, and like pizza, it’s a gift from Italy. This Thursday, I take this bread which goes…

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Filed Under: BREAD, Cooking Classes and presentations

Board meeting! {Meatless} Charcuterie Boards

August 29, 2022 by Ellen Kanner Leave a Comment

September 8, join me for my Beautiful Boards and Focaccia with Flowers class. It’s free, virtual, open to the public and hosted by the Pinecrest Branch of Miami Dade Public Library. Charcuterie boards have been the rage on Instagram. They’re an artfully arranged assemblage of edibles. As for the charcuterie bit, well, since it refers…

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Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS

Summer Love — Romance Your Vegetables With Romesco

August 22, 2022 by Ellen Kanner Leave a Comment

 Join me 6pm ET this Thursday for my free, virtual Tapas Table cooking class, hosted by Miami-Dade Public Library’s Pinecrest Branch. Register here. Summer means grilling season, and if you love grilled vegetables — I do —  Romesco sauce is the accessory you need. As a dip, dab, or dollop, this Catalan sauce coaxes out…

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Filed Under: Appetizers, LIGHT MEALS

Brave, Bold and Beany — Fabada Bravas

August 15, 2022 by Ellen Kanner Leave a Comment

Crispy outside, tender inside, and zinged up with a spicy tomato sauce, patatas bravas are the quintessential bar snack of Spain.  I’ll teach you how to make them 6 pm Thursday, August 25, in my Tapas Table cooking class. It’s free, virtual and open to the public, hosted by the Pinecrest branch of Miami Dade…

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Filed Under: LIGHT MEALS

Summer Blueberry Loaf for a Sweet and Endless Summer

August 8, 2022 by Ellen Kanner 2 Comments

Eating seasonally has its rewards. Fresh blueberries are at their summer peak, so stock up and make a loaf of blueberry quick bread. Muffins are wonderful, but a quick bread loaf bursting with blueberries means you can cut the slices as skinny — or as generous — as you like. I make fruit-packed quick bread…

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Filed Under: BREAD, BREAKFAST, DESSERT

Mushroom Étouffée, or How to Do Without Truffles

August 1, 2022 by Ellen Kanner Leave a Comment

Mushroom Etouffee in a bowl.

If I can’t have too many truffles, I’ll do without truffles.” Colete With food prices what they are, I’m doing without truffles, too. But I won’t do without mushrooms, and neither should you. Mushrooms are where the culinary and curative meet. They’re umami, satisfying, and there are a lot of them, well over 10,000 varieties….

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Filed Under: grain dish, MAIN COURSE

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

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RSS Newsletter

  • Broccoli Rising, Feasting and Fasting September 25, 2023
  • Broccoli Rising and Strong Magic September 18, 2023
  • Broccoli Confidential Link September 14, 2023
  • Broccoli Rising and Save the DATE September 11, 2023
  • Broccoli Rising, Summer Corn, and a Small Good Thing September 3, 2023

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