Ellen Kanner

soulful vegan writer

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The Answer is Beans – Farinata

November 15, 2021 by Ellen Kanner Leave a Comment

Beansare the main ingredient in farinata

Quick — what does this pancake and sustainability have in common? Beans. Tiny as beans are, they have the power to help solve the world’s biggest issues — climate change. Beans are low water, low carbon, high yield. In other words, they require fewer resources to feed more people. Unlike many crops which deplete the…

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Filed Under: LIGHT MEALS, MAIN COURSE, Sides Tagged With: beans, climate change, farinata

Do the Right Thing – French Lentil Salad

November 8, 2021 by Ellen Kanner Leave a Comment

If you’re concerned about climate change, one of the easiest places to make a positive impact is in your very own kitchen. Lentils are low water, low carbon, high yield, they actually put nutrients back into the soil.  They put nutrients in us, too, being loaded with fiber and protein. French lentil salad will fuel…

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Filed Under: LIGHT MEALS, Salads Tagged With: French Lentil Salad

Banana Bread

November 1, 2021 by Ellen Kanner Leave a Comment

banana bread

Everyone has a banana bread recipe. But they’re not my grandmother’s recipe. Hers was the first banana bread I ever tasted, and it spoiled me for any other. It was tender, moist, banana-intense, racy with vanilla, homey, and comforting. As a child, it did not occur to me banana bread could be otherwise. But as…

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Filed Under: BREAD, Uncategorized Tagged With: banana, bread, oil-free

Not Your Nonna’s Pasta for World Pasta Day

October 25, 2021 by Ellen Kanner Leave a Comment

Oil free pasta with sauce, tomatoes, spinach and a fork on a colorful plate.

Today is World Pasta Day, created by the Italians to celebrate the food the whole world loves. How do you pasta? For me, pasta without a drizzle of olive oil for silkiness and gilding seems lonely, It’s probably nothing your nonna would approve of, either. You don’t want to piss off your nonna. I’m stingy…

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Filed Under: MAIN COURSE, pasta Tagged With: arugula, basil, oil-free, olives, pasta, peas, roasted red peppers, sauce, spinach, tomatoes

Seed Food and Wine Festival — November 3-7, 2021

October 18, 2021 by Ellen Kanner Leave a Comment

Seed Food and Wine, Miami’s premier vegan fest, is back just when we need it most. Now in its seventh sensational year, the festival kicks off in high gear on November 3 with a Vegetable Kingdom dinner prepared by the king himself, Bryant Terry. The famed Plant-Based Burger Battle takes place Thursday, November 4. I’m…

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Filed Under: Cooking Classes and presentations, LIGHT MEALS, Salads Tagged With: Atlas Meat-Free Deli, Bradley Kilgore, john salley, Miami’s vegan community, Rip Esselstyn, Seed Food and Wine Festival, Seven Seed Quinoa With Spinach and Sesame Dressing, vegan influencers

Miami Flavors – Sofkee

October 11, 2021 by Ellen Kanner Leave a Comment

Exclusive! I’m excited to share this Sofkee recipe from Miami Vegan. Celebrate Indigenous People’s Day by enjoying corn, one of the Magic Eight crops Indigenous Americans gifted to the world. (The other seven, btw, are tomatoes, chiles, squash, beans, cacao, vanilla and potatoes). You may know it as polenta; you may know it as grits….

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Filed Under: grain dish, MAIN COURSE Tagged With: corn, polenta, sofkee

Authentically Autumnal – Roasted Butternut Squash

October 4, 2021 by Ellen Kanner Leave a Comment

I’ve received a tsunami of PR pitches about “embracing fall” by buying some pumpkin product or other. Pu-lease. For legit and luscious fall flavor, try this recipe for roasted butternut squash with tahini, orange, and walnuts. It’s got that burnished autumn look you love and those delectable roasty, toasty flavors you crave. Credit goes to…

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Filed Under: LIGHT MEALS, Sides, Uncategorized, veggie dish Tagged With: butternut squash, Squash

Night of the Living Dead Curry

September 27, 2021 by Ellen Kanner Leave a Comment

Curry with sprouted lentil in a bowl

You don’t need to be Dr. Frankenstein to bring life back from the dead. You just need the ingredients in a Thai curry or stirfry. A gnarly celery bottom, hairy scallion ends, lifeless-looking dried mung beans, the spiky top of a pineapple and other vegetable and fruit scraps you usually discard will come back to…

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Filed Under: MAIN COURSE, veggie dish Tagged With: Night of the Living Dead Curry

Miami Favorites — Cuban Black Beans

September 20, 2021 by Ellen Kanner Leave a Comment

It’s #NationalLatinHeritageMonth, so celebrate with the #Latinx flavors we love like these Cuban Black Beans. Flavorful, protein-packed black beans are paired with cumin, paprika, garlic, and of course, jalapeno because we like it a little spicy! This Cuban Black Beans recipe will be in my forthcoming book, Miami Vegan: Succulence and Sizzle in the 305,…

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Filed Under: legumes and pulses, MAIN COURSE, Sides, Uncategorized Tagged With: black beans

Down and Dirty Rice

September 13, 2021 by Ellen Kanner Leave a Comment

New Orleans has its own cuisine shaped by what grows there, but also by the people who live there. Dirty rice is as old as the city itself and was a dish invented in the kitchens of resourceful cooks to avoid waste and turn less desirable ingredients into something amazing. It’s a dish that satisfies…

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Filed Under: grain dish, MAIN COURSE Tagged With: bay leaf, celery, dirty rice, Down and Dirty Rice, edamame, eggplant, Ellen Kanner, garlic, lemon, New Orleans, olive oil, onion, paprika, parsley, pepper, rice, thyme, vegan dirty rice

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Upcoming Events

Feb
9
Thu
6:00 pm Online Event: Roots! An Edible E... @ Online: Via Miami-Dade Public Library
Online Event: Roots! An Edible E... @ Online: Via Miami-Dade Public Library
Feb 9 @ 6:00 pm – 7:30 pm
Online Event: Roots! An Edible Exploration of the Vegetable Underground with Chef Ellen Kanner @ Online: Via Miami-Dade Public Library
  Vegan chef Ellen Kanner shares easy ways to enjoy root vegetables in all their glory – not just potatoes but also fennel, carrots, beets and many more winter vegetables. Taste the sweetness you’ve been...

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Recent Publications

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

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Ellen Kanner
Ellen Kanner

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  • A Little Ask and a Little Delight January 17, 2023
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