Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for Uncategorized

Creamy, Comforting Belila

September 12, 2022 by Ellen Kanner Leave a Comment

Two ancient foods of the Middle East come together in one creamy comforting bowl. It’s belila, a porridge of barley and dates that’ll up your breakfast game, get you revved about September, Whole Grains Month, and best of all, offer a sweet way to celebrate Rosh Hashanah, the Jewish New Year. Rosh Hashanah celebrations start…

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Filed Under: grain dish, MAIN COURSE, Uncategorized

Summer Fruit Kuchen

May 30, 2022 by Ellen Kanner Leave a Comment

Start the season sweet with summer fruit kuchen. Kuchen, German for cake, belongs to the family of cobblers, slumps, grunts, buckles, betties, and all those homey fruit and batter desserts with unlovely names. Here, the batter’s on the bottom, ripe seasonal fruit goes on the top, and you pop the whole thing into the oven,…

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Filed Under: Cake & Tarts, DESSERT, Uncategorized

Cheap Vegan Eats for Tough Times

April 25, 2022 by Julie Kohl Leave a Comment

First, the bad news — inflation’s hit a 40 year high. You don’t need me to tell you that — you and your wallet feel it every day. So here’s a little good news — my class Cheap Vegan Eats for Tough Times happens 6pm this Thursday. It’s free, virtual, open to the public, and…

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Filed Under: Uncategorized

Love After Love

February 14, 2022 by Ellen Kanner Leave a Comment

Happy Valentine’s Day, the day we celebrate love. The capacity for love is baked right into us — it’s one of the pluses of being human. It’s easy to show love towards our sweeties, our spouses, our children, friends and animals. Often, though, we don’t think to love and celebrate ourselves. So I’m doing it….

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Filed Under: Uncategorized

Vegan Cookie Swap

December 6, 2021 by Ellen Kanner Leave a Comment

My vegan cookie version of Aunt Minnie’s Cookies is perfect for the holidays but the original recipe yields a lot of cookies. Ideal for a cookie swap, but if you are looking for a smaller batch, give this vegan version of a classic thumbprint cookie a try.  I grew up an only child, but when…

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Filed Under: Uncategorized Tagged With: butter cookies, Christmas, christmas cookies, cookies, holiday, thumbprint cookies

Banana Bread

November 1, 2021 by Ellen Kanner Leave a Comment

banana bread

Everyone has a banana bread recipe. But they’re not my grandmother’s recipe. Hers was the first banana bread I ever tasted, and it spoiled me for any other. It was tender, moist, banana-intense, racy with vanilla, homey, and comforting. As a child, it did not occur to me banana bread could be otherwise. But as…

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Filed Under: BREAD, Uncategorized Tagged With: banana, bread, oil-free

Authentically Autumnal – Roasted Butternut Squash

October 4, 2021 by Ellen Kanner Leave a Comment

I’ve received a tsunami of PR pitches about “embracing fall” by buying some pumpkin product or other. Pu-lease. For legit and luscious fall flavor, try this recipe for roasted butternut squash with tahini, orange, and walnuts. It’s got that burnished autumn look you love and those delectable roasty, toasty flavors you crave. Credit goes to…

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Filed Under: LIGHT MEALS, Sides, Uncategorized, veggie dish Tagged With: butternut squash, Squash

Miami Favorites — Cuban Black Beans

September 20, 2021 by Ellen Kanner Leave a Comment

It’s #NationalLatinHeritageMonth, so celebrate with the #Latinx flavors we love like these Cuban Black Beans. Flavorful, protein-packed black beans are paired with cumin, paprika, garlic, and of course, jalapeno because we like it a little spicy! This Cuban Black Beans recipe will be in my forthcoming book, Miami Vegan: Succulence and Sizzle in the 305,…

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Filed Under: legumes and pulses, MAIN COURSE, Sides, Uncategorized Tagged With: black beans

Year-End Special — Rosh Hashanah Apple Cake

September 6, 2021 by Ellen Kanner 4 Comments

rosh Hashanah apple cake

Rosh Hashanah, the Jewish New Year starts today at sundown, and man, are we all ready for a new year, a fresh start.   We observe Rosh Hashanah by tasting something sweet, to start the new year with sweetness.  Traditionally, this means apples and honey.  We’re keeping the tradition, keeping the apples, but losing the…

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Filed Under: Cake & Tarts, DESSERT, Uncategorized Tagged With: apple, cake, dessert, honey, jewish, new year, Rosh Hashanah, sacred, spice, symbolic, vegan, yom kippur

Bulgur Blows Hot and Cold

July 26, 2021 by Ellen Kanner 2 Comments

Turkish bulgar on a plate

Do you know someone who blows hot and cold?  We’re talking a volatile personality. You never know what you’ll get. Bulgur, on the other hand, is versatile, not volatile. Enjoyed hot or cold, this high-fiber whole grain’s a sure thing any way you serve it. Bulgur is an ancient strain of wheat that comes to…

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Filed Under: Uncategorized Tagged With: bulgur

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Upcoming Events

Jun
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Sun
2:00 pm Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Jun 1 @ 2:00 pm – 3:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Robert is Here
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Robert is Here Fruit Stand and Farm on June 1, 2025.  
Jun
12
Thu
6:00 pm Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Jun 12 @ 6:00 pm – 7:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Vizcaya Night Market
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Vizcaya Night Market on June 12, 2025.  
Jun
21
Sat
9:00 am Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
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Recent Publications

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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Ellen Kanner
Ellen Kanner

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