Ellen Kanner

soulful vegan writer

  • About
  • CONSULTATION
  • PUBLICATIONS
  • RESOURCES
  • RECIPES
  • Video
  • Shop
  • Appearances
  • BLOG
  • CONTACT
  • $0.00
You are here: Home / Events / Online Event: Three Yummy Ways to Eat Your Greens with Chef Ellen Kanner

Online Event: Three Yummy Ways to Eat Your Greens with Chef Ellen Kanner

April 20, 2022 by Julie Kohl Leave a Comment

Calendar
Register
When:
May 12, 2022 @ 6:00 pm – 7:30 pm
2022-05-12T18:00:00-04:00
2022-05-12T19:30:00-04:00
Where:
Online: Via Miami-Dade Public Library
Cost:
Free

Leafy green vegetables are packed with vitamins, minerals and fiber and low in calories, making them the perfect healthy meal. Make a flavorful three-course vegan meal with Chef Ellen’s guidance. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 yrs.+

Sign up here: https://mdpls.org/event/6536196#

To request materials in accessible format, sign language interpreters, and/or any accommodation to participate in any Miami-Dade Public Library System sponsored program or meeting, please call Monica Martinez at 305-375-5094 or email programs@mdpls.org five days in advance to initiate your request. TTY users may also call 711 (Florida Relay Service).

 

Green Goodness

Ingredients Needed:

  • 1 bunch kale
  • 1 15-ounce can of white beans such as cannellini or navy bean, rinsed and drained (or 2 cups cooked white beans)
  • 1 clove garlic
  • 1 lemon zest and juice (about 2 tablespoons)
  • 1 tablespoon olive oil
  • sea salt and fresh ground pepper to taste
  • (optional) fresh herbs such as parsley, cilantro, basil or dill

Kitchen Tools Needed:

  • chef’s knife
  • cutting board
  • food processor or blender
  • large mixing spoon

 

Fireworks Black Bean and Mango Salad

Ingredients Needed:

  • 1 jalapeno, minced
  • 1 red pepper, diced
  • 2 ribs celery, chopped fine
  • 2 15-ounce cans black beans, rinsed and drained (or 4 cups cooked black beans)
  • 1 teaspoon cumin
  • juice of 1/2 lime
  • 2 mangos, peeled and diced
  • 1 bunch cilantro, chopped
  • sea salt and fresh ground pepper to taste
  • 3-4 cups fresh greens like spinach, arugula or frisée
  • (optional) 1/4 cup toasted pepitas (pumpkin seeds) for garnish and crunch

Kitchen Tools Needed:

  • chef’s knife
  • cutting board
  • large mixing bowl
  • large mixing spoon

 

Pasta With Grape Tomatoes and Spinach

Ingredients Needed:

  • 8 ounces whole grain spaghetti
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • pinch red pepper flakes
  • 1 pint grape tomatoes, halved
  • 1 handful basil leaves (about 1 cup), chopped
  • 3 cups spinach leaves coarsely chopped (feel free to substitute another tender green such as arugula)
  • sea salt and freshly ground pepper to taste

Kitchen Tools Needed:

  • chef’s knife
  • cutting board
  • large mixing spoon
  • large skillet or frying pan
  • large soup pot
  • colander
  • large bowl

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

Upcoming Events

There are no upcoming events.

View Calendar
Add
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML

Recent Publications

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

~ Search Site ~

RSS Newsletter

  • March 2023 March 1, 2023
  • February 2023 February 1, 2023
  • A Little Ask and a Little Delight January 17, 2023
  • January 2023 December 29, 2022
  • December 2022 December 1, 2022

~ Signup for my Newsletter~

~ Follow me on Twitter ~

© 2023 ELLEN KANNER - site by Kapok Graphics