Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for plant-based diet

Lovin’ Kale Beet Salad

August 22, 2016 by Ellen Kanner Leave a Comment

The Key to Sexual Vitality? Try Watermelon Originally posted on 02/04/2013 for Huffington Post Wanna put some sizzle in your summer and some sizzle in your sex life? Drs. Brian and Anna Clement have your prescription: Watermelon. The Clements run Hippocrates Health Institute, a pioneer in natural wellness for over half a century. “What draws…

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Filed Under: LIGHT MEALS, Salads Tagged With: 7 Keys to Lifelong Sexual Vitality, Drs. Brian and Anna Clement, Ellen Kanner, Hippocrates Health Institute, Lovin’ Kale Beet Salad, plant-based diet, rev your vegan libido, Soulful Vegan, The Key to Sexual Vitality, Vegan recipes, watermelon

Friendly Broccoli and Black Beans With Sherry

May 9, 2016 by Ellen Kanner Leave a Comment

Soulfulvegan heirlooms broccoli sherry plate

Originally Posted on 12/03/2012 for Huffington Post Friends With Benefits “Broccoli, eh?” said a guy, checking out my basket of farmers market haul. “I’ll stick with my friend here.” He bit into a hoagie piled high with processed meat. You call that a friend? Study after study has linked processed meat to cancer. The World…

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Filed Under: MAIN COURSE, veggie dish Tagged With: Ellen Kanner, Friendly Broccoli and Black Beans With Sherry, plant-based diet, Soulful Vegan, Vegan recipes

VEGAN OF THE MONTH – BRYANT TERRY

April 25, 2016 by Ellen Kanner Leave a Comment

VEGAN OF THE MONTH BRYANT TERRY

Originally posted on 04/21/2014 for the Huffington Post Earth Day just tastes better with self-described eco-chef Bryant Terry in the kitchen. “I started calling myself an eco-chef in 2002,” says the author of the cookbook Afro-Vegan. “I knew I wanted to commit to healthy food and sustainability issues, helping people to understand the choices we…

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Filed Under: VEGAN OF THE MONTH Tagged With: Afro-Vegan, All-Green Spring Slaw, Bryant Terry, Earth Day, Ellen Kanner, plant-based diet, Soulful Vegan, Vegan recipes

Earth Day Extra — Introducing Vegan Stories . . . and You

April 22, 2016 by Ellen Kanner Leave a Comment

I’ve had it with social media (she said, via social media).  Likes, follows, market share are all great, but they’re no measure of the real mucky business of living.  And loving. And changing. Google analytics can’t assess how something unexpected can open you up, can spark your heart, or make you nod your head and…

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Filed Under: Condiments & Spreads, LIGHT MEALS Tagged With: Earth Day 2016, Ellen Kanner, feeding the hungry ghost, Herbal-as-Anything Garden Pesto, plant-based diet, save the planet, Vegan pesto, Vegan stories

Seed Cake

April 11, 2016 by Ellen Kanner Leave a Comment

Posted originally on  03/25/2013 for Huffington Post Meatless Monday: Spring Awakening I’d intended to make this post about Passover and Easter, the two holidays that bookend this week. Nature has had other ideas, signaling to me in my favorite kind of way. The bees have been buzzing around my firebush, the bluejays and mockingbirds are…

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Filed Under: BREAD, Cake & Tarts, DESSERT Tagged With: Ellen Kanner, James Joyce’s Ulysses, plant-based diet, seed cake, Soulful Vegan, Vegan recipes, Vegan stories

Chili-Spiked Tempeh With Green Beans and Brown Rice

April 4, 2016 by Ellen Kanner Leave a Comment

Here’s to Gunter Pfaff, tempeh true believer and visionary. Meatless Monday: The Joy, the Soy, the (Sub-)Culture of Tempeh Originally posted on 08/09/2010 for Huffington Post. Betsy Shipley has seen the future, and it is an eco-loving foodie’s wet dream — honest, local, sustainable, organic, free of genetic modification, green, delicious, affordable and accessible to…

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Filed Under: MAIN COURSE Tagged With: beans, Betsy Shipley, Chili-Spiked Tempeh With Green Beans and Brown Rice, Ellen Kanner, Gunter Pfaff, plant-based diet, Soulful Vegan, tempeh, Vegan recipes

Kamut with Lemon and Mint

March 21, 2016 by Ellen Kanner 6 Comments

Kamut with Lemon and Mint Vegan Recipe by Ellen Kanner

March 30 is Whole Grains Sampling Day, so get your taste game going with this Kamut recipe Originally posted on 03/19/2012 for Huffington Post Meatless Monday: Small, Sustainable World It’s a small world, as Walt Disney told us. And we’re all hungry. I was thinking of this last week in Anaheim, where 60,000 of us…

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Filed Under: grain dish, MAIN COURSE Tagged With: Akasha Richmond, Brenton Johnson, Donna Prizgintas, Ellen Kanner, Kamut with Lemon and Mint, Margaret Mead, Michel Nischan, plant-based diet, Soulful Vegan, Sustainable World, Vegan recipes, whole grains sampling day

(Collard) Greens Rolling in Dough

February 1, 2016 by Ellen Kanner Leave a Comment

Originally posted on 02/17/2014 for Huffington Post Meatless Monday: What They Still Don’t Teach You at Harvard Business School Last week, I appeared at a Greater Miami Chamber of Commerce panel on behalf of LEAP. We were there as Miami’s culinary entrepreneurs, speaking to other women who have or are looking to start their own business….

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS, sandwiches Tagged With: Collard Greens wrap, Ellen Kanner, plant-based diet, Vegan recipes

Exotic Mushroom Toast

January 18, 2016 by Ellen Kanner Leave a Comment

Soulfulvegan mushrooms

Meatless Monday: Local, Sustainable, and Other Labels Originally Posted: 12/13/2010 for Huffington Post Last week brought a new marketing low — I came across a bag of crackers labeled local. Local they might have been once, but they’re made in Washington State and I’m in Miami, Florida. If you want food that’s truly local —…

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Filed Under: LIGHT MEALS Tagged With: Ellen Kanner, exotic mushroom toast, plant-based diet, Vegan recipes

Steel Cut Oats for high cholesterol

September 21, 2015 by Ellen Kanner 4 Comments

In addition to being Whole Grains Month it is September is Better Breakfast Month. Who makes up these things, anyway? But why fight it? Make yourself some steel cut oats and enjoy Meatless Monday: Rolling the High (Cholesterol) Numbers Originally posted on 04/29/2013 for Huffington Post I went meatless at 13 because I love animals and…

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Filed Under: BREAKFAST Tagged With: Ellen Kanner, high cholesterol treatment, how to cook steel cut oats, plant-based diet, Soulful Vegan, steel cut oats, Vegan recipes

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

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Ellen Kanner
Ellen Kanner

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  • Broccoli Rising, Feasting and Fasting September 25, 2023
  • Broccoli Rising and Strong Magic September 18, 2023
  • Broccoli Confidential Link September 14, 2023
  • Broccoli Rising and Save the DATE September 11, 2023
  • Broccoli Rising, Summer Corn, and a Small Good Thing September 3, 2023

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