Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for Vegan recipes

Friendly Broccoli and Black Beans With Sherry

May 9, 2016 by Ellen Kanner Leave a Comment

Soulfulvegan heirlooms broccoli sherry plate

Originally Posted on 12/03/2012 for Huffington Post Friends With Benefits “Broccoli, eh?” said a guy, checking out my basket of farmers market haul. “I’ll stick with my friend here.” He bit into a hoagie piled high with processed meat. You call that a friend? Study after study has linked processed meat to cancer. The World…

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Filed Under: MAIN COURSE, veggie dish Tagged With: Ellen Kanner, Friendly Broccoli and Black Beans With Sherry, plant-based diet, Soulful Vegan, Vegan recipes

VEGAN OF THE MONTH – BRYANT TERRY

April 25, 2016 by Ellen Kanner Leave a Comment

VEGAN OF THE MONTH BRYANT TERRY

Originally posted on 04/21/2014 for the Huffington Post Earth Day just tastes better with self-described eco-chef Bryant Terry in the kitchen. “I started calling myself an eco-chef in 2002,” says the author of the cookbook Afro-Vegan. “I knew I wanted to commit to healthy food and sustainability issues, helping people to understand the choices we…

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Filed Under: VEGAN OF THE MONTH Tagged With: Afro-Vegan, All-Green Spring Slaw, Bryant Terry, Earth Day, Ellen Kanner, plant-based diet, Soulful Vegan, Vegan recipes

Seed Cake

April 11, 2016 by Ellen Kanner Leave a Comment

Posted originally on  03/25/2013 for Huffington Post Meatless Monday: Spring Awakening I’d intended to make this post about Passover and Easter, the two holidays that bookend this week. Nature has had other ideas, signaling to me in my favorite kind of way. The bees have been buzzing around my firebush, the bluejays and mockingbirds are…

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Filed Under: BREAD, Cake & Tarts, DESSERT Tagged With: Ellen Kanner, James Joyce’s Ulysses, plant-based diet, seed cake, Soulful Vegan, Vegan recipes, Vegan stories

Chili-Spiked Tempeh With Green Beans and Brown Rice

April 4, 2016 by Ellen Kanner Leave a Comment

Here’s to Gunter Pfaff, tempeh true believer and visionary. Meatless Monday: The Joy, the Soy, the (Sub-)Culture of Tempeh Originally posted on 08/09/2010 for Huffington Post. Betsy Shipley has seen the future, and it is an eco-loving foodie’s wet dream — honest, local, sustainable, organic, free of genetic modification, green, delicious, affordable and accessible to…

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Filed Under: MAIN COURSE Tagged With: beans, Betsy Shipley, Chili-Spiked Tempeh With Green Beans and Brown Rice, Ellen Kanner, Gunter Pfaff, plant-based diet, Soulful Vegan, tempeh, Vegan recipes

Kamut with Lemon and Mint

March 21, 2016 by Ellen Kanner 6 Comments

Kamut with Lemon and Mint Vegan Recipe by Ellen Kanner

March 30 is Whole Grains Sampling Day, so get your taste game going with this Kamut recipe Originally posted on 03/19/2012 for Huffington Post Meatless Monday: Small, Sustainable World It’s a small world, as Walt Disney told us. And we’re all hungry. I was thinking of this last week in Anaheim, where 60,000 of us…

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Filed Under: grain dish, MAIN COURSE Tagged With: Akasha Richmond, Brenton Johnson, Donna Prizgintas, Ellen Kanner, Kamut with Lemon and Mint, Margaret Mead, Michel Nischan, plant-based diet, Soulful Vegan, Sustainable World, Vegan recipes, whole grains sampling day

Fasolia Gigante Soup with Spinach

March 7, 2016 by Ellen Kanner Leave a Comment

I love soup, I love Love Soup and I love its author, Anna Thomas. Her book Vegan, Vegetarian, Omnivore comes out next month. Bet you love it, too. Originally posted on 10/06/2014 for Huffington Post Meatless Monday: Love by the Ladleful With “Love Soup” Author Anna Thomas I’m a believer in soup, but “Love Soup” author…

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Filed Under: LIGHT MEALS, soups Tagged With: Anna Thomas, Ellen Kanner, Love Soup, Omnivore, The Vegetarian Epicure, vegan, Vegan recipes, Vegetarian

Whole Grain Pancakes

March 1, 2016 by Ellen Kanner Leave a Comment

Whole Grain Pancakes

On March 30 The Whole Grains Council proclaims to be Whole Grains Sampling Day.  Celebrate with this recipe for whole grain pancakes from my book, Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner. We all benefit by rest, include pancake batter. You get lighter cakes if you let the batter rest…

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Filed Under: BREAKFAST Tagged With: Ellen Kanner, feeding the hungry ghost, plant-based recipes, Soulful Vegan, Vegan recipes, Whole Grain Pancakes, whole grains sampling day

Gumbo Z’herbes – Mardi Gras’ Afterparty

February 8, 2016 by Ellen Kanner Leave a Comment

Originally posted on 02/27/2012 for Huffington Post It’s not only Meatless Monday, it’s Occupy Our Food Supply Day, so get involved. The ingredient in the secret sauce for making real food safe and accessible to all is you. On Ash Wednesday last week, New Orleans sanitation workers held their noses and hosed down Bourbon Street,…

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Filed Under: MAIN COURSE, stew Tagged With: Ellen Kanner, vegan mardi gras, Vegan recipes, veggie gumbo

(Collard) Greens Rolling in Dough

February 1, 2016 by Ellen Kanner Leave a Comment

Originally posted on 02/17/2014 for Huffington Post Meatless Monday: What They Still Don’t Teach You at Harvard Business School Last week, I appeared at a Greater Miami Chamber of Commerce panel on behalf of LEAP. We were there as Miami’s culinary entrepreneurs, speaking to other women who have or are looking to start their own business….

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS, sandwiches Tagged With: Collard Greens wrap, Ellen Kanner, plant-based diet, Vegan recipes

Vegan of the Month – Animal Right Activist Jaya Bhumitra

January 25, 2016 by Ellen Kanner Leave a Comment

Compassion Over Killing‘s Jaya Bhumitra won’t take animal abuse lying down. She’s been getting up before dawn to train for the Palos Verdes half marathon this Saturday. Bhumitra is running 13.1 miles to raise money on behalf of the 9 billion animals killed annually for food in this country. She’s also doing it in memory…

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Filed Under: MAIN COURSE, stew, VEGAN OF THE MONTH Tagged With: Animal Activist, Ellen Kanner, Jaya Bhumitra, Mango Curry, soulful vegan writer, Vegan Club, Vegan of the Month, Vegan recipes

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

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Ellen Kanner
Ellen Kanner

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  • June 2023 June 5, 2023
  • Getting that Thrill Without a Grill — Fired up about Barbecue Sauce May 29, 2023
  • Broccoli Rising and why I Crush on Spinach May 22, 2023
  • Little Sprouts, Big Support May 15, 2023
  • Mother's Day May 8, 2023

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