Sattvic Moong Dal
For this moong dal recipe, I use split mung beans. They’re tiny, golden and quick-cooking, soaking up spice and offering up a velvety, spoon-hugging dal that tastes as though it’s been slow-simmering for hours.
- 2 cups split mung beans
- 1 tablespoon coconut oil
- 2 tablespoons fresh ginger chopped fine
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 4 cups vegetable broth or water
- 1 bunch fresh cilantro chopped
- sea salt to taste
Rinse mung beans and let drain.
Meanwhile, heat oil in a large pot over medium-high heat. Add chopped ginger, turmeric and coriander. Stir until the ginger softens and the spices darken and turn fragrant, about 3 minutes.
Add mung beans and water or broth.
Stir and let mixture come to boil. Then cover and reduce heat to low for 30 minutes, until liquid is mostly absorbed and beans are tender.
Add chopped cilantro and sea salt to taste.