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(This is How) Miami Summer Rolls 

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Ingredients
  

  • 1 ripe avocado
  • fresh lemon or lime juice
  • sea salt
  • 2 wraps preferably whole grain
  • magic dust
  • 1/2 cup sprouts — broccoli bean, alfalfa, clover, radish, or any combination
  • 1/2 cup jicama sliced into thin strips
  • 1/2 cup mango sliced into thin strips
  • 1/2 cup tempeh or extra-firm tofu sliced into thin strips
  • handful of fresh mint leaves chopped
  • handful of fresh cilantro leaves chopped

Instructions
 

  • In a bowl, bash avocado until creamy.  Add lemon or lime juice (which adds zip and keeps the avocado bright) and sea salt to taste.
  • Spread wraps with avocado from the center out, avoiding the edges.
  • Sprinkle with magic dust, about 1/2 teaspoon per wrap.
  • Spread with sprout mix.
  • Top with jicama, mango and tempeh and finish with chopped mint and cilantro.
  • Roll wraps tightly.  Secure with toothpicks, if desired.  Slice in 2-inch lengths to enjoy as bites, or slice in half, presenting both halves as a starter.
  • This can also be served in margarita glasses or plated as a salad.  Finish with extra sprouts for goodness and garnish.
Keyword sprouts, summer roll