Ellen Kanner

soulful vegan writer

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Vegan recipes and stories for a plant-based diet to nourish body and soul.

Thanks for you getting a taste of soulful vegan. For my newest recipes and stories, head over to

Broccoli Rising, the Newsletter from Ellen Kanner | Substack

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~ trending vegan recipes and posts ~

The Hunt is Over — Broccoli Rising Now and Forever

April 24, 2023 By Ellen Kanner Leave a Comment

Plantbased Brunch — Wake up to Delicious Plantbased Possibilities

April 17, 2023 By Ellen Kanner Leave a Comment

Get Happy! Get Plants!

April 10, 2023 By Ellen Kanner Leave a Comment

Traditional Meets Tropical — and Everybody Wins

April 3, 2023 By Ellen Kanner Leave a Comment

Barley — A New Way with an Ancient Grain

March 27, 2023 By Ellen Kanner Leave a Comment

Harira —A Soothing Bowl of Wonder for Everyone

March 20, 2023 By Ellen Kanner Leave a Comment

Irish Soda Bread

March 13, 2023 By Ellen Kanner Leave a Comment

Bowl of Sattvic mung dal

Dal in Living Color

March 6, 2023 By Ellen Kanner Leave a Comment

ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

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Recent Publications

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

~ Search Site ~

Newsletter

Broccoli Rising and Heroes in Disguise November 4, 2024
Broccoli Rising and Bright Lights October 28, 2024
Broccoli Rising and Picking the Right Apple October 21, 2024
Broccoli Rising and a Hill of Beans for Indigenous Peoples Day. October 14, 2024
Broccoli Rising, Stormy Weather and the Life Force October 7, 2024

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~ Follow on Instagram ~

ellenkanner

It’s election day. This is not a traditional ele

It’s election day. This is not a traditional election day cake, but this is not a traditional election either. There’s so much at stake. Be part of the democratic process. Please vote to keep our republic strong..

#electionday, #chocolate, #democracy, #vote

Election day is almost here. I voted early along w

Election day is almost here. I voted early along with 58 million other Americans. If you didn't vote early, get out and vote tomorrow!

Plant-based, organic, ancient grainy and accessibl

Plant-based, organic, ancient grainy and accessible — it is possible to be all of the above. Behold this recipe for kamut.
Kamut needs to be soaked overnight or at least several hours before cooking, so plan your life accordingly. This dish can be tarted up a million ways — swap the spinach for other vegetables in season — it’ll be lovely with the first asparagus of spring, if you can wait that long. Add some diced tempeh, garnish with pistachios.

https://soulfulvegan.com/kamut-with-lemon-and-mint-3/

You don’t need to be Dr. Frankenstein to bring l

You don’t need to be Dr. Frankenstein to bring life back from the dead. You just need the ingredients in a Thai curry or stirfry. A gnarly celery bottom, hairy scallion ends, lifeless-looking dried mung beans, the spiky top of a pineapple and other vegetable and fruit scraps you usually discard will come back to life in this zippy, warming Night of the Living Dead Curry with a little help from you.

Direct Link: https://soulfulvegan.com/night-of-the-living-dead-curry/

This Italian-inspired pasta takes pumpkin in a mor

This Italian-inspired pasta takes pumpkin in a more savory direction. This recipe for Pasta with Pumpkin and Rosemary is the perfect way to celebrate the season. It's creamy, flavorful, and easy to make.

Direct link: https://soulfulvegan.com/pasta-with-pumpkin-and-rosemary/

Pumpkin 🎃 curry has become my #halloween favori

Pumpkin 🎃 curry has become my #halloween favorite. It doesn’t take magic, just pumpkin plus sturdy vegetables like carrots 🥕 and cauliflower for backup, warming spices and creamy coconut🌴 milk

How do you make a plantbased Key lime pie that sta

How do you make a plantbased Key lime pie that stands up to the original? A little vegan know-how, one dog twining around your ankles hoping for drips, and a lot of Key limes.

Key limes are truly Floridian. They’re round, smaller, and more tart than the more conventional Persian limes. Big recipe reveal coming soon.

@ediblesofla @urban_oasis_project @goodcakesfran @lartisanebakery @vegnews @lcix

I grew up eating sweet potato pie, and it's always

I grew up eating sweet potato pie, and it's always been a special treat for me. When I went vegan, I was determined to find a way to make my favorite pie without any animal products. After a lot of experimenting, I finally came up with this recipe. It’s a plantbased riff on cazuela, a Puerto Rican pudding with pumpkin and sweet potato — two of the Magic Eight. Perfect for National Hispanic Heritage Month, Halloween, Thanksgiving, all of it.

Get the recipe at SoulfulVegan.com.

Direct link: https://soulfulvegan.com/sweet-potato-pie-for-everyone/

Fall is here, and that means pumpkin bread season!

Fall is here, and that means pumpkin bread season! This recipe for Pumpkin Bread is the perfect way to celebrate the season. It's moist, flavorful, and easy to make. Plus, it's vegan, so everyone can enjoy it.

Get the recipe for SoulfulVegan.com

Direct link: https://soulfulvegan.com/pumpkin-bread/

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