Ellen Kanner

soulful vegan writer

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Vegan recipes and stories for a plant-based diet to nourish body and soul.

Thanks for you getting a taste of soulful vegan. For my newest recipes and stories, head over to

Broccoli Rising, the Newsletter from Ellen Kanner | Substack

Sign up and you’ll get Broccoli Rising delivered free right to your inbox every week.

~ trending vegan recipes and posts ~

The Hunt is Over — Broccoli Rising Now and Forever

April 24, 2023 By Ellen Kanner Leave a Comment

Plantbased Brunch — Wake up to Delicious Plantbased Possibilities

April 17, 2023 By Ellen Kanner Leave a Comment

Get Happy! Get Plants!

April 10, 2023 By Ellen Kanner Leave a Comment

Traditional Meets Tropical — and Everybody Wins

April 3, 2023 By Ellen Kanner Leave a Comment

Barley — A New Way with an Ancient Grain

March 27, 2023 By Ellen Kanner Leave a Comment

Harira —A Soothing Bowl of Wonder for Everyone

March 20, 2023 By Ellen Kanner Leave a Comment

Irish Soda Bread

March 13, 2023 By Ellen Kanner Leave a Comment

Bowl of Sattvic mung dal

Dal in Living Color

March 6, 2023 By Ellen Kanner Leave a Comment

ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

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Recent Publications

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

~ Search Site ~

Newsletter

Broccoli Rising and Beans and Other Gifts December 16, 2024
Broccoli Rising and — Holiday Virtual Vegan Cookie Swap Party! December 9, 2024
Broccoli Rising and Evergreen December 2, 2024
Broccoli Rising and Group Hug November 18, 2024
Broccoli Rising and Life Support November 11, 2024

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ellenkanner

Beans are almost always the answer and they’re d

Beans are almost always the answer and they’re definitely the answer after a big Thanksgiving when you might’ve had to spend days in the kitchen cooking. This red lentil soup comes together in 30 minutes with very basic ingredients like the red lentils, the quickest cooking lentil and they turn everything a lovely rosy color, including your mood.

it’s winter even here in Miami so a bowl of warming soup seems just the thing this one is quick and easy —easier it turned out,than shooting the reel.

#vegan, #beans , #Thanksgiving, #soup

I’m offering half-off paid subscriptions through

I’m offering half-off paid subscriptions through Christmas Eve. It’s one way I can thank every one of you. Broccoli Rising subscribers have doubled in number this year — that’s a wow. Free subscribers, I love you, and I want to invite everyone to the table, but the truth is, I couldn’t sustain providing weekly original content and vegan recipes without Broccoli Rising’s paid subscribers. And paid subscribers, I love to offer you an extra serving of good bits, like next Monday’s paid subscriber exclusive— a virtual vegan holiday cookie swap, with many of your favorite vegans sharing recipes.

Direct link: https://ellenkanner.substack.com

Falafel prove there’s a naturally vegan food eve

Falafel prove there’s a naturally vegan food everybody loves. Middle Eastern street food globally embraced, falafel are made with chickpeas and spices formed into balls and then fried. The ideal falafel are crispy outside, tender inside and impossibly light. Alas, falafel often falls short of that ideal. They’re heavy. Or greasy. Or dry.
Want the secret to perfect falafal?
Find it at https://soulfulvegan.com/falafel-for-n/

What’s Thanksgiving without pie? Sweet Potato Pi

What’s Thanksgiving without pie? Sweet Potato Pie!

First off, it’s vegan, so no eggs, no dairy. It’s got sweet potatoes, of course, but also pumpkin. Cook both to tenderness, whiz together with coconut cream, sweeten with brown sugar and raisins, enrich with spice, and okay, a little rum, and bake. Traditional? Not even close. But it’s a delicious blending of Miami culinary influences. The pumpkin, rum and coconut come by way of our Afro-Caribbean roots, pumpkin pie is an American Thanksgiving classic, and sweet potato pie is the must-have at every church dinner and family celebration, any occasion that brings people together.

Direct Link: https://soulfulvegan.com/sweet-potato-pie-for-everyone/

Looking for a different way to serve sweet potatoe

Looking for a different way to serve sweet potatoes this Thanksgiving? Try African-American Sweet Potato and Peanut Stew. This stew contains peanuts, sweet potato and black-eyed peas, a triumvirate of nutrient-dense, delicious crops. Time does the work with this stew, the taste is lovely and complex. Pairs beautifully with rice or flatbread.

Get the Sweet Potato and Peanut Stew recipe at SoulfulVegan.com.
Direct Link: https://soulfulvegan.com/sweet-potato-and-peanut-stew/

What a wonderful weekend at @miamibookfair, perfec

What a wonderful weekend at @miamibookfair, perfect weather, hundreds of authors including @theofficialmargotlivesey, @thisispattismith, Frank Bruni, Francine Prose and Erik Larson — a celebration of books! 📕

A pot of slow-cooked feijoada is nourishing and wi

A pot of slow-cooked feijoada is nourishing and will keep you and your family well fed and happy in the days leading up to Thanksgiving.

https://soulfulvegan.com/feijoada-before-the-feast/

Put the carb phobia aside and put a dreamy smile o

Put the carb phobia aside and put a dreamy smile on your face. Think biscuits.

Something about fresh, flaky biscuits, golden brown outside, tender inside and still hot from the oven, so the vegan butter melts right into them, pleases and comforts like nothing else. That’s why I always make them for Thanksgiving.

Get the Cat Head Biscuits recipe at SoulfulVegan.com.
Direct Link: https://soulfulvegan.com/better-on-a-biscuit/

We’re at Thanksgiving countdown, so zip on over

We’re at Thanksgiving countdown, so zip on over to @flavorofitaly’s podcast and blogpost where I share recipes and tips for a pleasure-filled, plantbased holiday.

https://flavorofitaly.com/fi-recipes/vegan-recipes/easy-vegan-recipes-for-thanksgiving/

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