Ellen Kanner

soulful vegan writer

  • About
  • Miami Vegan – New Cookbook!
  • CONSULTATION
  • PUBLICATIONS
  • RESOURCES
  • RECIPES
  • Video
  • Shop
  • Appearances
  • BLOG
  • CONTACT
  • $0.00
You are here: Home / MAIN COURSE / Miami Flavors – Sofkee

Miami Flavors – Sofkee

October 11, 2021 by Ellen Kanner 2 Comments

Exclusive! I’m excited to share this Sofkee recipe from Miami Vegan.

Celebrate Indigenous People’s Day by enjoying corn, one of the Magic Eight crops Indigenous Americans gifted to the world. (The other seven, btw, are tomatoes, chiles, squash, beans, cacao, vanilla and potatoes).

You may know it as polenta; you may know it as grits. If you’re Romanian, you may know it as mamaliga.  We’re talking cornmeal porridge. Indigenous Americans, including Florida’s Seminole and Miccosukee tribes, know it as sofkee, and they should get dibs on the name.  They were growing, drying and grinding corn (aka maize) millennia before Columbus even got here.

For a simple, comforting dish, sofkee is swathed in elaborate ritual. Corn itself is sacred to the Indigenous People and a symbol of fertility.  Florida’s Miccosukee tribe traditionally served a communal pot of sofkee at gatherings. Guests were served first, each ladling up the porridge with a large spoon carved from pond apple, a South Florida hardwood. One by one, each person would eat their fill, then passed the spoon to the next person to dip and sip.

Sofkee’s been around the block, been around the world, but that commercial tube of premade polenta is where something got lost in translation. Sofkee from scratch tastes a world better.  And cheer up, my culinary mentor Paula Wolfert has shared a genius hack to make flawless sofkee every time,  no standing and stirring over an open fire or hot stove, no splatters on your stovetop or you — ouch.  Sofkee has a million riffs, and almost as many names, but it’s always a pot of comfort and goodness that serves everyone.

To serve:  This is sofkee at its most elemental.  I recommend cooking it this way, then enriching it in any way you like.  Some suggestions:

  • Make it richer with a pat or two of vegan butter or drizzle on some cashew cream
  • Make it cheesier by adding nutritional yeast and/or grated vegan cheese
  • Add a fistful of your favorite herbs, chopped tomato and/or chopped jalapeno
  • Let it serve as a yummy bed for grilled or roasted vegetables
  • Pair with Sukuma Wiki, Cuban black beans or mushroom etouffée.
  • Splash with hot sauce
  • Enjoy the sweeter side of sofkee — top with fresh fruit, cinnamon, chopped nuts, a drizzle of cashew cream and/or maple syrup or molasses

To keep:  Sofkee keeps covered and refrigerated for several days, during which time it tends to thicken.  If it’s thickened too much for you, thin to your desired consistency with water, vegetable broth or your favorite unsweetened plant-based milk, then reheat gently on the stove, stirring over medium heat, or bake covered, in a 300 degree oven for about 20 minutes, or until heated through. Give it a stir and you’re good to go.

Sofkee

For a simple, comforting dish, sofkee is swathed in elaborate ritual.
Print Recipe Pin Recipe
Course Main Course
Servings 4

Ingredients
  

  • 2 tablespoons olive oil plus more for finishing.
  • 1 cup medium to coarse cornmeal
  • 4-5 cups water 4 if you want a firmer, more solid sofkee, 5 if you want it looser and creamier
  • sea salt and ground pepper — be generous

Instructions
 

  • Preheat oven to 350 degrees.
  • Generously oil a deep ovenproof casserole. Pour in cornmeal and water, add a good pinch of sea salt. You’ll want more when it’s done. Give everything a stir, so it forms a slurry. It will not look pretty. Have heart.
  • Place casserole in the oven uncovered and leave it to work its sofkee sorcery for 1 hour.
  • Remove from oven and give it a vigorous stir so everything’s smooth and lumpless,
  • Season generously with sea salt and fresh ground pepper and more olive oil if desired.

Notes

Serves 4 to 6.
To serve: This is sofkee at its most elemental. I recommend cooking it this way, then enriching it in any way you like. Some suggestions:
  • Make it richer with a pat or two of vegan butter or drizzle on some cashew cream
  • Make it cheesier by adding nutritional yeast and/or grated vegan cheese
  • Add a fistful of your favorite herbs, chopped tomato and/or chopped jalapeno
  • Let it serve as a yummy bed for grilled or roasted vegetables
  • Pair with Sukuma Wiki, Cuban black beans or mushroom etouffée.
  • Splash with hot sauce
  • Enjoy the sweeter side of sofkee — top with fresh fruit, cinnamon, chopped nuts, a drizzle of cashew cream and/or maple syrup or molasses
To keep: Sofkee keeps covered and refrigerated for several days, during which time it tends to thicken. If it’s thickened too much for you, thin to your desired consistency with water, vegetable broth or your favorite unsweetened plant-based milk then reheat gently on the stove, stirring over medium heat, or bake covered, in a 300 degree oven for about 20 minutes, or until heated through. Give it a stir and you’re good to go.
Keyword grits, polenta, Sofkee

dividerEK


dividerEKThank you for reading my vegan stories and plant-based recipes. I sincerely love to connect with listeners and would like to hear your feedback, takeaways, “ah-ha!” moments, etc in the comments.

Connect with me for discounts, exclusive tips, and other freebies:
• Join my NEWSLETTER for exclusive content & offers
• Join my social networks on LINKEDIN, TWITTER and FACEBOOK

Want to learn more?
Explore more of my VEGAN RECIPES, and my COOK BOOKS.
Do you want a happier life, a greener plate, and a delicious world? Then sign up for VEG THERAPY.



Filed Under: grain dish, MAIN COURSE Tagged With: corn, polenta, sofkee

« Authentically Autumnal – Roasted Butternut Squash
Seed Food and Wine Festival — November 3-7, 2021 »

Comments

  1. Barbara says

    September 20, 2023 at 1:11 pm

    You left out the lye.

    Reply
    • Ellen Kanner says

      September 20, 2023 at 4:44 pm

      Hi, Barbara, You’re right in that nixtamalized corn needs to be treated with something caustic, like lye or ash But you can absolutely make this recipe with coarse cornmeal, polenta or grits. Try it and let me know what you think. Thanks!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

Upcoming Events

Jun
1
Sun
2:00 pm Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Jun 1 @ 2:00 pm – 3:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Robert is Here
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Robert is Here Fruit Stand and Farm on June 1, 2025.  
Jun
12
Thu
6:00 pm Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Jun 12 @ 6:00 pm – 7:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Vizcaya Night Market
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Vizcaya Night Market on June 12, 2025.  
Jun
21
Sat
9:00 am Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
View Calendar
Add
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML

Recent Publications

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

~ Search Site ~

RSS Newsletter

  • Broccoli Rising and a MiamI Vegan in Turkiye May 19, 2025
  • Broccoli Rising, Miami Vegan, and Yoshimi Battles the Pink Robots, Pt 1 May 12, 2025
  • Broccoli Rising and All Over Creation May 5, 2025
  • Broccoli Rising and the Best Thing Since Sliced Bread April 28, 2025
  • Broccoli Rising and 21 Earth Day Actions that Mean the World April 21, 2025

~ Signup for my Newsletter~

~ Follow on Instagram ~

This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.

© 2025 ELLEN KANNER