Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for MAIN COURSE

Green Beans Thoran

August 1, 2023 by Ellen Kanner Leave a Comment

  This recipe is endlessly adaptable, quick and easy.

Filed Under: LIGHT MEALS, MAIN COURSE, Sides, Uncategorized

Cool Spinach Noodles

July 13, 2023 by Ellen Kanner Leave a Comment

  No cook Japanese-inspired noodle dish.

Filed Under: LIGHT MEALS, MAIN COURSE, pasta, Uncategorized

Catalan Spinach

May 16, 2023 by Ellen Kanner Leave a Comment

Filed Under: LIGHT MEALS, MAIN COURSE, Salads, Sides

(This is How) Miami Summer Rolls 

May 11, 2023 by Ellen Kanner Leave a Comment

Filed Under: LIGHT MEALS, MAIN COURSE

Clabacitas

April 25, 2023 by Julie Kohl Leave a Comment

Calabacitas means little squash, but with big rewards. This recipe from Mexico lets zucchini have some fun with tomato, onion, chile and spices.  Calabacitas is quick, easy, affordable, versatile and fun to say.  

Filed Under: MAIN COURSE

The Hunt is Over — Broccoli Rising Now and Forever

April 24, 2023 by Ellen Kanner Leave a Comment

I’ve loved sharing weekly posts and recipes here on at soulfulvegan.com. But I’ve also loved having my monthly newsletter, Broccoli Rising on Substack.  So rather than being torn between two lovers, I’m migrating weekly posts to Broccoli Rising. The good news for you —you no longer have to hunt for my content.  All ya gotta…

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Filed Under: LIGHT MEALS, MAIN COURSE, Uncategorized

Barley — A New Way with an Ancient Grain

March 27, 2023 by Ellen Kanner Leave a Comment

If I say barley, you probably say mushroom.  I love mushroom barley soup, and I make a damn good one  . But barley, an ancient whole grain, has applications far beyond mushroom barley soup.  I’ve been on a bit of a barley binge lately, riffing on it with different spices, different vegetables. This recipe for…

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Filed Under: grain dish, MAIN COURSE

Sukuma Wiki – Stretch the Week and Celebrate Greens

February 27, 2023 by Ellen Kanner Leave a Comment

 We end Black History Month with a Swahili language lesson — sukuma wiki.  It means “stretch the week.”  It also means stretch your budget and get your greens on. This great dish of the African diaspora is a delicious way to make the most of seasonal, regional greens whatever the season, and wherever you live,…

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Filed Under: LIGHT MEALS, MAIN COURSE, veggie dish

Mardi Gras Mushroom Étouffée

February 20, 2023 by Ellen Kanner Leave a Comment

Mushroom Etouffee in a bowl.

It’s time to party!  Mardi Gras, Fat Tuesday, is tomorrow, so get your wild on before Ash Wednesday kicks off 40 days of Lenten abstinence. Let the good times roll and make yourself some mushroom étouffée. Mushroom étouffée sounds fancy, fussy, and French.  It’s two out of three — fancy enough to dazzle guests, but…

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Filed Under: MAIN COURSE

Cauliflower Pasta of a Different (Delicious) Kind

January 9, 2023 by Ellen Kanner Leave a Comment

Starting the new year with plant power means more than green smoothies.  Cozy up to 2023 with creamy, comforting cauliflower pasta.  Cauliflower, once dismissed, overcooked, or both, is having its moment thanks to the keto craze and people’s carb phobia.  It started with commercial cauliflower pizza crust.  Cauli flatbread, cauli crackers, cauli pasta and more…

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Filed Under: LIGHT MEALS, MAIN COURSE, pasta

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

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Ellen Kanner
Ellen Kanner

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RSS Newsletter

  • Broccoli Rising, Feasting and Fasting September 25, 2023
  • Broccoli Rising and Strong Magic September 18, 2023
  • Broccoli Confidential Link September 14, 2023
  • Broccoli Rising and Save the DATE September 11, 2023
  • Broccoli Rising, Summer Corn, and a Small Good Thing September 3, 2023

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