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You are here: Home / LIGHT MEALS / Green Beans Thoran

Green Beans Thoran

August 1, 2023 by Ellen Kanner Leave a Comment

 

Green Beans Thoran

This recipe is endlessly adaptable, quick and easy.
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Ingredients
  

  • 2 tablespoons coconut oil or a neutral oil such as grape seed
  • 2 teaspoons mustard seed
  • 2 teaspoons cumin seed
  • 1 teaspoon fresh chile minced or pinch dried chile
  • 1/4 teaspoon turmeric
  • 3 cups green beans chopped into teensy quarter-inch rounds*
  • 3/4 cup dried unsweetened coconut flakes
  • sea salt to taste
  • 1 sprig curry leaves if available **
  • optional garnishes: chopped toasted cashews chopped cilantro
  • 1 good squeeze of fresh lime juice about 2 teaspoons — more Caribbean than Keralan, but it adds a subtle spark of citrus

Instructions
 

  • In a large skillet, preferably cast iron. heat the coconut or other neutral oil over medium-high heat.
  • When the oil starts to shimmer, add the cumin and mustard seed.  Stir then cover with a lid.  The mustard seeds will pop in a matter of minutes.  When the ruckus dies down, reduce heat to medium, add the chile and turmeric and tip in the chopped green beans.
  • Stir so the green beans get a nice coating of the spiced oil, then add the coconut flakes and curry leaves, if you have them.
  • Mix together and cook for another few minutes, until the coconut smells and looks toasty, and the green beans are still bright green but yield to the tooth..
  • Turn off heat, add sea salt and, I suggest, a squeeze of lime juice.  Pluck out the curry leaves and enjoy warm, room temperature or chilled.

Notes

*If you don’t want to trot out your knife skills for this, using a food processor is quick but the beans won’t be as pretty.
** Often sold frozen in Asian and Indian markets, and online from spice merchants including Spice Trekkers.

dividerEK


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Filed Under: LIGHT MEALS, MAIN COURSE, Sides, Uncategorized

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

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Ellen Kanner

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