Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for LIGHT MEALS

Queso Fundido Vegano

August 9, 2023 by Ellen Kanner Leave a Comment

 

Filed Under: Appetizers, Condiments & Spreads, LIGHT MEALS

Green Beans Thoran

August 1, 2023 by Ellen Kanner Leave a Comment

  This recipe is endlessly adaptable, quick and easy.

Filed Under: LIGHT MEALS, MAIN COURSE, Sides, Uncategorized

Cool Spinach Noodles

July 13, 2023 by Ellen Kanner Leave a Comment

  No cook Japanese-inspired noodle dish.

Filed Under: LIGHT MEALS, MAIN COURSE, pasta, Uncategorized

Marinated Celery with Couscous and Pickled Golden Raisins

June 21, 2023 by Ellen Kanner 4 Comments

Filed Under: Appetizers, LIGHT MEALS, Salads

Mango Barbecue Sauce

May 28, 2023 by Ellen Kanner Leave a Comment

 

Filed Under: Condiments & Spreads, Uncategorized

Catalan Spinach

May 16, 2023 by Ellen Kanner Leave a Comment

Filed Under: LIGHT MEALS, MAIN COURSE, Salads, Sides

(This is How) Miami Summer Rolls 

May 11, 2023 by Ellen Kanner Leave a Comment

Filed Under: LIGHT MEALS, MAIN COURSE

The Hunt is Over — Broccoli Rising Now and Forever

April 24, 2023 by Ellen Kanner Leave a Comment

I’ve loved sharing weekly posts and recipes here on at soulfulvegan.com. But I’ve also loved having my monthly newsletter, Broccoli Rising on Substack.  So rather than being torn between two lovers, I’m migrating weekly posts to Broccoli Rising. The good news for you —you no longer have to hunt for my content.  All ya gotta…

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Filed Under: LIGHT MEALS, MAIN COURSE, Uncategorized

Traditional Meets Tropical — and Everybody Wins

April 3, 2023 by Ellen Kanner Leave a Comment

Fresh with spring produce, stylin’ with sprouts and pretty as a blossom, this beet, fennel and citrus tropical salad is suitable for both Easter and Passover. It wasn’t always thus. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. …

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Filed Under: LIGHT MEALS, Salads

Harira —A Soothing Bowl of Wonder for Everyone

March 20, 2023 by Ellen Kanner Leave a Comment

Harira is a soothing bowl of wonder served to break the daily fast at Ramadan, and the ticket to nurse a cold or lift you out of a bad mood.

Filed Under: LIGHT MEALS, soups

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

Upcoming Events

Jun
21
Sat
9:00 am Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
Jul
27
Sun
2:00 pm Plate with Plants! Plant-Based C... @ Miami Beach Botanical Garden
Plate with Plants! Plant-Based C... @ Miami Beach Botanical Garden
Jul 27 @ 2:00 pm – 4:00 pm
Plate with Plants! Plant-Based Charcuterie Boards with Ellen Kanner @ Miami Beach Botanical Garden
Learn to create natural abundance with plant-based charcuterie boards brimming with seasonal, sexy produce. Accessorize with recipes for big-flavored dips and dressings that take you beyond the usual hummus and guacamole. Miami Vegan author Ellen Kanner shows you how...

Read More »

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Recent Publications

Bold Flavors, Big Heart: Try This Sneak Peek from Ellen Kanner’s Miami Vegan

Guava Cream Cheese Pastries

You Should Be Making Hoecakes for Breakfast

Miami Vegan Review – Eat Your Books

Tropical Flavor Miami Style – Edible South Florida

Sheetpan Panzanella & Cuban Black Beans – Vegan Food and Living

Tacu Tacu – Vegan Food and Living

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

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RSS Newsletter

  • Broccoli Rising and Queer as Folk June 9, 2025
  • Broccoli Rising and What’s for Breakfast? June 2, 2025
  • Broccoli Rising and a MiamI Vegan in Turkiye May 19, 2025
  • Broccoli Rising, Miami Vegan, and Yoshimi Battles the Pink Robots, Pt 1 May 12, 2025
  • Broccoli Rising and All Over Creation May 5, 2025

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© 2025 ELLEN KANNER