Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for LIGHT MEALS

Mango Barbecue Sauce

May 28, 2023 by Ellen Kanner Leave a Comment

 

Filed Under: Condiments & Spreads, Uncategorized

Catalan Spinach

May 16, 2023 by Ellen Kanner Leave a Comment

Filed Under: LIGHT MEALS, MAIN COURSE, Salads, Sides

(This is How) Miami Summer Rolls 

May 11, 2023 by Ellen Kanner Leave a Comment

Filed Under: LIGHT MEALS, MAIN COURSE

The Hunt is Over — Broccoli Rising Now and Forever

April 24, 2023 by Ellen Kanner Leave a Comment

I’ve loved sharing weekly posts and recipes here on at soulfulvegan.com. But I’ve also loved having my monthly newsletter, Broccoli Rising on Substack.  So rather than being torn between two lovers, I’m migrating weekly posts to Broccoli Rising. The good news for you —you no longer have to hunt for my content.  All ya gotta…

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Filed Under: LIGHT MEALS, MAIN COURSE, Uncategorized

Traditional Meets Tropical — and Everybody Wins

April 3, 2023 by Ellen Kanner Leave a Comment

Fresh with spring produce, stylin’ with sprouts and pretty as a blossom, this beet, fennel and citrus tropical salad is suitable for both Easter and Passover. It wasn’t always thus. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. …

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Filed Under: LIGHT MEALS, Salads

Harira —A Soothing Bowl of Wonder for Everyone

March 20, 2023 by Ellen Kanner Leave a Comment

Harira is a soothing bowl of wonder served to break the daily fast at Ramadan, and the ticket to nurse a cold or lift you out of a bad mood.

Filed Under: LIGHT MEALS, soups

Sukuma Wiki – Stretch the Week and Celebrate Greens

February 27, 2023 by Ellen Kanner Leave a Comment

 We end Black History Month with a Swahili language lesson — sukuma wiki.  It means “stretch the week.”  It also means stretch your budget and get your greens on. This great dish of the African diaspora is a delicious way to make the most of seasonal, regional greens whatever the season, and wherever you live,…

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Filed Under: LIGHT MEALS, MAIN COURSE, veggie dish

Cauliflower Pasta of a Different (Delicious) Kind

January 9, 2023 by Ellen Kanner Leave a Comment

Starting the new year with plant power means more than green smoothies.  Cozy up to 2023 with creamy, comforting cauliflower pasta.  Cauliflower, once dismissed, overcooked, or both, is having its moment thanks to the keto craze and people’s carb phobia.  It started with commercial cauliflower pizza crust.  Cauli flatbread, cauli crackers, cauli pasta and more…

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Filed Under: LIGHT MEALS, MAIN COURSE, pasta

Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip

November 30, 2022 by Ellen Kanner Leave a Comment

Filed Under: Cocktail Parties, Condiments & Spreads, legumes and pulses, LIGHT MEALS, Uncategorized

Turmeric Chickpea Yogurt

November 30, 2022 by Ellen Kanner Leave a Comment

Filed Under: Cocktail Parties, Condiments & Spreads, legumes and pulses, LIGHT MEALS, Uncategorized

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

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RSS Newsletter

  • June 2023 June 5, 2023
  • Getting that Thrill Without a Grill — Fired up about Barbecue Sauce May 29, 2023
  • Broccoli Rising and why I Crush on Spinach May 22, 2023
  • Little Sprouts, Big Support May 15, 2023
  • Mother's Day May 8, 2023

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