Raise a slice of kale toast to the new year. I think we can agree on one thing— 2020 sucked. But yay, we’ve made it to the end. I can’t wait to toast the new year. But first, I want to toast you, dear friends old and new. Thank you for stepping up and speaking…
Going for the Gold Quinoa
The tropical flavors and layers of texture in this golden main course make your mouth happy, but there’s more than fun on the plate. Quinoa offers fiber and protein, turmeric and cumin are anti-inflammatory, mango and lime add a zip of vitamin C. It’s a delicious prescription to keep your immunity strong. Missed my World…
Shaved Brussels Sprout Slaw
Alan Roettinger doesn’t make bland food. He strives for extraordinary and his Shaved Brussels Sprout Slaw is no exception. This is one outrageously delectable hot-sweet-sour-pungent-creamy tangle of crunchiness and color. Originally posted on HuffPost 10/07/2013. In a world of meh, Alan Roettinger goes for extraordinary. “I want to make extraordinary food accessible to the average…
Pumpkin — More than a Latte Flavor | Curried Caribbean Pumpkin Dip
Pumpkin may take center stage as a latte flavor each fall, but it is so versatile and tasty in other culinary applications. This Curried Caribbean Pumpkin Dip is no exception. It’s loaded with flavorful and makes a delicious snack or a tasty lunch that celebrates pumpkin and spice – no latte required. You don’t have…
Vegan Cat Head Biscuits with Spinach and Mushroom Gravy (and no Cats)
Cat head biscuits are a southern staple. They are tall, fluffy and traditionally made with lard–but you won’t find lard in my Vegan Cat Head Biscuits. Instead, we are using chilled vegan butter, and you won’t believe the light and flaky texture. Instead of traditional sausage gravy, I’ve added a plant-based spinach and mushroom gravy….
Green Goodness – Eating in Season
This Green Goodness puree makes a delicious, seasonal sandwich spread. It’s perfect for hot days when you don’t want to cook. You can also enjoy it like a dip for your favorite vegetables. By Ellen Kanner Posted originally on April, 2014 for The Daily Basics When I was little, my parents took me to see…
Fireworks Black Bean and Mango Salad
This Black Bean and Mango Salad is so quick and easy, it barely qualifies as a recipe. But it explodes with pizzazz, pairing the sweet summer burst mango (let’s hear it for fresh, seasonal and local — summer means mango season in South Florida) with a zing of chili. Black beans add fiber for fullness…
Social Justice with Urban Oasis Project | Sweet Potato Salad
Social justice is making news now, and the whole world is paying attention. Attention is great. Action is better. We all need to pursue social justice every day and support our own communities as a way of life. I am excited to see so many local businesses and organizations creatively seeking ways to do just…
Mango Pulp Fiction – Naked Mango Salad
I wrote this many years ago, in the rich, riotous throes of Miami mango season, long before Covid-19 altered life for all of us. Even in these dark, uncertain days, it’s mango season once again. Savor the sweetness and believe in the bright, sunny days to come. I’d intended a loftier, more literary tone and…
Moroccan Carrot Salad
Today, Earth Day turns 50. For half a century, we’ve devoted a day to make up to the planet the damage we’ve done. Tomorrow at sundown marks the start of Ramadan. It’s very early this year, but right on time with the way we’re living in this time of coronavirus. Ramadan is 30 days of…
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