Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for LIGHT MEALS / Appetizers

Queso Fundido Vegano

August 9, 2023 by Ellen Kanner Leave a Comment

 

Filed Under: Appetizers, Condiments & Spreads, LIGHT MEALS

Marinated Celery with Couscous and Pickled Golden Raisins

June 21, 2023 by Ellen Kanner 4 Comments

Filed Under: Appetizers, LIGHT MEALS, Salads

Falafel for N

November 7, 2022 by Ellen Kanner Leave a Comment

Falafel prove there’s a naturally vegan food everybody loves. Middle Eastern street food globally embraced, falafel are made with chickpeas and spices formed into balls and then fried. Chef Tony at Shaddai makes the best falafel I’ve ever had, and a close second are those made at Daily Bread, the Middle Eastern market I’ve been…

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Filed Under: Appetizers, LIGHT MEALS, MAIN COURSE

All Treat, No Tricks —Pumpkin Talkari (Caribbean Curried Pumpkin Dip)

October 31, 2022 by Ellen Kanner Leave a Comment

For real pumpkin and spice, dip into pumpkin talkari, aka Caribbean curried pumpkin dip. It’s Trinidad’s comfort food.

Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS

Quick, Cool and Comforting, it’s Hold the Egg Creamy Tofu Salad

October 3, 2022 by Ellen Kanner Leave a Comment

Vegan eggless salad on a plate with greens

If you’ve got 10 minutes and a desire for no-cook recipe that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment –Hold the Egg Creamy Tofu Salad, made with firm tofu is just what you need in your life. It’s what I needed in mine…

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Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS, Salads, sandwiches

Board meeting! {Meatless} Charcuterie Boards

August 29, 2022 by Ellen Kanner Leave a Comment

September 8, join me for my Beautiful Boards and Focaccia with Flowers class. It’s free, virtual, open to the public and hosted by the Pinecrest Branch of Miami Dade Public Library. Charcuterie boards have been the rage on Instagram. They’re an artfully arranged assemblage of edibles. As for the charcuterie bit, well, since it refers…

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Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS

Summer Love — Romance Your Vegetables With Romesco

August 22, 2022 by Ellen Kanner Leave a Comment

 Join me 6pm ET this Thursday for my free, virtual Tapas Table cooking class, hosted by Miami-Dade Public Library’s Pinecrest Branch. Register here. Summer means grilling season, and if you love grilled vegetables — I do —  Romesco sauce is the accessory you need. As a dip, dab, or dollop, this Catalan sauce coaxes out…

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Filed Under: Appetizers, LIGHT MEALS

Borani Esfanaj, Middle Eastern Spinach and Yogurt

July 18, 2022 by Ellen Kanner Leave a Comment

Borani esfanaj —  Irani for spinach and yogurt — is a traditional dish enjoyed all over the Mediterranean and the Middle East — Afghanistan, Azerbaijan, Greece, Iran, Syria, Turkey, I could keep going. And so can the variations.  Regions change up the herbs and the proportions. Some serve it as an appetizer, others as a…

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Filed Under: Appetizers, Condiments & Spreads, LIGHT MEALS

Curried Caribbean Pumpkin Dip

March 7, 2022 by Ellen Kanner Leave a Comment

pumpkin dip

For Women’s History Month, meet Tambra Raye Stevenson, a woman making history. She’s founder and CEO of WANDA Women and Girls Advancing Nutrition, Diet and Agriculture, dedicated to making food accessible, affordable, equitable and culturally appropriate for all. Tambra and I are both members of Les Dames d’Escoffier  and Oldways advisors, on top of which Tambra…

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Filed Under: Appetizers, LIGHT MEALS Tagged With: appetizer, autumn, caribbean, cumin, curry, dip, fall, fennel, ginger, jamaican, pumpkin, pumpkin seeds, snack, tomato

My Chaat with Mayukh Sen

February 21, 2022 by Ellen Kanner Leave a Comment

No, it’s not a typo. I’m excited to chat tonight with James Beard Award-winning author, Mayukh Sen about his dazzling 2021 book, Tastemakers: Seven Immigrant Women who Revolutionized Food in America. Books and Books and Miami Book Fair host tonight’s free, virtual event and you can register here. To celebrate, and because I love a pun,…

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Filed Under: Appetizers, Events, LIGHT MEALS, Salads Tagged With: appetizer, chaat, fruit, light meal

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Upcoming Events

Jun
1
Sun
2:00 pm Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Jun 1 @ 2:00 pm – 3:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Robert is Here
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Robert is Here Fruit Stand and Farm on June 1, 2025.  
Jun
12
Thu
6:00 pm Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Jun 12 @ 6:00 pm – 7:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Vizcaya Night Market
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Vizcaya Night Market on June 12, 2025.  
Jun
21
Sat
9:00 am Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
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Recent Publications

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

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Ellen Kanner
Ellen Kanner

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  • Broccoli Rising and a MiamI Vegan in Turkiye May 19, 2025
  • Broccoli Rising, Miami Vegan, and Yoshimi Battles the Pink Robots, Pt 1 May 12, 2025
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  • Broccoli Rising and the Best Thing Since Sliced Bread April 28, 2025
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