Ellen Kanner

soulful vegan writer

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Curried Caribbean Pumpkin Dip

March 7, 2022 by Ellen Kanner Leave a Comment

pumpkin dip

For Women’s History Month, meet Tambra Raye Stevenson, a woman making history. She’s founder and CEO of WANDA Women and Girls Advancing Nutrition, Diet and Agriculture, dedicated to making food accessible, affordable, equitable and culturally appropriate for all. Tambra and I are both members of Les Dames d’Escoffier  and Oldways advisors, on top of which Tambra…

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Filed Under: Appetizers, LIGHT MEALS Tagged With: appetizer, autumn, caribbean, cumin, curry, dip, fall, fennel, ginger, jamaican, pumpkin, pumpkin seeds, snack, tomato

Curried Sweet Potato Soup

January 17, 2022 by Ellen Kanner Leave a Comment

Share a little love with those around you when you offer a bowl of curried sweet potato soup. “The world is all messed up,” observed Martin Luther King Jr. the night before he was assassinated. Half a century later, it’s still messed up. It’s impossible to undo the pain caused by a single act of…

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Filed Under: LIGHT MEALS, soups Tagged With: carrots, curry, soup, sweet potato

Veganuary – Your (Free) Ticket to Success | Tandoori Vegetables

January 4, 2021 by Ellen Kanner Leave a Comment

Tandoori Vegetables

Start the new year happy with this recipe for tandoori vegetables.They’re bright with flavor and surprisingly easy to make. If you’re entering the world of plant-based cooking this year, welcome! This recipe’s a great place to start. Happy 2021! According to statistics, January 1 is our favorite time to resolve to change our lives. The…

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Filed Under: MAIN COURSE, stew Tagged With: curry, indian, plant-based, tandoor, tandoori, Tandoori Vegetables, veganuary, veggies, yogurt

Wafuu, Dinner in Hand

May 18, 2020 by Ellen Kanner Leave a Comment

You won’t find wafuu in sushi bars, but it’s a beloved comfort food often served in Japanese homes and as a lunch shop special.  Think of it as the Japanese equivalent of mac and cheese. An enormous sweet potato sat on my kitchen counter.  It was among the last offerings from my CSA before season…

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Filed Under: MAIN COURSE, veggie dish Tagged With: curry, golden, Japanese, light curry, mild, sweet potato, wafuu

Curried Pumpkin Soup

October 19, 2015 by Ellen Kanner 1 Comment

 Originally posted on 09/29/2014 for Huffington Post. Meatless Monday: The Seed of Something Great — Seed Food and Wine Festival Getting your Halloween game on? Pumpkins aren’t just for carving, they’re for eating, too. Here’s a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). October kicks off Vegetarian Awareness Month and the celebration’s happening in…

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin

Dorm-Friendly Quick and Healthy Singapore Noodles

September 14, 2015 by Ellen Kanner Leave a Comment

Originally posted on 11/21/2009 for Huffington Post Meatless Monday: Meatless Meals Make The Freshman 15 Old School Welcome, college freshmen. Your education begins today. What you learn in class matters of course, but the great thing about being a freshman is what you learn outside of it, by observation, by interaction, by trial and error….

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Filed Under: LIGHT MEALS Tagged With: angel hair pasta, cabbage, canola oil, cilantro, curry, garlic, ginger, onion, soy sauce, sugar, vegerable broth

It’s Whole Grains Month — Make the Switch, Join the Party

September 4, 2014 by Ellen Kanner

Welcome to Whole Grains Month, a celebration of amaranth, barley, buckwheat, millet, oats, quinoa, rye, sorghum, spelt, teff, triticale and other whole grain wonders. The Whole Grains Council is making whole grains even more appealing and accessible with their Make the Switch Contest. Sixteen whole grain-loving bloggers (including me) have created recipes changing up basic…

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Filed Under: grain dish, MAIN COURSE Tagged With: chile, curry, green beans, ionion, peas, spelt, wholegrain

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Upcoming Events

Feb
9
Thu
6:00 pm Online Event: Roots! An Edible E... @ Online: Via Miami-Dade Public Library
Online Event: Roots! An Edible E... @ Online: Via Miami-Dade Public Library
Feb 9 @ 6:00 pm – 7:30 pm
Online Event: Roots! An Edible Exploration of the Vegetable Underground with Chef Ellen Kanner @ Online: Via Miami-Dade Public Library
  Vegan chef Ellen Kanner shares easy ways to enjoy root vegetables in all their glory – not just potatoes but also fennel, carrots, beets and many more winter vegetables. Taste the sweetness you’ve been...

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Recent Publications

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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  • February 2023 February 1, 2023
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