Ellen Kanner

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You are here: Home / Archives for MAIN COURSE / stew

Veganuary – Your (Free) Ticket to Success | Tandoori Vegetables

January 4, 2021 by Ellen Kanner Leave a Comment

Tandoori Vegetables

Start the new year happy with this recipe for tandoori vegetables.They’re bright with flavor and surprisingly easy to make. If you’re entering the world of plant-based cooking this year, welcome! This recipe’s a great place to start. Happy 2021! According to statistics, January 1 is our favorite time to resolve to change our lives. The…

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Filed Under: MAIN COURSE, stew Tagged With: curry, indian, plant-based, tandoor, tandoori, Tandoori Vegetables, veganuary, veggies, yogurt

Hominy, Bean and Green Chili Stew

October 12, 2020 by Ellen Kanner Leave a Comment

Hominy, Bean and Green Chili Stew

Hominy, beans, and green chilies come together in a beautiful stew that showcases Native American indigenous ingredients and celebrates the gift of food they shared with colonizers. “. . . everything on the earth has a purpose, every disease an herb to cure it, and every person a mission.  This is the Indian theory of…

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Filed Under: MAIN COURSE, stew Tagged With: Bean and Green Chili Stew, Hominy

Hobo Stew

August 17, 2020 by Ellen Kanner Leave a Comment

Hobo Stew

Hobo Stew or Mulligan Stew is a simple and versatile dish often made with whatever canned beans and veggies are on hand. My meatless version of hobo stew makes use of red lentils and is filled out with leafy greens and a handful of fresh herbs. Singing while you make it is optional, but highly…

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Filed Under: MAIN COURSE, stew Tagged With: arugula, greens, herbs, Hobo Stew, kale, lentil, lentils, mulligan stew, spinach, stew, tomato

My Favorite People, My Favorite Recipes: Tasting the American Dream with La Cocina and Nafy Flatley

March 2, 2020 by Ellen Kanner Leave a Comment

Sunday is International Women’s Day, a global celebration of women and a reminder to keep pushing for equality. That’s what La Cocina, the Bay Area culinary incubator, does every day. This nonprofit empowers immigrant and underserved women, enabling them to go from home cooks to small business owners. Nafy Flatley was born in Senegal, but,…

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Filed Under: Fav People Fav Recipe, MAIN COURSE, stew Tagged With: MAFÈ - Peanut Stew, Nafy Flatley, We Are La Cocina

African-American Sweet Potato and Peanut Stew

February 17, 2020 by Ellen Kanner Leave a Comment

Okay, Kwanzaa blew past me, but we’re right in the heart of Black History Month, so I wanted to share this wonderful warming dish, Sweet Potato and Peanut Stew, that’s a gift from Africa. Originally Posted on 12/30/2013 for Huffington Post First Fruits of the Harvest As they say in Swahili, “Habari gani?” This translates…

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Filed Under: MAIN COURSE, stew Tagged With: black history, kwanzaa

Chickpeas with Saffron For World Pulses Day

February 10, 2020 by Ellen Kanner Leave a Comment

It’s World Pulses Day, a global celebration of beans, and you know how excited I get about beans.  For starters, beans offer simple abundance. They’ve been the backbone of every culture and cuisine from Boston to Barcelona, adding inexpensive oomph to dishes and providing us with deep, satisfying sustenance. Since I’m just I’m back from…

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Filed Under: legumes and pulses, MAIN COURSE, stew Tagged With: Chickpeas with Saffron, World Pulses Day

Ma Po Tofu

February 3, 2020 by Ellen Kanner Leave a Comment

The Future of Protein is Plants Originally posted on 10/02/2017 for Huffington Post The Lunar New Year started on January 25, with Spring Festival celebrations lasting through tomorrow. Welcome to the Year of the Rat. This is actually supposed to be a good thing — the rat is fast-thinking, stable and attracts good fortune. Eating tofu…

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Filed Under: MAIN COURSE, stew Tagged With: Ma Po Tofu

Hopping John

December 30, 2019 by Ellen Kanner Leave a Comment

Call me a bit of a rebel, I’m not a big on holiday traditions. For obvious reasons, I’m fine with a turkeyless Thanksgiving. I’m likewise fine with a treeless Christmas, a menorahless Chanukah. I do like New Year’s though, with champagne on New Year’s Eve and hopping john New Year’s Day. There is nothing glamorous…

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Filed Under: MAIN COURSE, stew Tagged With: Hopping John

Gomen Wat (Ethiopian Collard Stew)

February 25, 2019 by Ellen Kanner Leave a Comment

Tales from the (Vegetarian) Flavor Bible Originally posted for Huffington Post on 4/03/2017 Food luminaries Karen Page and Andrew Dornenburg wrote the book on flavor. Twice. First with “The Flavor Bible” in 2008 and now with “The Vegetarian Flavor Bible,” born out the award-winning duo’s decision to go meatless. Page and her husband live in a foodie world where…

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Filed Under: MAIN COURSE, stew Tagged With: Ethiopian Collard Stew, Gomen Wat

Ful Mudammas

February 11, 2019 by Ellen Kanner Leave a Comment

Ful For Love Originally posted on 02/14/2011 for Huffington Post Falling in love is a little like a political uprising. It means allowing change to enter your life, seeing possibility where none existed before. In both cases, it’s about hope. Today, Valentine’s Day, the celebration of love, comes at a pivotal moment for Egypt, which…

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Filed Under: MAIN COURSE, stew Tagged With: Ful Mudammas, Valentine’s Day

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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  • Join us Thursday for Veganuary! January 12, 2021
  • January 2021 January 4, 2021
  • December 2020 December 1, 2020
  • Your Free Plant-Based Holiday Guide November 24, 2020
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