Ellen Kanner

soulful vegan writer

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Grilled Vegetables – Grits or Polenta Cakes and Zucchini

July 5, 2021 by Ellen Kanner Leave a Comment

Grilling — a summer tradition.  But guys, the heatwave has been relentless and deadly.  It’s just too hot to stand in the heat over an open fire.  It’s not safe and it’s not fun.  Very well, if you must grill, I recommend consulting grillmaster, Steven Raichlen.  Usually Mr. Meat Man, he finally gives vegetables their…

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Filed Under: Grilling, MAIN COURSE Tagged With: grilled, grilling, herbs, lemon, North American Vegetarian Society, plant-based diet, Soulful Vegan, vegetables, veggies, zucchini

Speed Sabzi (Vegan Ghormeh Sabzi)

April 5, 2021 by Ellen Kanner Leave a Comment

Ghormeh Sabzi in a bowl. 

Ghormeh Sabzi is a well-loved Irani herb stew. This vegan version is loaded with black eyed peas rather than beef or lamb. Hajji Bektash Veli, my favorite thirteenth century Iranian mystic believed, as I do, that divine spirit, universal life force exists in all things natural — just not in plain sight. “For one who…

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Filed Under: MAIN COURSE, stew Tagged With: black-eyed peas, herbs, Iranian, spinach, stew

Biblical Barley and Herb Salad

September 21, 2020 by Ellen Kanner Leave a Comment

middle eastern biblical barley and herb salad

It’s Whole Grains Month and I’m celebrating with this satisfying Middle Eastern barley and herb salad. Barley has a satisfying chew, is high in protein and out-fibers many other whole grains. Originally posted for Huffington Post on 05/30/2011 Meatless by the Book If you want to find justification in the Bible for any sort of behavior, it’s in…

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Filed Under: grain dish, MAIN COURSE Tagged With: barley, Biblical Barley and Herb Salad, herbs, middle eastern, salad, whole grains

Wild Rice Agrodolce

August 24, 2020 by Ellen Kanner Leave a Comment

Agrodolce is a sweet and sour condiment sauce that is popular in Italian cooking. Wild Rice Agrodolce borrows some elements of that sweet and sour sauce. It has a touch of heat thanks to garlic and red pepper flakes, a touch of sweetness from currants, and brightness added by fresh herbs. The recipe comes from…

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Filed Under: grain dish, MAIN COURSE Tagged With: agrodulce, alpine bakery, Alpine Organic Bakery, asparagus, canada, herbs, pine nuts, plant-based diet, rice, Suat Tuzlak, wild rice, Yukon

Hobo Stew

August 17, 2020 by Ellen Kanner Leave a Comment

Hobo Stew

Hobo Stew or Mulligan Stew is a simple and versatile dish often made with whatever canned beans and veggies are on hand. My meatless version of hobo stew makes use of red lentils and is filled out with leafy greens and a handful of fresh herbs. Singing while you make it is optional, but highly…

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Filed Under: MAIN COURSE, stew Tagged With: arugula, greens, herbs, Hobo Stew, kale, lentil, lentils, mulligan stew, spinach, stew, tomato

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Ellen Kanner

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Online Event: Roots! An Edible Exploration of the Vegetable Underground with Chef Ellen Kanner @ Online: Via Miami-Dade Public Library
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Recent Publications

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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