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You are here: Home / Archives for barley

Biblical Barley and Herb Salad

September 21, 2020 by Ellen Kanner Leave a Comment

middle eastern biblical barley and herb salad

It’s Whole Grains Month and I’m celebrating with this satisfying Middle Eastern barley and herb salad. Barley has a satisfying chew, is high in protein and out-fibers many other whole grains. Originally posted for Huffington Post on 05/30/2011 Meatless by the Book If you want to find justification in the Bible for any sort of behavior, it’s in…

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Filed Under: grain dish, MAIN COURSE Tagged With: barley, Biblical Barley and Herb Salad, herbs, middle eastern, salad, whole grains

Belila – Barley and Dates for a Sweet New Year

September 14, 2020 by Ellen Kanner Leave a Comment

Enjoy a bowl of Belila for breakfast. I make my Belila with barley which is chewy and filling. The dates add just a touch of sweetness. Rosh Hashana, the Jewish New Year, one of the happiest of Jewish Holidays, begins Friday at sundown. We wish each other l’ shana tovah, a shining new year. We…

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Filed Under: BREAKFAST Tagged With: almond milk, barley, Belila, biblical, dates, gluten-free whole grains, jewish, new year, rosh hashana, whole grains, Whole Grains Month

The Eating of the Greens | St. Patrick’s Day Wild Greens and Barley

March 16, 2020 by Ellen Kanner Leave a Comment

wild greens and barley

Wild greens are fresh and abundant in the spring. They can add a burst of flavor and brightness to any whole-grain dish. Celebrate St. Patricks Day with a hearty bowl of wild greens and barley. The Eating of the Greens Originally posted for Huffington Post on 3/16/2015 Wearing green on St. Patrick’s Day brings good…

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Filed Under: grain dish, MAIN COURSE, veggie dish Tagged With: barley, dandelion greens, St. Patrick's Day

Seven Sacred Foods Salad

December 9, 2019 by Ellen Kanner Leave a Comment

This salad include whole grains and other foods mentioned in Deuteronomy.

Three Holidays, One Umoja Recipe I had Chanukah in mind with this recipe, which I demoed yesterday at Temple Solel’s first-ever Jewish Vegetarian Food Festival, but it would be happy to be on anyone’s holiday table. With Chanukah, Christmas and Kwanzaa all clustered together in the same week, it’s an opportunity to celebrate our cultural…

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Filed Under: LIGHT MEALS, Salads Tagged With: barley, freekeh, Seven Sacred Foods Salad

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

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She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Ellen Kanner

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