Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for Soulful Vegan

Grilled Zucchini – Welcome to the Summer of Plant-Based Love

July 20, 2020 by Ellen Kanner Leave a Comment

grilled zucchini

Summer harvest and summer grilling come together for a vegetarian summerfest in your mouth. Celebrate the summer of plant-based love with a plate full of grilled zucchini. Once upon a time — 1967, in fact — the youth of our nation converged on the Bay Area in what became known as the Summer of Love….

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Filed Under: Grilling, MAIN COURSE Tagged With: grilled, grilling, herbs, lemon, North American Vegetarian Society, plant-based diet, Soulful Vegan, Summer of Love, vegetables, veggies, zucchini

Herbed Pea Ricotta, Tomatoes & Basil

July 24, 2017 by Ellen Kanner Leave a Comment

Herbed Pea Ricotta, Tomatoes & Basil

What could be a better summer refresher than insalata caprese, that magical combination of tomato, basil and mozzarella? A vegan version, thanks to salad samurai Terry Hope Romero Meatless Monday: The Punk, the Samurai, and the Salad Bowl — Terry Hope Romero Mixes it Up Originally posted on 08/25/2014 for Huffington Post. “Vegan and punk…

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Filed Under: MAIN COURSE, pasta Tagged With: Ellen Kanner, Herbed Pea Ricotta Tomatoes Basil, insalata caprese, plant-based diet, Soulful Vegan, Terry Hope Romero, vegan pasta dish, Vegan recipes

My Favorite People, My Favorite Recipes: Paula Wolfert

June 26, 2017 by Ellen Kanner Leave a Comment

MY FAVORITE PEOPLE, MY FAVORITE RECIPES: PAULA WOLFERT I’ve never had the honor of cooking with Paula Wolfert, whom I credit in Feeding the Hungry Ghost, but it feels like I have. She’s practically a cult for me and legions of others. I first discovered Paula in an issue of Food and Wine when I was…

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Filed Under: Condiments & Spreads, Fav People Fav Recipe Tagged With: Ajvar Recipe, Ellen Kanner, Moroccan recipes, PAULA WOLFERT, plant-based diet, Soulful Vegan, Unforgettable Paula The Bold Flavors of Paula Wolfert’s Renegade Life, Vegan Recipe

Ajoblanco recipe from La Cocina de Babette

June 5, 2017 by Ellen Kanner Leave a Comment

An American Vegan in Spain Originally posted for Huffington Post on 11/12/2012 Spain, with its rich history, dazzling art and passionate people, is a wonderful place to be. But not an easy one for a vegan. Spain is the home of Miró, but it’s also home to museos de jamon — ham specialty shops — on…

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Filed Under: LIGHT MEALS, soups Tagged With: Ajoblanco recipe, American Vegan in Spain, Ellen Kanner, La Cocina de Babette, plant-based diet, Soulful Vegan, Vegan Recipe

MY FAVORITE PEOPLE, MY FAVORITE RECIPES: DAVID LEITE

April 10, 2017 by Ellen Kanner Leave a Comment

MY FAVORITE PEOPLE, MY FAVORITE RECIPES: DAVID LEITE At my very-first IACP conference, I met this great, gregarious guy who seemed to know everyone and have the skinny on everything. Because he does. David Leite (Portuguese for milk, rhymes with eat) curates the award-winning culinary clearinghouse Leite’s Culinaria, which he founded in 1999, before blogs were…

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Filed Under: Fav People Fav Recipe Tagged With: DAVID LEITE, Ellen Kanner, food memoir, Larabars, Leite’s Culinaria, Notes on a Banana, plant-based diet, Soulful Vegan, The New Portuguese Table, Vegan Recipe

Interview with Paula Wolfert

April 5, 2017 by Ellen Kanner Leave a Comment

Originally posted on ” The Culinate Interview”. Paula Wolfert started out as a rebel, “a beatnik,” as she says. Now she’s the keeper of the flame for the culinary traditions of Morocco and the Mediterranean. Wolfert, who studied with the Cordon Bleu chef Dione Lucas, lovingly traces each region’s cooking back to its sources, from her…

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Filed Under: Culinate Tagged With: Ellen Kanner, Interview with Paula Wolfert, Soulful Vegan

Love by the Ladleful With “Love Soup” Author Anna Thomas

November 14, 2016 by Ellen Kanner Leave a Comment

Originally posted on 11/10/2011 for Huffington Post I’m a believer in soup, but Love Soup author Anna Thomas is its high priestess. Her book offers 160 different meatless recipes organized according to seasons, so you taste the benefit of what’s fresh — lighter vegcentric soups for spring and summer, lush, squashy or beany things for fall and winte…

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Filed Under: LIGHT MEALS, soups Tagged With: Anna Thomas, Ellen Kanner, Fasolia Gigante Soup with Spinach, Soulful Vegan, Vegetarian soup

Lentil and Brown Rice Soup With Lemon and Mint

November 6, 2016 by Ellen Kanner Leave a Comment

Organic Matter Originally posted on11/14/2011 for Huffington Post. All November, Meatless Monday focuses on things good and things meatless, the things that make our lives worthwhile and worth saying, “thanks.” Today, a big thanks to organic farmers. During this summer’s drought, Brenton Johnson’s well ran dry. Then two weeks ago, he got hit with a…

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Filed Under: LIGHT MEALS, soups Tagged With: Ellen Kanner, Johnson’s Backyard Garden, Lentil and Brown Rice Soup With Lemon and Mint, Maureen Wilmot, organic farmers, Organic Farming Research Foundation, Soulful Vegan, Vegan recipes

Hold the Egg Salad aka Vegan Eggless Salad

October 17, 2016 by Ellen Kanner Leave a Comment

Meatless Monday: Reclaiming the Kitchen Originally posted on 08/24/2015 for Huffington Post. We’re not getting fatter. That’s the good news. Considering adult obesity rates have doubled and childhood obesity tripled in the past generation, the CDC’s evidence we’ve started to stabilize deserves a victory lap. No doubt we need the exercise. Exercise doesn’t seem to…

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Filed Under: BREAKFAST Tagged With: Conscious eating, Ellen Kanner, reclaim the kitchen, Soulful Vegan, vegan breakfast, Vegan Eggless Salad

Mexican Chocolate Love Bites

October 10, 2016 by Ellen Kanner Leave a Comment

We’ve had it rough here in South Florida. First it was Zika, then it was Hurricane Matthew — two pests, one much bigger than the other. But things are looking up. October is Vegetarian Awareness Month, a month so fabulous it rates a special blogpost with special offers and opportunities. October 22 — Pulse Innovation…

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Filed Under: DESSERT, Pastries Tagged With: Ellen Kanner, Grand Velas Riviera Nayarit, International Year of Pulses, Oldways, plant-based diet, Pulse Innovation Miami, Soulful Vegan, vegan desserts, Vegan recipes, Vegetarian Awareness Month, Vegtoberfest

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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