Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for LIGHT MEALS / sandwiches

Quick, Cool and Comforting, it’s Hold the Egg Creamy Tofu Salad

October 3, 2022 by Ellen Kanner Leave a Comment

Vegan eggless salad on a plate with greens

If you’ve got 10 minutes and a desire for no-cook recipe that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment –Hold the Egg Creamy Tofu Salad, made with firm tofu is just what you need in your life. It’s what I needed in mine…

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Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS, Salads, sandwiches

Hold the Egg Salad (and Hold the Carbon, too, Please)

August 16, 2021 by Ellen Kanner Leave a Comment

Vegan eggless salad on a plate with greens

If you’ve got 10 minutes and a desire for no-cook food that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment – this Hold the Egg Creamy Tofu Salad made with firm tofu is just what you need in your life.   You think it’s…

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Filed Under: LIGHT MEALS, Salads, sandwiches, Sandwiches Tagged With: Conscious eating, eggless, Ellen Kanner, low carbon, no-cook, reclaim the kitchen, Soulful Vegan, tofu, vegan breakfast, Vegan Eggless Salad

A Toast to You – Kale Toast

December 28, 2020 by Ellen Kanner Leave a Comment

Kale Toast

Raise a slice of kale toast to the new year. I think we can agree on one thing— 2020 sucked.  But yay, we’ve made it to the end. I can’t wait to toast the new year. But first, I want to toast you, dear friends old and new. Thank you for stepping up and speaking…

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Filed Under: LIGHT MEALS, sandwiches, Uncategorized Tagged With: kale, kale toast, toast, video

My Favorite People, My Favorite Recipes – Joe Yonan

February 24, 2020 by Ellen Kanner Leave a Comment

Impeachment acquittal, Trump’s State of the Union address, don’t get me started.  What’s really exciting in DC these days isn’t happening on Capitol Hill, it’s happening at the Washington Post.  Food editor Joe Yonan has fallen for beans. His new cookbook Cool Beans is a veritable love letter to legumes. This post contains affiliate links….

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Filed Under: Fav People Fav Recipe, LIGHT MEALS, sandwiches Tagged With: beans, cool beans, joe yonan, lentil, protein, sloppy joe, vegan

My Favorite People, My Favorite Recipes: Robin Asbell, Back by Popular Demand

June 24, 2019 by Ellen Kanner Leave a Comment

Chef, cooking instructor, television personality and author of 11 cookbooks, Robin Asbell is a chronic overachiever. She is also a steadfast and magnificent friend. Robin brings both her warmth and her impressive organizational talents to her new book, Vegan Meal Prep. “Meal prep is all about making sure you have really useful, delicious prepared ingredients,…

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Filed Under: Fav People Fav Recipe, LIGHT MEALS, sandwiches Tagged With: Cheesy Veggie Wrap, Robin Asbell

My favorite people, my Favorite Recipes: Sharon Palmer

March 27, 2017 by Ellen Kanner Leave a Comment

My Favorite people, My Favorite Recipes: Sharon Palmer Blonde, brainy, beautiful, passionate and plant-based —Sharon Palmer is all these things and more — including a registered dietician, The Plant-Powered Diet author and the force behind the blog Sharon Palmer: The Plant-Powered Dietician.  Sharon brings her nutrition chops to Oldways’ Vegetarian Network, where we both serve as advisors….

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Filed Under: Fav People Fav Recipe, LIGHT MEALS, sandwiches Tagged With: My Favorite People My Favorite Recipes, Sharon Palmer, The Plant-Powered Dietician, Vegetarian Network

Mexican cuisine and Grandma’s kitchen by Eddie Garza

January 30, 2017 by Ellen Kanner 1 Comment

My Favorite People, My Favorite Recipes – Eddie Garza So many yummy vegan things are happenings in Miami, including the arrival of one of our newest residents, Eddie Garza. Eddie’s been king of Latino TV these days, and with reason — he takes the Mexican dishes we all love and gives them the vegan makeover…

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Filed Under: Fav People Fav Recipe, LIGHT MEALS, sandwiches Tagged With: Eddie Garza, garbanzorizo, Grandma’s kitchen, Mexican Vegan Cuisine, Spicy Eggplant, ¡Salud! Vegan Mexican Cookbook 150 Mouthwatering Recipes from Tamales to Churros

Fattoush Sandwich

July 18, 2016 by Ellen Kanner Leave a Comment

Originally posted on 07/02/2012 for Huffington Post Chain Reaction There’s something new inside fast food franchises — vegans. Chains, which had once been a no-vegan zone — are offering plant-based options and incentives. In one of the newest victories, select DC-area Subways are offering vegan-friendly sandwiches, an effort spearheaded by animal-rights orgs Compassion Over Killing…

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Filed Under: LIGHT MEALS, sandwiches Tagged With: Compassion Over Killing, Elevation Burger, Fattoush Sandwich, Hans Hess, L-cysteine

(Collard) Greens Rolling in Dough

February 1, 2016 by Ellen Kanner Leave a Comment

Originally posted on 02/17/2014 for Huffington Post Meatless Monday: What They Still Don’t Teach You at Harvard Business School Last week, I appeared at a Greater Miami Chamber of Commerce panel on behalf of LEAP. We were there as Miami’s culinary entrepreneurs, speaking to other women who have or are looking to start their own business….

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS, sandwiches Tagged With: Collard Greens wrap, Ellen Kanner, plant-based diet, Vegan recipes

The Eating of the Green

March 15, 2009 by Ellen Kanner Leave a Comment

To celebrate today, I wanted to create a new recipe that’s beyond green. Sure, you’re wearing green because it’s St. Patrick’s Day and that’s what one does.  That’s lovely, but even better is the green you wear inside.  I’m talking about the eating of the green — green as in environmentally aware and green as…

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Filed Under: LIGHT MEALS, sandwiches

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Ellen Kanner

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Recent Publications

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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