The other kind of girl I am is cheap. I have a horror of waste. This is why I utilize as much as I can in the kitchen, recycling, composting, making soup stock from veggie bits like too-tough stems from the collard greens in my Obama victory garden (see above in all their green splendor). While my broth puts to work the rich green flavor and nutrients from those woody stems, the waste-hating part of me wishes I could make a sweater from the stem bits or power my computer or at least make a meal of it.
I blitzed away, thrilled with the prospect of a nutritionally rich dish that employs every bit of veggie goodness. However, here’s what the recipe did not mention — hair. Not real hair, but the little fibrous bits of stem even Cuisinarting can’t cure. There’s probably some sort of stem cell pun a clever person could make right here. Go ahead and insert it.
On my best days, I believe understanding the vital connection between what we eat and where it comes from can change the world. Other days, I think I’m nuts. I do not have the new green recipe I’d hoped for. I have an old one adapted from our friends the Italians, because it’s green, it’s tried and true and who doesn’t love bruschetta?
Irish, Turkish, Italian — is this post global or what? It is also green, because greens are our one-stop shopping source of nutrition — they’re rich in iron, potassium, fiber and vitamins A, C and K. They’re detox at its most natural and adorably edible
Wishing one and all a joyous and green St. Patrick’s Day. To get the full Pogues experience, here they are doing “Turkish Song of the Damned” live albeit many years ago, when Shane McGowan had more hair and teeth and hadn’t been kicked out of the boozing band for drinking too much — http://www.youtube.com/watch?v_2K1Z6Qd87y4.
Tuscan Kale BruschettaIngredients
- 3 cloves garlic, minced
- 1 bunch kale (roughly 8 ounces)
- 4 tablespoons extra virgin olive oil
- juice of 1 lemon
- 6 slices thick whole grain bread
- sea salt and freshly ground pepper
- 1/4 cup grated Parmesan
- sea salt and freshly ground pepper
- optional but very nice:
- 2 teaspoons butter
- 1 egg
Instructions
- Rinse greens and pat dry. Slice the tender leaves from the tough, woody stems. Save stems for the amazing stem recipe I will soon perfect. In the meantime, chop leaves into bite-sized strips.
- In a large pot with high sides, heat 3 tablespoons of oil over medium-high heat or until oil shimmers. Add minced garlic and saute for 3 to 4 minutes, or until golden and fragrant. Throw in the chopped kale. Stir for a minute or two until kale starts to wild. Cover and reduce heat to low and cook until tender, about 10 minutes. Squeeze in the juice of one lemon. Add sea salt and pepper to taste.
- Heat oven to 375. Brush bread with remaining tablespoon of olive oil and bake for 7 minutes, until toasty and just slightly crisp.
- Here's where the egg option comes in. In a small omelet pan, melt butter over medium-high heat. Crack in the egg and fry for 2 to 3 minutes. Do not flip.
- Remove toasts from oven and place on platter. Mound kale atop toast slices and slide optional fried egg atop all. Top with grated cheese and an additional sprinkling of salt and pepper. The idea is to cut into the egg and let the golden gooey yolk run over everything. It is great for the spirits and senses. This is no dainty canape, it's a gutsy knife and fork affair. Dig in. Have fun. Buon appetito, slainte, and whatever it is the Turks say.
© Soulful Vegan. All Rights Reserved.
Thank you for reading my vegan stories and plant-based recipes. I sincerely love to connect with listeners and would like to hear your feedback, takeaways, “ah-ha!” moments, etc in the comments.
Connect with me for discounts, exclusive tips, and other freebies:
• Join my NEWSLETTER for exclusive content & offers
• Join my social networks on LINKEDIN, TWITTER and FACEBOOK
Want to learn more?
Explore more of my VEGAN RECIPES, and my COOK BOOKS.
Do you want a happier life, a greener plate, and a delicious world? Then sign up for VEG THERAPY.
Leave a Reply