Ellen Kanner

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You are here: Home / Archives for Vegan recipes

Ratatouille

November 10, 2020 by Ellen Kanner Leave a Comment

Natural Disaster, Natural Comfort Food Originally posted on08/29/2011 for Huffington Post With the double whammy of an earthquake and Hurricane Irene bearing down, last week was a white-knuckler out here on the East Coast and we’ve all been in need of comfort. Here in Miami, we know even a glancing blow from a hurricane can…

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Filed Under: MAIN COURSE, veggie dish Tagged With: Ellen Kanner, ratatouille, Slow-cooked, Soulful Vegan, vegan comfort food, Vegan recipes

Herbed Pea Ricotta, Tomatoes & Basil

July 24, 2017 by Ellen Kanner Leave a Comment

Herbed Pea Ricotta, Tomatoes & Basil

What could be a better summer refresher than insalata caprese, that magical combination of tomato, basil and mozzarella? A vegan version, thanks to salad samurai Terry Hope Romero Meatless Monday: The Punk, the Samurai, and the Salad Bowl — Terry Hope Romero Mixes it Up Originally posted on 08/25/2014 for Huffington Post. “Vegan and punk…

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Filed Under: MAIN COURSE, pasta Tagged With: Ellen Kanner, Herbed Pea Ricotta Tomatoes Basil, insalata caprese, plant-based diet, Soulful Vegan, Terry Hope Romero, vegan pasta dish, Vegan recipes

Lentil and Brown Rice Soup With Lemon and Mint

November 6, 2016 by Ellen Kanner Leave a Comment

Organic Matter Originally posted on11/14/2011 for Huffington Post. All November, Meatless Monday focuses on things good and things meatless, the things that make our lives worthwhile and worth saying, “thanks.” Today, a big thanks to organic farmers. During this summer’s drought, Brenton Johnson’s well ran dry. Then two weeks ago, he got hit with a…

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Filed Under: LIGHT MEALS, soups Tagged With: Ellen Kanner, Johnson’s Backyard Garden, Lentil and Brown Rice Soup With Lemon and Mint, Maureen Wilmot, organic farmers, Organic Farming Research Foundation, Soulful Vegan, Vegan recipes

The Busy Person’s Way to Mindfulness (and Dinner) by Robin Asbell

September 26, 2016 by Ellen Kanner 2 Comments

MY FAVORITE PEOPLE, MY FAVORITE RECIPES: ROBIN ASBELL Star of book, blog, Bon Appetit and bowls, Robin Asbell can recipe develop like nobody’s business. Her eight cookbooks, including new Great Bowls of Food explore trends from juicing to whole grains, but for Asbell, it’s all about cooking and eating real food. This makes her sound entirely…

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Filed Under: Fav People Fav Recipe, LIGHT MEALS Tagged With: Buddha bowl, Ellen Kanner, Great Bowls of Food, mindful eating, My Favorite People My Favorite Recipes, plant-based diet, Robin Asbell, Soulful Vegan, Vegan recipes

Tunisian Roasted Vegetables

September 12, 2016 by Ellen Kanner Leave a Comment

Originally Posted on 07/08/2013 for Huffington Post. Happy anniversary, readers. I’ve been writing weekly Meatless Monday posts. Happy anniversary, readers. I’ve been writing weekly Meatless Monday posts for Seven years now. And they said it wouldn’t last. After the first month, my editor gently asked, “How many different ways can you encourage people not to eat…

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Filed Under: MAIN COURSE, veggie dish Tagged With: Ellen Kanner, feeding the hungry ghost, John Robbins, meatless diet, meatless monday, plant-based diet, Tunisian Roasted Vegetables, Vegan recipes

Rosemary Flatbread with Truffle Honey by Anna Thomas

September 5, 2016 by Ellen Kanner Leave a Comment

Happy Labor Day. Making it even happier is we’re into Whole Grains Month, celebrating the whole range of whole grains, from amaranth, the It whole grain of the moment, to old friends like brown rice and oats. They’re cheap, sustainable and sustaining. I could go on. In fact, I was going to go on and…

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Filed Under: BREAD Tagged With: Anna Thomas, Ellen Kanner, My Favorite People My Favorite Recipes, plant-based diet, Rosemary Flatbread, Soulful Vegan, Truffle Honey, vegan bread, Vegan recipes, Whole Grains Month

Lovin’ Kale Beet Salad

August 22, 2016 by Ellen Kanner Leave a Comment

The Key to Sexual Vitality? Try Watermelon Originally posted on 02/04/2013 for Huffington Post Wanna put some sizzle in your summer and some sizzle in your sex life? Drs. Brian and Anna Clement have your prescription: Watermelon. The Clements run Hippocrates Health Institute, a pioneer in natural wellness for over half a century. “What draws…

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Filed Under: LIGHT MEALS, Salads Tagged With: 7 Keys to Lifelong Sexual Vitality, Drs. Brian and Anna Clement, Ellen Kanner, Hippocrates Health Institute, Lovin’ Kale Beet Salad, plant-based diet, rev your vegan libido, Soulful Vegan, The Key to Sexual Vitality, Vegan recipes, watermelon

A Bottle-Worthy Vegan Feast: Farrotto With Sun-Dried Tomatoes, Broccoli, and Basil

August 8, 2016 by Ellen Kanner Leave a Comment

What a Pair: A Bottle-Worthy Vegan Feast Originally posted on Vegkitchen My husband doesn’t so much collect wine as he does enjoy drinking it. And we both enjoy bringing together wine, food and friends.  So when he said he wanted to open a magnum of a particular 2004 cabernet, I was all over it. I…

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Filed Under: DRINKS, grain dish, MAIN COURSE Tagged With: and Basil, Bottle-Worthy Vegan Feast, broccoli, Ellen Kanner, Farrotto With Sun-Dried Tomatoes, Mediterranean food, Soulful Vegan, Vegan recipes

Vegan of the Month Club – Victoria Moran

July 25, 2016 by Ellen Kanner Leave a Comment

 Originally posted on 05/28/2012 for Huffington Post Hanging Out At The Intersection Of Magic And Main Street “Being vegan is a glorious adventure. It touches every aspect of my life — my relationships, how I relate to the world,” says Victoria Moran. Head and founder of Main Street Vegan Academy, Moran is the author of…

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Filed Under: VEGAN OF THE MONTH Tagged With: becoming vegan, Creating a Charmed Life, Ellen Kanner, Good Karma Diet, Main Street Vegan, Soulful Vegan, Vegan of the Month, Vegan recipes, Victoria Moran

Salvation BEP and Okra Stew

July 11, 2016 by Ellen Kanner Leave a Comment

Salvation Is Closer Than You Think Originally posted on 10/16/2009 for Huffington Post “The harvest is past, the summer is over, and yet we are not saved.” Jeremiah 8:20. Don’t let this be you. While seasonal despair can take hold as the calendar flips from August to September, there is balm in Gilead. We’re still…

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Filed Under: MAIN COURSE, veggie dish Tagged With: African culinary, beany basics, Ellen Kanner, okra and black eyed peas, Soulful Vegan, Vegan recipes

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

Upcoming Events

Jun
21
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9:00 am Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
Jul
27
Sun
2:00 pm Plate with Plants! Plant-Based C... @ Miami Beach Botanical Garden
Plate with Plants! Plant-Based C... @ Miami Beach Botanical Garden
Jul 27 @ 2:00 pm – 4:00 pm
Plate with Plants! Plant-Based Charcuterie Boards with Ellen Kanner @ Miami Beach Botanical Garden
Learn to create natural abundance with plant-based charcuterie boards brimming with seasonal, sexy produce. Accessorize with recipes for big-flavored dips and dressings that take you beyond the usual hummus and guacamole. Miami Vegan author Ellen Kanner shows you how...

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Recent Publications

Bold Flavors, Big Heart: Try This Sneak Peek from Ellen Kanner’s Miami Vegan

Guava Cream Cheese Pastries

You Should Be Making Hoecakes for Breakfast

Miami Vegan Review – Eat Your Books

Tropical Flavor Miami Style – Edible South Florida

Sheetpan Panzanella & Cuban Black Beans – Vegan Food and Living

Tacu Tacu – Vegan Food and Living

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

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Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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Ellen Kanner
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