Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for Vegan recipes

Ratatouille

November 10, 2020 by Ellen Kanner Leave a Comment

Natural Disaster, Natural Comfort Food Originally posted on08/29/2011 for Huffington Post With the double whammy of an earthquake and Hurricane Irene bearing down, last week was a white-knuckler out here on the East Coast and we’ve all been in need of comfort. Here in Miami, we know even a glancing blow from a hurricane can…

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Filed Under: MAIN COURSE, veggie dish Tagged With: Ellen Kanner, ratatouille, Slow-cooked, Soulful Vegan, vegan comfort food, Vegan recipes

Herbed Pea Ricotta, Tomatoes & Basil

July 24, 2017 by Ellen Kanner Leave a Comment

Herbed Pea Ricotta, Tomatoes & Basil

What could be a better summer refresher than insalata caprese, that magical combination of tomato, basil and mozzarella? A vegan version, thanks to salad samurai Terry Hope Romero Meatless Monday: The Punk, the Samurai, and the Salad Bowl — Terry Hope Romero Mixes it Up Originally posted on 08/25/2014 for Huffington Post. “Vegan and punk…

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Filed Under: MAIN COURSE, pasta Tagged With: Ellen Kanner, Herbed Pea Ricotta Tomatoes Basil, insalata caprese, plant-based diet, Soulful Vegan, Terry Hope Romero, vegan pasta dish, Vegan recipes

Lentil and Brown Rice Soup With Lemon and Mint

November 6, 2016 by Ellen Kanner Leave a Comment

Organic Matter Originally posted on11/14/2011 for Huffington Post. All November, Meatless Monday focuses on things good and things meatless, the things that make our lives worthwhile and worth saying, “thanks.” Today, a big thanks to organic farmers. During this summer’s drought, Brenton Johnson’s well ran dry. Then two weeks ago, he got hit with a…

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Filed Under: LIGHT MEALS, soups Tagged With: Ellen Kanner, Johnson’s Backyard Garden, Lentil and Brown Rice Soup With Lemon and Mint, Maureen Wilmot, organic farmers, Organic Farming Research Foundation, Soulful Vegan, Vegan recipes

The Busy Person’s Way to Mindfulness (and Dinner) by Robin Asbell

September 26, 2016 by Ellen Kanner 2 Comments

MY FAVORITE PEOPLE, MY FAVORITE RECIPES: ROBIN ASBELL Star of book, blog, Bon Appetit and bowls, Robin Asbell can recipe develop like nobody’s business. Her eight cookbooks, including new Great Bowls of Food explore trends from juicing to whole grains, but for Asbell, it’s all about cooking and eating real food. This makes her sound entirely…

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Filed Under: Fav People Fav Recipe, LIGHT MEALS Tagged With: Buddha bowl, Ellen Kanner, Great Bowls of Food, mindful eating, My Favorite People My Favorite Recipes, plant-based diet, Robin Asbell, Soulful Vegan, Vegan recipes

Tunisian Roasted Vegetables

September 12, 2016 by Ellen Kanner Leave a Comment

Originally Posted on 07/08/2013 for Huffington Post. Happy anniversary, readers. I’ve been writing weekly Meatless Monday posts. Happy anniversary, readers. I’ve been writing weekly Meatless Monday posts for Seven years now. And they said it wouldn’t last. After the first month, my editor gently asked, “How many different ways can you encourage people not to eat…

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Filed Under: MAIN COURSE, veggie dish Tagged With: Ellen Kanner, feeding the hungry ghost, John Robbins, meatless diet, meatless monday, plant-based diet, Tunisian Roasted Vegetables, Vegan recipes

Rosemary Flatbread with Truffle Honey by Anna Thomas

September 5, 2016 by Ellen Kanner Leave a Comment

Happy Labor Day. Making it even happier is we’re into Whole Grains Month, celebrating the whole range of whole grains, from amaranth, the It whole grain of the moment, to old friends like brown rice and oats. They’re cheap, sustainable and sustaining. I could go on. In fact, I was going to go on and…

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Filed Under: BREAD Tagged With: Anna Thomas, Ellen Kanner, My Favorite People My Favorite Recipes, plant-based diet, Rosemary Flatbread, Soulful Vegan, Truffle Honey, vegan bread, Vegan recipes, Whole Grains Month

Lovin’ Kale Beet Salad

August 22, 2016 by Ellen Kanner Leave a Comment

The Key to Sexual Vitality? Try Watermelon Originally posted on 02/04/2013 for Huffington Post Wanna put some sizzle in your summer and some sizzle in your sex life? Drs. Brian and Anna Clement have your prescription: Watermelon. The Clements run Hippocrates Health Institute, a pioneer in natural wellness for over half a century. “What draws…

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Filed Under: LIGHT MEALS, Salads Tagged With: 7 Keys to Lifelong Sexual Vitality, Drs. Brian and Anna Clement, Ellen Kanner, Hippocrates Health Institute, Lovin’ Kale Beet Salad, plant-based diet, rev your vegan libido, Soulful Vegan, The Key to Sexual Vitality, Vegan recipes, watermelon

A Bottle-Worthy Vegan Feast: Farrotto With Sun-Dried Tomatoes, Broccoli, and Basil

August 8, 2016 by Ellen Kanner Leave a Comment

What a Pair: A Bottle-Worthy Vegan Feast Originally posted on Vegkitchen My husband doesn’t so much collect wine as he does enjoy drinking it. And we both enjoy bringing together wine, food and friends.  So when he said he wanted to open a magnum of a particular 2004 cabernet, I was all over it. I…

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Filed Under: DRINKS, grain dish, MAIN COURSE Tagged With: and Basil, Bottle-Worthy Vegan Feast, broccoli, Ellen Kanner, Farrotto With Sun-Dried Tomatoes, Mediterranean food, Soulful Vegan, Vegan recipes

Vegan of the Month Club – Victoria Moran

July 25, 2016 by Ellen Kanner Leave a Comment

 Originally posted on 05/28/2012 for Huffington Post Hanging Out At The Intersection Of Magic And Main Street “Being vegan is a glorious adventure. It touches every aspect of my life — my relationships, how I relate to the world,” says Victoria Moran. Head and founder of Main Street Vegan Academy, Moran is the author of…

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Filed Under: VEGAN OF THE MONTH Tagged With: becoming vegan, Creating a Charmed Life, Ellen Kanner, Good Karma Diet, Main Street Vegan, Soulful Vegan, Vegan of the Month, Vegan recipes, Victoria Moran

Salvation BEP and Okra Stew

July 11, 2016 by Ellen Kanner Leave a Comment

Salvation Is Closer Than You Think Originally posted on 10/16/2009 for Huffington Post “The harvest is past, the summer is over, and yet we are not saved.” Jeremiah 8:20. Don’t let this be you. While seasonal despair can take hold as the calendar flips from August to September, there is balm in Gilead. We’re still…

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Filed Under: MAIN COURSE, veggie dish Tagged With: African culinary, beany basics, Ellen Kanner, okra and black eyed peas, Soulful Vegan, Vegan recipes

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

Upcoming Events

Feb
9
Thu
6:00 pm Online Event: Roots! An Edible E... @ Online: Via Miami-Dade Public Library
Online Event: Roots! An Edible E... @ Online: Via Miami-Dade Public Library
Feb 9 @ 6:00 pm – 7:30 pm
Online Event: Roots! An Edible Exploration of the Vegetable Underground with Chef Ellen Kanner @ Online: Via Miami-Dade Public Library
  Vegan chef Ellen Kanner shares easy ways to enjoy root vegetables in all their glory – not just potatoes but also fennel, carrots, beets and many more winter vegetables. Taste the sweetness you’ve been...

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Recent Publications

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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Ellen Kanner
Ellen Kanner

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