Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for LIGHT MEALS / Condiments & Spreads

Queso Fundido Vegano

August 9, 2023 by Ellen Kanner Leave a Comment

 

Filed Under: Appetizers, Condiments & Spreads, LIGHT MEALS

Mango Barbecue Sauce

May 28, 2023 by Ellen Kanner Leave a Comment

 

Filed Under: Condiments & Spreads, Uncategorized

Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip

November 30, 2022 by Ellen Kanner Leave a Comment

Filed Under: Cocktail Parties, Condiments & Spreads, legumes and pulses, LIGHT MEALS, Uncategorized

Turmeric Chickpea Yogurt

November 30, 2022 by Ellen Kanner Leave a Comment

Filed Under: Cocktail Parties, Condiments & Spreads, legumes and pulses, LIGHT MEALS, Uncategorized

All Treat, No Tricks —Pumpkin Talkari (Caribbean Curried Pumpkin Dip)

October 31, 2022 by Ellen Kanner Leave a Comment

For real pumpkin and spice, dip into pumpkin talkari, aka Caribbean curried pumpkin dip. It’s Trinidad’s comfort food.

Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS

Quick, Cool and Comforting, it’s Hold the Egg Creamy Tofu Salad

October 3, 2022 by Ellen Kanner Leave a Comment

Vegan eggless salad on a plate with greens

If you’ve got 10 minutes and a desire for no-cook recipe that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment –Hold the Egg Creamy Tofu Salad, made with firm tofu is just what you need in your life. It’s what I needed in mine…

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Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS, Salads, sandwiches

Board meeting! {Meatless} Charcuterie Boards

August 29, 2022 by Ellen Kanner Leave a Comment

September 8, join me for my Beautiful Boards and Focaccia with Flowers class. It’s free, virtual, open to the public and hosted by the Pinecrest Branch of Miami Dade Public Library. Charcuterie boards have been the rage on Instagram. They’re an artfully arranged assemblage of edibles. As for the charcuterie bit, well, since it refers…

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Filed Under: Appetizers, Cocktail Parties, Condiments & Spreads, LIGHT MEALS

Sprinkle on the Magic Dust

July 25, 2022 by Ellen Kanner Leave a Comment

A blue plate with a beautifully arranged fruit salad.

Juicy, refreshing, hydrating, sweet, sticky, sexy — you can’t improve on summer fruit, especially this extra-hot summer. Well, maybe you can. Want a cool treat that’ll take fruit salad to the next level?  Honey, let’s chaat. Funky cumin Fiery chile  Briny salt Tart amchoor (dried green mango powder)  Mix them together, and you have the basic…

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Filed Under: Condiments & Spreads, LIGHT MEALS

Borani Esfanaj, Middle Eastern Spinach and Yogurt

July 18, 2022 by Ellen Kanner Leave a Comment

Borani esfanaj —  Irani for spinach and yogurt — is a traditional dish enjoyed all over the Mediterranean and the Middle East — Afghanistan, Azerbaijan, Greece, Iran, Syria, Turkey, I could keep going. And so can the variations.  Regions change up the herbs and the proportions. Some serve it as an appetizer, others as a…

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Filed Under: Appetizers, Condiments & Spreads, LIGHT MEALS

Cheer up: Soothing Soup for Taxing Times

April 18, 2022 by Julie Kohl Leave a Comment

These are challenging times. Even the superheroes among us are feeling it. On top of which, it’s tax deadline day. So it’s all the more important we nourish our bodies and our spirits. A simple meal like this lentil soup offers nourishment and grace. It adds uplift and support so you feel ready to get…

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Filed Under: Condiments & Spreads, LIGHT MEALS, soups Tagged With: Mint and Pepita Pesto, Red Lentil Soup with Spinach

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

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RSS Newsletter

  • Broccoli Rising, Feasting and Fasting September 25, 2023
  • Broccoli Rising and Strong Magic September 18, 2023
  • Broccoli Confidential Link September 14, 2023
  • Broccoli Rising and Save the DATE September 11, 2023
  • Broccoli Rising, Summer Corn, and a Small Good Thing September 3, 2023

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