Ellen Kanner

soulful vegan writer

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Dal in Living Color

March 6, 2023 by Ellen Kanner Leave a Comment

Bowl of Sattvic mung dal

For this moong dal recipe, I use split mung beans. They’re tiny, golden and quick-cooking, and offering up a velvety, spoon-hugging dal.

Filed Under: Uncategorized

The Love of Lentils, the Romance of Roots

February 6, 2023 by Ellen Kanner Leave a Comment

Lentils!  Carrots!  These two titanic plantbased ingredients team up in this chic-as-anything French lentil salad. Oft overlooked and undervalued, here they get the love they deserve, bound by a bold Dijon vinaigrette and accented with toasty walnuts.   French lentil salad is one of my anytime go-tos, but this week especially. Lentils are legumes or…

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Guava Cream Cheese Pastries

January 30, 2023 by Julie Kohl Leave a Comment

  Count among Cuba’s gifts to Miami the pastelito. Literally little pastry, it’s a flaky envelope of puff pastry. You can, in theory, fill it with almost anything, but in Miami, the filling of choice is guava and cream cheese, the tropical equivalent of peanut butter and jelly. Puff pastry, vegan cream cheese and guava…

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Let the Sky Rain Potatoes!

January 30, 2023 by Ellen Kanner Leave a Comment

Potatoes are almost everybody’s favorite root vegetable.  My husband loves them.  I’m more of a cabbage person. And yet, we’re happily married. Potatoes and cabbage make a happy marriage, too, in the classic Celtic dish bubble and squeak. The nutty name comes from the sound of potatoes bubbling on the boil and then squeaking in…

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Filed Under: Uncategorized

Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip

November 30, 2022 by Ellen Kanner Leave a Comment

Filed Under: Cocktail Parties, Condiments & Spreads, legumes and pulses, LIGHT MEALS, Uncategorized

Turmeric Chickpea Yogurt

November 30, 2022 by Ellen Kanner Leave a Comment

Filed Under: Cocktail Parties, Condiments & Spreads, legumes and pulses, LIGHT MEALS, Uncategorized

Creamy, Comforting Belila

September 12, 2022 by Ellen Kanner Leave a Comment

Two ancient foods of the Middle East come together in one creamy comforting bowl. It’s belila, a porridge of barley and dates that’ll up your breakfast game, get you revved about September, Whole Grains Month, and best of all, offer a sweet way to celebrate Rosh Hashanah, the Jewish New Year. Rosh Hashanah celebrations start…

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Filed Under: grain dish, MAIN COURSE, Uncategorized

Summer Fruit Kuchen

May 30, 2022 by Ellen Kanner Leave a Comment

Start the season sweet with summer fruit kuchen. Kuchen, German for cake, belongs to the family of cobblers, slumps, grunts, buckles, betties, and all those homey fruit and batter desserts with unlovely names. Here, the batter’s on the bottom, ripe seasonal fruit goes on the top, and you pop the whole thing into the oven,…

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Filed Under: Cake & Tarts, DESSERT, Uncategorized

Cheap Vegan Eats for Tough Times

April 25, 2022 by Julie Kohl Leave a Comment

First, the bad news — inflation’s hit a 40 year high. You don’t need me to tell you that — you and your wallet feel it every day. So here’s a little good news — my class Cheap Vegan Eats for Tough Times happens 6pm this Thursday. It’s free, virtual, open to the public, and…

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Love After Love

February 14, 2022 by Ellen Kanner Leave a Comment

Happy Valentine’s Day, the day we celebrate love. The capacity for love is baked right into us — it’s one of the pluses of being human. It’s easy to show love towards our sweeties, our spouses, our children, friends and animals. Often, though, we don’t think to love and celebrate ourselves. So I’m doing it….

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Upcoming Events

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2:30 pm Conscious, Sustainable, Delectab... @ F&B@Sea
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Recent Publications

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

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Ellen Kanner
Ellen Kanner

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  • A Little Ask and a Little Delight January 17, 2023
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