Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for Soulful Vegan

Broccoli and Lentils Apicius

February 22, 2016 by Ellen Kanner Leave a Comment

Broccoli and Lentils Apicius

  The first known broccoli recipe appears in Apicius, the early Roman recipe compendium, where it’s cooked “with a mixture of cumin and coriander seeds, chopped onion plus a few drops of oil and sun-made wine.” I give it a modern makeover, abetting it with lentils (also not subsidized) to turn it into a main…

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Filed Under: MAIN COURSE Tagged With: Broccoli and Affordable Health Care, Broccoli and Lentils Apicius, Ellen Kanner, Soulful Vegan

Steel Cut Oats for high cholesterol

September 21, 2015 by Ellen Kanner 4 Comments

In addition to being Whole Grains Month it is September is Better Breakfast Month. Who makes up these things, anyway? But why fight it? Make yourself some steel cut oats and enjoy Meatless Monday: Rolling the High (Cholesterol) Numbers Originally posted on 04/29/2013 for Huffington Post I went meatless at 13 because I love animals and…

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Filed Under: BREAKFAST Tagged With: Ellen Kanner, high cholesterol treatment, how to cook steel cut oats, plant-based diet, Soulful Vegan, steel cut oats, Vegan recipes

Date Honey

August 28, 2015 by Ellen Kanner Leave a Comment

This fruit puree has the thick consistency of apple butter. Spread it on toast, dot it on oatmeal or whole grain pancakes, and by all means, dip apples in it at Rosh Hashana for a new spin on an old tradition. Orange flower water is available at Middle Eastern markets.  

Filed Under: Condiments & Spreads, LIGHT MEALS Tagged With: Ellen Kanner, Soulful Vegan, Vegan Honey Recipe

Arugula and White Beans

August 27, 2015 by Ellen Kanner Leave a Comment

First century Rome predated Viagra by quite a bit. They had their own aphrodisiac — arugula. Pliny the Elder raved about its amatory properties. This luscious dish is arugula-packed and easy. It’s party-perfect, because you can make it in advance and tastes best at room temperature, so it’s sturdy enough to for a buffet. It…

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Filed Under: LIGHT MEALS, Salads, Video series Tagged With: Arugula and White Beans, arugula's extra kicks, Ellen Kanner, Soulful Vegan, super natural, Vegan aphrodisiac

Revolutionary Moroccan Carrot Salad

June 11, 2010 by Ellen Kanner 2 Comments

I am not a vegansexual. This is a vegan who won’t have sex with nonvegans. I sleep with the enemy. I’m married to a meat-eater. He was such when I married him, I was a vegetarian who has since gone vegan. Call it crazy love. Occasionally, we have differences of opinion. We work it out….

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Filed Under: LIGHT MEALS, Salads Tagged With: Ellen Kanner, Revolutionary Moroccan Carrot Salad, Soulful Vegan, Veganism

When Irish Eyes are Crossed

March 17, 2010 by Ellen Kanner Leave a Comment

In honor of St. Patrick’s Day, I made Irish soda bread. Sort of. When I went from vegetarian from vegan some years back, what I missed and thought of wistfully were the big overstuffed omelets I used to make on Sundays and my Irish soda bread, which I made all the time. I’d adapted my…

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Filed Under: BREAD Tagged With: Irish Vegan, Soulful Vegan, Vegan Irish Soda Bread, Vegan recipes

Dolcia Somnia Quadruus (Sweet Dreams Squares)

September 18, 2009 by Ellen Kanner 3 Comments

To Sleep, Perchance “Me thought I heard a voice cry “Sleep no more!” Oh, jeez, Macbeth, you, too? Even those of us who haven’t killed a king have insomnia issues. There’s not one, but two types of insomnia, both of them bite. There’s your not-being-able-to-fall-asleep-at-all, bad enough, but the other is the really diabolical one….

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Filed Under: DESSERT, Pastries Tagged With: Soulful Vegan, tea, vegan desserts, Vegan recipes

Spirit House

August 21, 2009 by Ellen Kanner 3 Comments

This photo looks very like the spirit houses I used to see around Asia. There’s usually an image — a portrait or statue of the spirit, whether it’s a god or someone no longer living, and some offerings, frequently oranges. Candles and incense are lit, all of which is done to keep the spirits from…

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Filed Under: Condiments & Spreads, LIGHT MEALS Tagged With: D. H. Lawrence, Ellen Kanner, fig paste, Fruit pate, Soulful Vegan, Vegan Recipe

A la Recherche du Poivrons Perdu

June 4, 2009 by Ellen Kanner Leave a Comment

Yesterday involved several deadlines, punctuated by numerous interruptions and emergencies, all of which fritzed me out and put me a couple hours behind.  I’m sure this never happens to you.  The good news was at least I wouldn’t have to scramble for dinner.  I had the makings of a Mexican-themed meal — some black beans…

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Filed Under: Appetizers, LIGHT MEALS Tagged With: A la Recherche du Poivrons Perdu, Benevolent Peppers, Ellen Kanner, Soulful Vegan

Ghent — On Board for Vegetarian Day

May 13, 2009 by Ellen Kanner Leave a Comment

On Board for Vegetarian Day Can you legislate a meatless life?  The folks in Ghent are trying. According to a United Nations report, livestock is to blame for nearly a fifth of greenhouse gas emissions.  The mayor of Ghent has taken this to heart and has launched Veggiedag, in which civil servants and school children will…

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Filed Under: MAIN COURSE, stew Tagged With: Aubergine a la Flammande, Ellen Kanner, On Board for Vegetarian Day, Soulful Vegan

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Ellen Kanner

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Recent Publications

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

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Is Olive Oil Good For Us? | Huffpost

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Diet for a Large Pandemic

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Vedge Your Best – The Plant-Based Podcast – Michele Olender

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