In addition to being Whole Grains Month it is September is Better Breakfast Month. Who makes up these things, anyway? But why fight it? Make yourself some steel cut oats and enjoy
Meatless Monday: Rolling the High (Cholesterol) Numbers
Originally posted on 04/29/2013 for Huffington Post
I went meatless at 13 because I love animals and couldn’t justify eating them. Becoming vegetarian, and ultimately vegan has meant I can eat food that’s entirely yum and benefit the animals I love and the environment at the same time. The personal health benefits, they were nice, but they were not the prize. Until now.
After an annual checkup with my doctor, I get a call from her assistant.
“Everything looks good,” she says, “except your cholesterol is high.”
“You’re kidding me,” I say.
But she wasn’t. “Try eating less steak,” she says.
“I don’t eat any. I haven’t in decades.”
“Eggs?” (More cholesterol in one little yolk, by the way, than anything else you can put in your mouth.)
“I don’t eat eggs, either.”
“Well, what do you eat?”
“Plants.” I’ve been vegan for over a decade.
There’s no question moving towards a plant-based diet will lower your cholesterol if you’re coming from a cholesterol-rich diet of meats and processed food. However, there’s only so much a plant-based diet and an active lifestyle can do when you’re gifted, as I am, with familial hypercholesterolaemia. Nigh on impossible to pronounce, what it means is, I’ve inherited my parents’ propensity for high cholesterol. Gee, thanks, mom and dad.
“So what’s the worry?” my folks say. “We take medication and it’s not a problem.”
I’m glad it’s not a problem for them. I want my folks to be healthy and here for a long time. It’s a problem for me, though. Statins, the medication for lowering cholesterol, works as long as you’re on it. You give it up and your cholesterol returns to whence it was. I’m on no medication, no pills at all, and would like to stay that way. As with all medication, statins have side effects, plus there’s the bit the pharma folk would like you not to know about — statins have been linked in cases to scrambled brains and memory loss. Um, no thank you.
The irony is, I’m crazy about your great natural cholesterol-reducing foods. I love oatmeal. Oats weren’t in the picture (or in the kitchen) when I was a kid. I came to this passion as an adult. They’re so soothing, so filling, so energizing. We’re not talking your wimpy instant oats. I go for the really gravelly full oaten experience — steel cut. I eat lavish amounts of plant sterol-rich vegetables, beans and whole soy like tofu, miso and edamame. In moderation, heart-healthy olive oil, walnuts and almonds. The spices I love — cinnamon, cumin, turmeric — boost circulation and lower cholesterol. Throw in some fruit and this is makes up my diet, my happy world. And still, I rolled the high numbers.
It’s crappy. But it’s not making me say the hell with it and eat a steak or a bowl of ice cream. Being vegan lowers your risk of cancer, heart disease and diabetes. I still love animals, I still have no desire to harm them, let alone eat them. Plus, plant-based food is yum.
I’m staying the course — eating vegan and exercising daily. While I’ve got high cholesterol, I have no family history of heart disease. I’m lean, active, never smoked. It’s my HDL — the so-called good cholesterol — that’s high. What’s low is my blood pressure. “The blood pressure of a teenager,” mutters my doctor, not without envy. I don’t have ripped abs (if only), but my overall health is enough to keep her from pushing statins at me.
But I’m not stupid, I’m getting new blood work in six months. Will check back with you then. In the meantime, my bowl of steel cut oats is ready. Yum.
- 2 cups water
- 1 1/2 cup steel cut oats
- In a medium saucepan, bring the water to a boil over high heat. Add the oats and cook, stirring occasionally, until the oats thicken, a few minutes.
- Reduce the heat to low and cook, uncovered and stirring occasionally, until the oats and water magically coalesce to optimal creaminess, 20 to 30 minutes.
- Alternately, soak the oats in the water ahead -- overnight, even. This shortens cooking time by several minutes.
- Either way, get it while it's hot. Enjoy as is or lavish with toppings to your heart's delight.0.1© Soulful Vegan. All Rights Reserved.
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I’m curious. How’s the cholesterol doing?
Ellen Kanner says
Shyla — aren’t you the sweetest? Thanks for asking. Cholesterol way down. Plantbased beats prescriptions. Would love to know what you do for your own wellness. Can’t wait to hear! Till then, thanks again. Eat well, be well.
What did you change? I’m going vegan but have high cholesterol in the fam.. glad to hear it went down!
Ellen Kanner says
Jen! Thanks for writing. I didn’t change much, just upped the oats and other cholesterol-lowering foods — all plants! plants!lasked my doctor to give me six months to see if it made a difference. It did! And it will for you, too. Here’s to the delicious, healthy life you deserve. Please let me know hear back from you. I’m cheering you on.