Ellen Kanner

soulful vegan writer

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Down and Dirty Rice

September 13, 2021 by Ellen Kanner Leave a Comment

New Orleans has its own cuisine shaped by what grows there, but also by the people who live there. Dirty rice is as old as the city itself and was a dish invented in the kitchens of resourceful cooks to avoid waste and turn less desirable ingredients into something amazing. It’s a dish that satisfies…

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Filed Under: grain dish, MAIN COURSE Tagged With: bay leaf, celery, dirty rice, Down and Dirty Rice, edamame, eggplant, Ellen Kanner, garlic, lemon, New Orleans, olive oil, onion, paprika, parsley, pepper, rice, thyme, vegan dirty rice

Grilled Vegetables – Grits or Polenta Cakes and Zucchini

July 5, 2021 by Ellen Kanner Leave a Comment

Grilling — a summer tradition.  But guys, the heatwave has been relentless and deadly.  It’s just too hot to stand in the heat over an open fire.  It’s not safe and it’s not fun.  Very well, if you must grill, I recommend consulting grillmaster, Steven Raichlen.  Usually Mr. Meat Man, he finally gives vegetables their…

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Filed Under: Grilling, MAIN COURSE Tagged With: grilled, grilling, herbs, lemon, North American Vegetarian Society, plant-based diet, Soulful Vegan, vegetables, veggies, zucchini

Green Goodness – Eating in Season

July 9, 2020 by Ellen Kanner Leave a Comment

Green Goodness Spread

This Green Goodness puree makes a delicious, seasonal sandwich spread. It’s perfect for hot days when you don’t want to cook. You can also enjoy it like a dip for your favorite vegetables. By Ellen Kanner Posted originally on April, 2014  for The Daily Basics When I was little, my parents took me to see…

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Filed Under: Condiments & Spreads, THE DAILY BASICS Tagged With: cannellini, dandelion greens, garlic, Green and Saucy, kale, lemon, navy beans, olive oil, white beans

Curried Spelt

September 7, 2015 by Ellen Kanner Leave a Comment

Ellen-kanner-curried-spelt-recipe

Originally posted on 09/01/2014 for Huffington Post Happy Labor Day and welcome to Whole Grains Month and a big shout-out to the fab folks at the Whole Grains Council, a celebration of amaranth, barley, buckwheat, millet, oats, quinoa, rye, sorghum, spelt, teff, triticale and other whole grain wonders. They’re complex carbs for good energy, and offer…

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Filed Under: grain dish, MAIN COURSE Tagged With: broth, cashews, cayenne, chile, cilantro, coconut oil, coriander, cumin, garlic, lemon, onions, peas, spelt, turmeric

Arugula Pasta with Salsa Cruda

July 13, 2015 by Ellen Kanner Leave a Comment

Posted originally on 07/19/2010 for Huffington Post Meatless Monday: Home Field Advantage Ben Hewitt is the author of The Town Food Saved and a farmer in Cabot, Vermont, population 1,000. I’m a food writer and sustainable food advocate in Miami, Florida, population 2.5 million. Neither of us, given our chosen professions, are exactly raking it…

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Filed Under: LIGHT MEALS, Salads Tagged With: arugula, chili, cloves, lemon, olive oil, pasta, spaghetti, tomatoes

Filling Michael Pollan’s Prescription

April 18, 2015 by Ellen Kanner Leave a Comment

Ellen Kanner is an award-winning food writer and author

A version of this post originally ran on November 10, 2014. For Huffington Post’s Meatless Monday In his 2008 book, In Defense of Food, Michael Pollan gave us the prescription in seven words — “Eat food. Not too much. Mostly plants.” It’s that simple. And that hard to do. I saw just how hard when…

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS, Salads Tagged With: dill, greens, lemon, mustard, olive oil, onion, radish, zucchini

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Upcoming Events

Feb
9
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6:00 pm Online Event: Roots! An Edible E... @ Online: Via Miami-Dade Public Library
Online Event: Roots! An Edible E... @ Online: Via Miami-Dade Public Library
Feb 9 @ 6:00 pm – 7:30 pm
Online Event: Roots! An Edible Exploration of the Vegetable Underground with Chef Ellen Kanner @ Online: Via Miami-Dade Public Library
  Vegan chef Ellen Kanner shares easy ways to enjoy root vegetables in all their glory – not just potatoes but also fennel, carrots, beets and many more winter vegetables. Taste the sweetness you’ve been...

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Recent Publications

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

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Ellen Kanner
Ellen Kanner

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