Ellen Kanner

soulful vegan writer

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Bryant Terry: The Man Who Would be (Vegetable) King

February 8, 2021 by Ellen Kanner Leave a Comment

Bryant Terry is a James Beard Award-winning chef, cookbook author, food justice advocate, MoAD chef-in-residence, husband and father. His fifth book Vegetable Kingdom was named one of the best cookbooks of 2020 by outlets including Epicurious, The New Yorker, and The Washington Post.  But first, it had to earn the approval of his toughest critics,…

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Filed Under: Fav People Fav Recipe, MAIN COURSE Tagged With: book, cilantro, cookbook, garlic, tofu, vegetable

Bohemian Mushrooms

November 16, 2020 by Ellen Kanner Leave a Comment

bohemian mushrooms

Bohemian Mushrooms make a stylish side dish served over soft, fresh greens or you can mound on top of toast for a light lunch. This recipe, like “Bohemian Rhapsody” is a quirky classic, but possibly not what Queen had in mind. It’s a vegan riff on paprikash. Easy, yet opulent, this dish an homage to…

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Filed Under: MAIN COURSE, Sides Tagged With: cilantro, dill, garlic, greens, main dish, mushrooms, olive oil, paprika, side dish, tomato, yogurt

Shaved Brussels Sprout Slaw

October 19, 2020 by Ellen Kanner Leave a Comment

brussels sprouts

Alan Roettinger doesn’t make bland food. He strives for extraordinary and his Shaved Brussels Sprout Slaw is no exception. This is one outrageously delectable hot-sweet-sour-pungent-creamy tangle of crunchiness and color. Originally posted on HuffPost 10/07/2013. In a world of meh, Alan Roettinger goes for extraordinary. “I want to make extraordinary food accessible to the average…

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Filed Under: Fav People Fav Recipe, LIGHT MEALS, Salads Tagged With: Alan Roettinger, almond butter, appetizer, brussels sprout, cabbage, carrot, extraordinary vegan, garlic, ginger, light lunch, light meal, miso, salad, side, slaw, tamari, vegan

Green Goodness – Eating in Season

July 9, 2020 by Ellen Kanner Leave a Comment

Green Goodness Spread

This Green Goodness puree makes a delicious, seasonal sandwich spread. It’s perfect for hot days when you don’t want to cook. You can also enjoy it like a dip for your favorite vegetables. By Ellen Kanner Posted originally on April, 2014  for The Daily Basics When I was little, my parents took me to see…

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Filed Under: Condiments & Spreads, THE DAILY BASICS Tagged With: cannellini, dandelion greens, garlic, Green and Saucy, kale, lemon, navy beans, olive oil, white beans

Creamy Dill Dip

August 19, 2019 by Ellen Kanner Leave a Comment

I am a bit of a hothead. My husband is not. He keeps his cool. He even eats cool. He likes dill, a cooling herb which he fondly associates with his German grandmother and her weighs-a-ton potato kugel. Digestive and restorative, dill is a nice source of vitamin A, which you need to keep all…

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Filed Under: Condiments & Spreads, LIGHT MEALS Tagged With: Creamy Dill Dip, dill, garlic, white beans

Masala Lentils (Sabut Masoor)

November 9, 2015 by Ellen Kanner 2 Comments

Diwali, India’s Festival of Lights, starts Wednesday, but get a jump on the spice-scented celebration with Vegan Richa. Originally posted on 07/13/2015 for Huffington Post Indian Spice Meets American Speed in ‘Vegan Richa’s Indian Kitchen’ “I always wonder why people are not comfortable with Indian food,” frets Richa Hingle. “It’s so delicious.” It’s richly spiced,…

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Filed Under: grain dish, MAIN COURSE Tagged With: cardamom, cilantro, cinnamon, coriander, cumin, Ellen Kanner, fenugreek leaves, fenugreek seeds, garlic, lentils, Masala Lentils, nutmeg, onion, paprika, Richa Hingle, tomato, Vegan Richa's Indian Kitchen

Curried Pumpkin Soup

October 19, 2015 by Ellen Kanner 1 Comment

 Originally posted on 09/29/2014 for Huffington Post. Meatless Monday: The Seed of Something Great — Seed Food and Wine Festival Getting your Halloween game on? Pumpkins aren’t just for carving, they’re for eating, too. Here’s a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). October kicks off Vegetarian Awareness Month and the celebration’s happening in…

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin

Black Beans and Kale Save the World

October 5, 2015 by Ellen Kanner Leave a Comment

Black Beans and Kale Save the World by Ellen Kanner

Originally posted on 09/30/2013 for Huffington Post  Meatless Monday: Eating to Save the World World Vegetarian Day was October 1, but we keep the party going all month long — October is Vegetarian Awareness Month. Just in time, too, because honey, people need some of both. As a lead-up to World Vegetarian Day, I spoke…

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Filed Under: MAIN COURSE, MEATLESS MONDAYS Tagged With: black beans, Black Beans and Kale Save the World, Ellen Kanner, garlic, jalapeno, kale, meatless monday, onion, red pepper

Dorm-Friendly Quick and Healthy Singapore Noodles

September 14, 2015 by Ellen Kanner Leave a Comment

Originally posted on 11/21/2009 for Huffington Post Meatless Monday: Meatless Meals Make The Freshman 15 Old School Welcome, college freshmen. Your education begins today. What you learn in class matters of course, but the great thing about being a freshman is what you learn outside of it, by observation, by interaction, by trial and error….

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Filed Under: LIGHT MEALS Tagged With: angel hair pasta, cabbage, canola oil, cilantro, curry, garlic, ginger, onion, soy sauce, sugar, vegerable broth

Curried Spelt

September 7, 2015 by Ellen Kanner Leave a Comment

Ellen-kanner-curried-spelt-recipe

Originally posted on 09/01/2014 for Huffington Post Happy Labor Day and welcome to Whole Grains Month and a big shout-out to the fab folks at the Whole Grains Council, a celebration of amaranth, barley, buckwheat, millet, oats, quinoa, rye, sorghum, spelt, teff, triticale and other whole grain wonders. They’re complex carbs for good energy, and offer…

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Filed Under: grain dish, MAIN COURSE Tagged With: broth, cashews, cayenne, chile, cilantro, coconut oil, coriander, cumin, garlic, lemon, onions, peas, spelt, turmeric

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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