Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for fennel

Curried Caribbean Pumpkin Dip

March 7, 2022 by Ellen Kanner Leave a Comment

pumpkin dip

For Women’s History Month, meet Tambra Raye Stevenson, a woman making history. She’s founder and CEO of WANDA Women and Girls Advancing Nutrition, Diet and Agriculture, dedicated to making food accessible, affordable, equitable and culturally appropriate for all. Tambra and I are both members of Les Dames d’Escoffier  and Oldways advisors, on top of which Tambra…

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Filed Under: Appetizers, LIGHT MEALS Tagged With: appetizer, autumn, caribbean, cumin, curry, dip, fall, fennel, ginger, jamaican, pumpkin, pumpkin seeds, snack, tomato

Nduja Makes Nice plus The Pleasure of Pasta

January 10, 2022 by Ellen Kanner Leave a Comment

Nduja — looks like a typo, tastes like a wow.  Nduja is a luscious Italian pate of Calabrian chili, fennel, garlic, and, alas, pork. But not here.  My vegan nduja recipe, inspired by a version at Giorgio Rapicavoli’s Luca  hits all the right flavor notes.  It has the same gutsy spices, but no pig.  Fresh…

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Filed Under: Condiments & Spreads, LIGHT MEALS, MAIN COURSE, pasta Tagged With: fennel, garlic, olive oil, paprika, pasta, sun-dried tomatoes, tomatoes

In the Moment Grapefruit and Fennel Salad

April 26, 2021 by Ellen Kanner Leave a Comment

Walnuts and arugula add crunch and a spicy bite to this easy Grapefruit and Fennel Salad.  Citrus Paradisi — doesn’t it sound romantic?  It’s the Latin name for grapefruit.  And honey, it’s time to get in on paradise while the getting’s good. Grapefruit season’s coming to an end. We’ve become used to eating according to…

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Filed Under: LIGHT MEALS, Salads Tagged With: arugula, fennel, grapefruit, salad, walnuts

Thanksgiving Kale with Fennel, Cranberries and Walnuts

December 3, 2020 by Ellen Kanner Leave a Comment

  I love this kale dish, mellow with nuts and sherry, sparked with cranberries. I’ve had it on my Thanksgiving table for the past few years. It’s easy and rewarding. I cook the kale, but in desperate times without electricity, you can make it raw. Yes, you can. Moisten your hands with a little bit…

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Filed Under: MAIN COURSE, Sides, Uncategorized Tagged With: cranberries, fennel, holiday, kale, salad, side dish, Thanksgiving, walnuts

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

Upcoming Events

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Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Robert is Here Fruit Stand and Farm on June 1, 2025.  
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Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
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Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Vizcaya Night Market on June 12, 2025.  
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Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
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Recent Publications

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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Ellen Kanner
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  • Broccoli Rising and a MiamI Vegan in Turkiye May 19, 2025
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  • Broccoli Rising and the Best Thing Since Sliced Bread April 28, 2025
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