Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for caribbean

Curried Caribbean Pumpkin Dip

March 7, 2022 by Ellen Kanner Leave a Comment

pumpkin dip

For Women’s History Month, meet Tambra Raye Stevenson, a woman making history. She’s founder and CEO of WANDA Women and Girls Advancing Nutrition, Diet and Agriculture, dedicated to making food accessible, affordable, equitable and culturally appropriate for all. Tambra and I are both members of Les Dames d’Escoffier  and Oldways advisors, on top of which Tambra…

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Filed Under: Appetizers, LIGHT MEALS Tagged With: appetizer, autumn, caribbean, cumin, curry, dip, fall, fennel, ginger, jamaican, pumpkin, pumpkin seeds, snack, tomato

Sukuma Wiki

February 7, 2022 by Ellen Kanner Leave a Comment

Sukuma Wiki

Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. It’s Miami’s growing season, and I’m enjoying an exuberance of greens from our little garden and from @BeeHeavenFarm CSA— kale, mustard greens, dandelion, sorrel, arugula — I love ’em all. I…

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Filed Under: MAIN COURSE, veggie dish Tagged With: africa, african, black history month, caribbean, collard greens, collards, greens, Hawa Hassan, kale, Sukuma, Sukuma Wiki

Christmas Gingerbread | Caribbean Gingerbread

December 13, 2021 by Ellen Kanner Leave a Comment

Adorable gingerbread angels and elaborate gingerbread houses are a beloved Christmas tradition. But gingerbread isn’t just for decoration, it’s delicious.  And it’s not just for Christmas. Ginger is a tropical rhizome (not a root, a rhizome) so fuss-free and hearty, even I can grow it.  Fresh ginger is used all over the Caribbean to punch…

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Filed Under: DESSERT Tagged With: bundt, bundt cake, caribbean, Christmas, ginger, gingerbread, holiday

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

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She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Recent Publications

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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