Ellen Kanner

soulful vegan writer

  • About
  • CONSULTATION
  • PUBLICATIONS
  • RESOURCES
  • RECIPES
  • Video
  • Shop
  • Appearances
  • BLOG
  • CONTACT
  • $0.00
You are here: Home / MAIN COURSE / Down and Dirty Rice

Down and Dirty Rice

September 13, 2021 by Ellen Kanner Leave a Comment

New Orleans has its own cuisine shaped by what grows there, but also by the people who live there. Dirty rice is as old as the city itself and was a dish invented in the kitchens of resourceful cooks to avoid waste and turn less desirable ingredients into something amazing. It’s a dish that satisfies the soul and the belly and can pull people through the most difficult times.

french quarter in new orleans

New Orleans is in need of good times. This big-hearted city lives and breathes its motto, Let the good times roll. Hurricane Ida has had other ideas, like her sister Hurricane Katrina did 16 years ago.

We can’t control the weather. But we can control our carbon emission, the thing that’s driving this extreme weather. Scientists agree — “Human influence on the climate system is clear. . . emissions of greenhouse gases are the highest in history.”

We can help bring the good times back by moving to a plantbased diet. It’s proven to be 10 to 50 times lighter in environmental impact. This recipe for dirty rice lets you keep all the flavor and spirit of New Orleans without the meat.

vegan dirty rice in a bowl

We can also help by supporting organizations helping New Orleans now.

In New Orleans, food goes beyond the plate. There are its traditions, how it’s sourced, its romance and history, the powerful associations it evokes. You can’t eat these things and yet they deepen your experience and appreciation of your food. They add their own spice. They make you care.

It is through bowls of gumbo and dirty rice that we see the resilience and ingenuity of the people of New Orleans.

It is because New Orleans has endured such hardship that its people are always ready to let the good times roll, to snatch joy wherever it’s found. Here’s to creating brighter days and better times.

Down and Dirty Rice

Traditionally what makes dirty rice dirty is the addition of fowl gizzards. Um, no thanks. Chopped eggplant, a Louisiana crop, takes the place of organ meat in this super-satisfying veggie version It's not spicy in itself, but you can make it that way. That's what Tabasco is for.
Print Recipe Pin Recipe

Ingredients
  

  • 1-1/2 cup rice white or brown
  • 5 cups water or vegetable broth divided use
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 6 cloves garlic chopped
  • 1 large onion chopped
  • 1 medium eggplant chopped
  • 3 ribs celery chopped
  • 1 green pepper chopped
  • 1 tomato chopped (or 1 15-ounce can diced tomatoes)
  • 2 teaspoons paprika
  • 1 handful fresh thyme leaves or 1 teaspoon dried
  • sea salt and fresh ground pepper to taste
  • juice of 1 lemon
  • 1 bunch fresh parsley chopped
  • 1 cup edamame optional

Instructions
 

  • Pour 3 cups of water or broth into a large pot. Place over high heat and bring liquid to boil. Add rice and bay leaf and give a quick stir. Cover and reduce heat to low and simmer for 30 minutes (brown rice may need an additional 10 minutes) or until rice is tender and all liquid is absorbed. Remove bay leaf and set aside.
  • May be done a day or two ahead and stored well-covered in refrigerator. Bring to room temperature before proceeding.
  • Heat oil in a large skillet over medium-high heat. Add chopped garlic, onion and eggplant. Saute, stirring for 5 minutes, or until vegetables soften. Add chopped celery, green pepper, tomato, paprika and thyme. Continue cooking another 5 to 8 minutes, stirring occasionally. Stir in rice and remaining 2 cups of water or broth.
  • Reduce heat to medium and cook another 10 minutes until mixture is moist but all liquid is absorbed.
  • Stir in salt, pepper, lemon juice and chopped parsley, and for a pop of protein and bright green color, fold in optional edamame.
  • Serves 6 to 8. Keeps several days in the fridge, flavor improves over time.

dividerEK


dividerEKThank you for reading my vegan stories and plant-based recipes. I sincerely love to connect with listeners and would like to hear your feedback, takeaways, “ah-ha!” moments, etc in the comments.

Connect with me for discounts, exclusive tips, and other freebies:
• Join my NEWSLETTER for exclusive content & offers
• Join my social networks on LINKEDIN, TWITTER and FACEBOOK

Want to learn more?
Explore more of my VEGAN RECIPES, and my COOK BOOKS.
Do you want a happier life, a greener plate, and a delicious world? Then sign up for VEG THERAPY.



Filed Under: grain dish, MAIN COURSE Tagged With: bay leaf, celery, dirty rice, Down and Dirty Rice, edamame, eggplant, Ellen Kanner, garlic, lemon, New Orleans, olive oil, onion, paprika, parsley, pepper, rice, thyme, vegan dirty rice

« Year-End Special — Rosh Hashanah Apple Cake
Miami Favorites — Cuban Black Beans »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

VEGAN EXTRAS

  • SHARE YOUR VEGAN STORY
  • RESOURCES
  • MY FAVORITE PEOPLE, MY FAVORITE RECIPES

RECOMMENDED VEGAN READS

Recent Posts

  • Harira —A Soothing Bowl of Wonder for Everyone
  • Irish Soda Bread
  • Dal in Living Color
  • Sukuma Wiki – Stretch the Week and Celebrate Greens
  • Mardi Gras Mushroom Étouffée

EXPLORE VEGAN RECIPES…

  • Soulfulvegan mushrooms
    Exotic Mushroom Toast
  • MY FAVORITE PEOPLE, MY FAVORITE RECIPES: Linda Watson
  • Bowl of Sattvic mung dal
    Sattvic Mung Dal and Anger Management
  • Fasolia Gigante Soup with Spinach
  • Seed Cake Inspired by Literature
    Seed Cake – Inspired by Literature

Archives

Some posts might contain affiliate links of books that I love. I earn a small percentage from a purchase using these links.

~ Search Site ~

RSS Newsletter

  • March 2023 March 1, 2023
  • February 2023 February 1, 2023
  • A Little Ask and a Little Delight January 17, 2023
  • January 2023 December 29, 2022
  • December 2022 December 1, 2022

~ Signup for my Newsletter~

~ Follow me on Twitter ~

© 2023 ELLEN KANNER - site by Kapok Graphics