Ellen Kanner

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Creamy Dill Dip

August 19, 2019 by Ellen Kanner Leave a Comment

I am a bit of a hothead. My husband is not. He keeps his cool. He even eats cool. He likes dill, a cooling herb which he fondly associates with his German grandmother and her weighs-a-ton potato kugel. Digestive and restorative, dill is a nice source of vitamin A, which you need to keep all…

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Filed Under: Condiments & Spreads, LIGHT MEALS Tagged With: Creamy Dill Dip, dill, garlic, white beans

Masala Lentils (Sabut Masoor)

November 9, 2015 by Ellen Kanner 2 Comments

Diwali, India’s Festival of Lights, starts Wednesday, but get a jump on the spice-scented celebration with Vegan Richa. Originally posted on 07/13/2015 for Huffington Post Indian Spice Meets American Speed in ‘Vegan Richa’s Indian Kitchen’ “I always wonder why people are not comfortable with Indian food,” frets Richa Hingle. “It’s so delicious.” It’s richly spiced,…

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Filed Under: grain dish, MAIN COURSE Tagged With: cardamom, cilantro, cinnamon, coriander, cumin, Ellen Kanner, fenugreek leaves, fenugreek seeds, garlic, lentils, Masala Lentils, nutmeg, onion, paprika, Richa Hingle, tomato, Vegan Richa's Indian Kitchen

Curried Pumpkin Soup

October 19, 2015 by Ellen Kanner 1 Comment

 Originally posted on 09/29/2014 for Huffington Post. Meatless Monday: The Seed of Something Great — Seed Food and Wine Festival Getting your Halloween game on? Pumpkins aren’t just for carving, they’re for eating, too. Here’s a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). October kicks off Vegetarian Awareness Month and the celebration’s happening in…

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin

Black Beans and Kale Save the World

October 5, 2015 by Ellen Kanner Leave a Comment

Black Beans and Kale Save the World by Ellen Kanner

Originally posted on 09/30/2013 for Huffington Post  Meatless Monday: Eating to Save the World World Vegetarian Day was October 1, but we keep the party going all month long — October is Vegetarian Awareness Month. Just in time, too, because honey, people need some of both. As a lead-up to World Vegetarian Day, I spoke…

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Filed Under: MAIN COURSE, MEATLESS MONDAYS Tagged With: black beans, Black Beans and Kale Save the World, Ellen Kanner, garlic, jalapeno, kale, meatless monday, onion, red pepper

Dorm-Friendly Quick and Healthy Singapore Noodles

September 14, 2015 by Ellen Kanner Leave a Comment

Originally posted on 11/21/2009 for Huffington Post Meatless Monday: Meatless Meals Make The Freshman 15 Old School Welcome, college freshmen. Your education begins today. What you learn in class matters of course, but the great thing about being a freshman is what you learn outside of it, by observation, by interaction, by trial and error….

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Filed Under: LIGHT MEALS Tagged With: angel hair pasta, cabbage, canola oil, cilantro, curry, garlic, ginger, onion, soy sauce, sugar, vegerable broth

Curried Spelt

September 7, 2015 by Ellen Kanner Leave a Comment

Ellen-kanner-curried-spelt-recipe

Originally posted on 09/01/2014 for Huffington Post Happy Labor Day and welcome to Whole Grains Month and a big shout-out to the fab folks at the Whole Grains Council, a celebration of amaranth, barley, buckwheat, millet, oats, quinoa, rye, sorghum, spelt, teff, triticale and other whole grain wonders. They’re complex carbs for good energy, and offer…

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Filed Under: grain dish, MAIN COURSE Tagged With: broth, cashews, cayenne, chile, cilantro, coconut oil, coriander, cumin, garlic, lemon, onions, peas, spelt, turmeric

Cowpeas with Za’atar

August 24, 2015 by Ellen Kanner Leave a Comment

Originally posted on 07/11/2011 for Huffington Post Meatless Monday: Jack and the GMO Beanstalk Once upon a time, there was a boy named Jack. Jack came from a hard-up family, but he considered himself a savvy, enterprising lad. To prove it, he went to the market, worked a deal and ran home to show his…

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Filed Under: MAIN COURSE Tagged With: bay leaf, cowpeas, garlic, honey, lemon juice, olive oil, peppercorns, tomatoes, za'atar

Summer Grilling Special

August 10, 2015 by Ellen Kanner Leave a Comment

Originally posted on 09/08/2014 for Huffington Post Meatless Monday: Barbecue Guru Steven Raichlen Fires Up the Meatless Grill “You’ve got a fire, bed of blazing embers, a large hunk of red meat — those are thrilling to behold,” says grilling guru Steven Raichlen. “You get this incredible aroma of roasting flesh, smoke, it brings you…

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS Tagged With: chile paste, cilantro, cucumbers, Ellen Kanner, garlic, ginger, hoisin sauce, mung bean, peanuts, pineapple, sesame seeds, shallots, Steven Raichlen, Summer Grilling Special, tofu

Briam – a Greek casserole of summer veggies

May 28, 2015 by Ellen Kanner Leave a Comment

By Ellen Kanner Posted originally on 05/23/2010 for Huffington Post Meatless Monday: Carrying The Earth Get cozy, it’s story time, and the tale is Jason and the Argonauts, your classic Greek myth. Jason, a nice enough guy, was promised the kingdom of Iolcus if he produced the Golden Fleece, a magical ram’s skin bestowing all…

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Filed Under: casserole, MAIN COURSE, MEATLESS MONDAYS Tagged With: eggplant, garlic, olive oil, onion, parsley, potato, red pepper, tomatoes, zucchini

BEAN AND FENNEL STEW

May 1, 2015 by Ellen Kanner Leave a Comment

Posted originally on 01/06/2014  for Huffington Post Meatless Monday in the City of Pleasant Living To start the new year off right, a true story in which the seemingly impossible comes to pass — and in my ‘hood, of all places. Sprawling Miami-Dade County may be best known for Miami, where I live, but it…

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Filed Under: MAIN COURSE, MEATLESS MONDAYS, stew Tagged With: anisette, black-eyed peas, fennel bulb, garlic, kale, olive oil, onion, red pepper, spinach, tomatoes

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Upcoming Events

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Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Robert is Here Fruit Stand and Farm on June 1, 2025.  
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Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
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Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Vizcaya Night Market on June 12, 2025.  
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Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
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Recent Publications

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

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Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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