The tropical flavors and layers of texture in this golden main course make your mouth happy, but there’s more than fun on the plate. Quinoa offers fiber and protein, turmeric and cumin are anti-inflammatory, mango and lime add a zip of vitamin C. It’s a delicious prescription to keep your immunity strong. Missed my World…
Curried Spelt
Originally posted on 09/01/2014 for Huffington Post Happy Labor Day and welcome to Whole Grains Month and a big shout-out to the fab folks at the Whole Grains Council, a celebration of amaranth, barley, buckwheat, millet, oats, quinoa, rye, sorghum, spelt, teff, triticale and other whole grain wonders. They’re complex carbs for good energy, and offer…
Civility Pulaw/Perlou/Pilaf
By Ellen Kanner Posted originally on 01/27/2014 for Huffington Post Meatless Monday: Table Manners I believe being meatless has a positive impact on your health, your karma, your planet, but you can argue otherwise and I will listen and not reject you. Call me a wimp. Or call me civil. Civility, the very thing President…
TOFU SCRAMBLE & FIG WALNUT BREAD
By Ellen Kanner Posted originally on 05/16/2011 for Huffington Post Life, Death and What to Eat for Breakfast I recently gave a public talk on Living Green, Eating Green, which I fashioned to be a sort of meatlessness’ greatest hits — how being meatless is cool — Bill Clinton and Oprah are doing it, and it’s…
