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From Politics to Pulaw – A Seat at the Table Pilaf

January 25, 2021 by Ellen Kanner Leave a Comment

A Seat at the Table Pilaf

In his Martin Luther King Day blogpost, Ozy‘s Carlos Watson calls on us all to find ways forward, to  #ResetAmerica.  My thoughts — plus a pilaf recipe  — are here. I’d love to hear yours. New year!  New president!  Same old worries from 2020, though. I’m worried about our democracy, our future, and the fact that…

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Filed Under: grain dish, MAIN COURSE Tagged With: allspice, broccoli, cauliflower, cinnamon, green beans, lime, onion, pilaf, pulaw, raisins, rice, tomato, turmeric

Going for the Gold Quinoa

November 9, 2020 by Ellen Kanner Leave a Comment

Go for the Gold Quinoa

The tropical flavors and layers of texture in this golden main course make your mouth happy, but there’s more than fun on the plate.  Quinoa offers fiber and protein, turmeric and cumin are anti-inflammatory, mango and lime add a zip of vitamin C. It’s a delicious prescription to keep your immunity strong. Missed my World…

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Filed Under: grain dish, LIGHT MEALS, MAIN COURSE Tagged With: basil, carrot, cilantro, coconut, coconut oil, cumin, firm tofu, lime, mango, mint, mustard seed, quinoa, sesame seeds, sprouts, tofu, turmeric

Curried Spelt

September 7, 2015 by Ellen Kanner Leave a Comment

Ellen-kanner-curried-spelt-recipe

Originally posted on 09/01/2014 for Huffington Post Happy Labor Day and welcome to Whole Grains Month and a big shout-out to the fab folks at the Whole Grains Council, a celebration of amaranth, barley, buckwheat, millet, oats, quinoa, rye, sorghum, spelt, teff, triticale and other whole grain wonders. They’re complex carbs for good energy, and offer…

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Filed Under: grain dish, MAIN COURSE Tagged With: broth, cashews, cayenne, chile, cilantro, coconut oil, coriander, cumin, garlic, lemon, onions, peas, spelt, turmeric

Civility Pulaw/Perlou/Pilaf

May 14, 2015 by Ellen Kanner Leave a Comment

A Seat at the Table Pilaf

By Ellen Kanner Posted originally on 01/27/2014 for Huffington Post Meatless Monday: Table Manners I believe being meatless has a positive impact on your health, your karma, your planet, but you can argue otherwise and I will listen and not reject you. Call me a wimp. Or call me civil. Civility, the very thing President…

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Filed Under: grain dish, MAIN COURSE, MEATLESS MONDAYS Tagged With: allspice, broccoli, cauliflower, pilaf, rice, tomatoes, turmeric

TOFU SCRAMBLE & FIG WALNUT BREAD

May 5, 2015 by Ellen Kanner Leave a Comment

By Ellen Kanner Posted originally on 05/16/2011 for Huffington Post Life, Death and What to Eat for Breakfast I recently gave a public talk on Living Green, Eating Green, which I fashioned to be a sort of meatlessness’ greatest hits — how being meatless is cool — Bill Clinton and Oprah are doing it, and it’s…

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Filed Under: BREAD, BREAKFAST, MEATLESS MONDAYS Tagged With: cilantro, scallions, tofu, tomato, turmeric, yellow squash, zucchini

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

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She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Ellen Kanner

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Recent Publications

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

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