Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for sprouts

Traditional meets Tropical Salad, featuring Fullei Fresh Sprouts

April 11, 2022 by Ellen Kanner Leave a Comment

Fresh with spring produce, pretty as a blossom, this beet, fennel and citrus salad is suitable for both Easter and Passover. No, really. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. Then in 2016, the Rabbinical Council lifted…

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Filed Under: LIGHT MEALS, Salads Tagged With: citrus, orange, salad, sprouts, walnuts

Going for the Gold Quinoa

November 9, 2020 by Ellen Kanner Leave a Comment

Go for the Gold Quinoa

The tropical flavors and layers of texture in this golden main course make your mouth happy, but there’s more than fun on the plate.  Quinoa offers fiber and protein, turmeric and cumin are anti-inflammatory, mango and lime add a zip of vitamin C. It’s a delicious prescription to keep your immunity strong. Missed my World…

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Filed Under: grain dish, LIGHT MEALS, MAIN COURSE Tagged With: basil, carrot, cilantro, coconut, coconut oil, cumin, firm tofu, lime, mango, mint, mustard seed, quinoa, sesame seeds, sprouts, tofu, turmeric

Sprouting – Cocina Povera | Conscious Cookery Day 3

March 24, 2020 by Ellen Kanner Leave a Comment

sprouting beans is easy, healthy and delicious.

I wish we had a recipe for a coronavirus serum.  But there’s some immunity-boosting magic we can all do.  Sprouting.  Sprouting pulses (dried beans) ups their digestibility and nutritional profile. They’re living foods with all their natural goodness intact.  Besides, sprouting gives you another option for all those dried beans you stockpiled. Sprouting is cheap,…

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Filed Under: legumes and pulses, Random Notes and thoughts Tagged With: beans, dried beans, pantry, pluses, salad, side dish, sprouts, stockpile

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

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She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Ellen Kanner

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Recent Publications

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

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Is Olive Oil Good For Us? | Huffpost

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