Ellen Kanner

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Red Beans and Rice – Leftovers Versus Lagniappe

February 15, 2021 by Ellen Kanner Leave a Comment

Happy Presidents Day, and a little something for nothing — Red Beans and Rice Happy Presidents Day. For federal workers and many others, Presidents Day means an extra day off.  An extra day off is such a luxury, a delight, a bonus. So why doesn’t an extra meal give us the same thrill? I’ve never…

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Filed Under: grain dish, legumes and pulses, MAIN COURSE Tagged With: beans, dried beans, Lagniappe, Mardi Gras, New Orleans, President’s Day, RBR, red beans, red beans and rice, rice, Slow-cooked, smoked paprika, stew

Hobo Stew

August 17, 2020 by Ellen Kanner Leave a Comment

Hobo Stew

Hobo Stew or Mulligan Stew is a simple and versatile dish often made with whatever canned beans and veggies are on hand. My meatless version of hobo stew makes use of red lentils and is filled out with leafy greens and a handful of fresh herbs. Singing while you make it is optional, but highly…

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Filed Under: MAIN COURSE, stew Tagged With: arugula, greens, herbs, Hobo Stew, kale, lentil, lentils, mulligan stew, spinach, stew, tomato

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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