Ellen Kanner

soulful vegan writer

  • About
  • CONSULTATION
  • PUBLICATIONS
  • RESOURCES
  • RECIPES
  • Video
  • Shop
  • Appearances
  • BLOG
  • CONTACT
  • $0.00
You are here: Home / Archives for stew

Speed Sabzi (Vegan Ghormeh Sabzi)

April 5, 2021 by Ellen Kanner Leave a Comment

Ghormeh Sabzi in a bowl. 

Ghormeh Sabzi is a well-loved Irani herb stew. This vegan version is loaded with black eyed peas rather than beef or lamb. Hajji Bektash Veli, my favorite thirteenth century Iranian mystic believed, as I do, that divine spirit, universal life force exists in all things natural — just not in plain sight. “For one who…

Read More »

Filed Under: MAIN COURSE, stew Tagged With: black-eyed peas, herbs, Iranian, spinach, stew

Red Beans and Rice – Leftovers Versus Lagniappe

February 15, 2021 by Ellen Kanner 2 Comments

Happy Presidents Day, and a little something for nothing — Red Beans and Rice Happy Presidents Day. For federal workers and many others, Presidents Day means an extra day off.  An extra day off is such a luxury, a delight, a bonus. So why doesn’t an extra meal give us the same thrill? I’ve never…

Read More »

Filed Under: grain dish, legumes and pulses, MAIN COURSE Tagged With: beans, dried beans, Lagniappe, Mardi Gras, New Orleans, President’s Day, RBR, red beans, red beans and rice, rice, Slow-cooked, smoked paprika, stew

Hobo Stew

August 17, 2020 by Ellen Kanner Leave a Comment

Hobo Stew

Hobo Stew or Mulligan Stew is a simple and versatile dish often made with whatever canned beans and veggies are on hand. My meatless version of hobo stew makes use of red lentils and is filled out with leafy greens and a handful of fresh herbs. Singing while you make it is optional, but highly…

Read More »

Filed Under: MAIN COURSE, stew Tagged With: arugula, greens, herbs, Hobo Stew, kale, lentil, lentils, mulligan stew, spinach, stew, tomato

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

Upcoming Events

There are no upcoming events.

View Calendar
Add
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML

Recent Publications

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

~ Search Site ~

RSS Newsletter

  • Broccoli Rising, Feasting and Fasting September 25, 2023
  • Broccoli Rising and Strong Magic September 18, 2023
  • Broccoli Confidential Link September 14, 2023
  • Broccoli Rising and Save the DATE September 11, 2023
  • Broccoli Rising, Summer Corn, and a Small Good Thing September 3, 2023

~ Signup for my Newsletter~

~ Follow me on Twitter ~

© 2023 ELLEN KANNER - site by Kapok Graphics