Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for stew

Speed Sabzi (Vegan Ghormeh Sabzi)

April 5, 2021 by Ellen Kanner Leave a Comment

Ghormeh Sabzi in a bowl. 

Ghormeh Sabzi is a well-loved Irani herb stew. This vegan version is loaded with black eyed peas rather than beef or lamb. Hajji Bektash Veli, my favorite thirteenth century Iranian mystic believed, as I do, that divine spirit, universal life force exists in all things natural — just not in plain sight. “For one who…

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Filed Under: MAIN COURSE, stew Tagged With: black-eyed peas, herbs, Iranian, spinach, stew

Red Beans and Rice – Leftovers Versus Lagniappe

February 15, 2021 by Ellen Kanner 2 Comments

Happy Presidents Day, and a little something for nothing — Red Beans and Rice Happy Presidents Day. For federal workers and many others, Presidents Day means an extra day off.  An extra day off is such a luxury, a delight, a bonus. So why doesn’t an extra meal give us the same thrill? I’ve never…

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Filed Under: grain dish, legumes and pulses, MAIN COURSE Tagged With: beans, dried beans, Lagniappe, Mardi Gras, New Orleans, President’s Day, RBR, red beans, red beans and rice, rice, Slow-cooked, smoked paprika, stew

Hobo Stew

August 17, 2020 by Ellen Kanner Leave a Comment

Hobo Stew

Hobo Stew or Mulligan Stew is a simple and versatile dish often made with whatever canned beans and veggies are on hand. My meatless version of hobo stew makes use of red lentils and is filled out with leafy greens and a handful of fresh herbs. Singing while you make it is optional, but highly…

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Filed Under: MAIN COURSE, stew Tagged With: arugula, greens, herbs, Hobo Stew, kale, lentil, lentils, mulligan stew, spinach, stew, tomato

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

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She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Ellen Kanner

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