Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for MAIN COURSE / stew

Japanese Miso Stew

December 17, 2018 by Ellen Kanner Leave a Comment

Junk Food Rat Race Originally posted on 03/18/2010 at the Huffington Post Miso stew may not sound as festive as say, Christmas cookies, but the holidays offer plenty of opportunities for indulgence. Like my panforte recipe.  What you need is real nourishment and this easy, Asian dish delivers. Drop the Twinkie, junkie. Just in time for…

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Filed Under: MAIN COURSE, stew Tagged With: Japanese Miso Stew, junk food addiction

Modern Msickquatash — Limas, Squash and Caramelized Leeks

November 19, 2018 by Ellen Kanner Leave a Comment

History Lesson Originally posted for Huffington Post on 03/18/2010 With frantic schedules, fast food and frozen entrees, Thanksgiving may be the one day of the year we return to the kitchen. And in so doing, we return to ourselves. We connect with the people who matter in our lives by inviting them to our table for a…

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Filed Under: MAIN COURSE, stew Tagged With: Modern Msickquatash, Thanksgiving

Ital Vital Farmers Market Caribbean Stew

July 9, 2018 by Ellen Kanner Leave a Comment

In his poem, “To His Coy Mistress,” metaphysical poet Andrew Marvell (1621-1678) wrote, “Had we but world enough and time/My vegetable love would grow/Vast as empires and more slow.”  By this, he meant in a perfect world, we’d have the luxury of time and a love that would grow exponentially, organically, unfolding and revealing itself…

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Filed Under: MAIN COURSE, stew Tagged With: Ital Vital Farmers Market Caribbean Stew

Earth Day Tibetan Stew

April 16, 2018 by Ellen Kanner 2 Comments

Earth Day Looks at Forty Originally posted for Huffington Post on 6/19/2010 Earth Day’s Pushing 50 –Your Food Choices Can Help Keep Her — and You — Vibrant and Healthy  This Thursday, April 22, marks the fortieth annual Earth Day. Forty, as you know, is the new thirty, so Earth Day is sleek, chic and fun but…

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Filed Under: MAIN COURSE, stew Tagged With: Earth Day, Tibetan Stew

Gomen Wat (Ethiopian Collard Stew)

January 8, 2018 by Ellen Kanner Leave a Comment

Tales from the (Vegetarian) Flavor Bible Originally posted for Huffington Post on 4/03/2017 Food luminaries Karen Page and Andrew Dornenburg wrote the book on flavor. Twice. First with “The Flavor Bible” in 2008 and now with “The Vegetarian Flavor Bible,” born out the award-winning duo’s decision to go meatless. Page and her husband live in a foodie world where…

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Filed Under: MAIN COURSE, stew Tagged With: Gomen Wat (Ethiopian Collard Stew)

Japanese Miso Stew

March 13, 2017 by Ellen Kanner Leave a Comment

Junk Food Rat Race Originally posted on 03/18/2010 at the Huffington Post Drop the Twinkie, junkie. Findings from your pals at Scripps Research Institute: Junk food is addictive. Really addictive — as addictive as heroin. The paper, presented at the annual meeting of the Society for Neuroscience, details what happened when lab rats were given…

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Filed Under: MAIN COURSE, stew Tagged With: David Kessler, Drop the Twinkie, Japanese Miso Stew, Junk Food Rat Race, The End of Overeating

City of South Miami Beans With Fennel

January 16, 2017 by Ellen Kanner Leave a Comment

Originally posted on 01/06/2014 for Huffington Post Meatless Monday in the City of Pleasant Living This rather fabulous black-eyed peas with fennel is just the ticket for Wednesday, Global Pulse Day, a world-wide celebration of dried beans. Enjoy it wherever you are, even if you’re not in the City of Pleasant Living. To start the new…

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Filed Under: MAIN COURSE, stew, veggie dish Tagged With: City of Pleasant Living, City of South Miami, City of South Miami Beans With Fennel, Compassion Over Killing, Jessica Spain, Johns Hopkins’ Meatless Monday campaign, Mayor Philip Stoddard

Gomen Wat (Ethiopian Collard Stew)

January 9, 2017 by Ellen Kanner 2 Comments

Originally posted 01/26/2015 for Huffington Post Tales From the (Vegetarian Flavor) Bible Food luminaries Karen Page and Andrew Dornenburg wrote the book on flavor. Twice. First with “The Flavor Bible” in 2008 and now with “The Vegetarian Flavor Bible,” born out the award-winning duo’s decision to go meatless. Page and her husband live in a foodie…

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Filed Under: MAIN COURSE, stew Tagged With: Andrew Dornenburg, Gomen Wat (Ethiopian Collard Stew), Karen Page, The Flavor Bible

Feeling Pressure for the Holidays? by The Veggie Queen

November 28, 2016 by Ellen Kanner Leave a Comment

My Favorite People, My Favorite Recipes: Jill Nussinow Among Jill Nussinow’s day jobs, she’s a registered dietitian, culinary instructor, author of cookbooks including The New Fast Food and pressure cooker pro. First and foremost, though, she is queen — the Veggie Queen. Your inspired source for plant-based eating, Jill combines a royal love of produce…

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Filed Under: Fav People Fav Recipe, MAIN COURSE, stew Tagged With: Autumn Sunset Stew, Jill Nussinow, My Favorite People My Favorite Recipes, The New Fast Food, The Veggie Queen, Vegan Under Pressure

Earth Day Tibetan Stew

April 18, 2016 by Ellen Kanner Leave a Comment

April 22 marks the 45th anniversary of Earth Day. Originally posted on 06/19/2010 for Huffington Post Meatless Monday: Earth Day Looks at Forty Forty, as you know, is the new thirty, so Earth Day is sleek, chic and fun but more sophisticated than it was in its earliest incarnations. The advent of the internet and…

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Filed Under: MAIN COURSE, MEATLESS MONDAYS, stew Tagged With: Dalai Lama, Earth Day 2016, Earth Day Tibetan Stew, Ellen Kanner, Gidon Eshel, Go meatless, Michel Nischan, plant-based diets, Soulful Vegan

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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