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You are here: Home / Archives for Mediterranean Diet Month

Pantescan Pasta – Summer Holiday In A Bowl

May 16, 2022 by Ellen Kanner Leave a Comment

A plate of roasted cauliflower, arugula and tomatoes for pantescan pasta.

Sweet, juicy tomatoes, salty, sexy olives and capers and fresh green herbs — these flavors of the Mediterranean come together in this easy pasta dish.  Pantestcan pasta is one of my summer favorites, and a perfect way to celebrate Mediterranean Diet Month. The Mediterranean Diet is a heritage diet that comprises whole foods like fresh…

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Filed Under: LIGHT MEALS, MAIN COURSE, pasta Tagged With: Mediterranean Diet Month, Pantelleria, Pantescan Pasta, Pantescan Pasta With Capers, The Mediterranean Diet

Briam – a Greek casserole of summer veggies

May 13, 2019 by Ellen Kanner Leave a Comment

Carrying The Earth Posted originally on 05/23/2010 for Huffington Post It’s Mediterranean Diet Month. Celebrate with this summer casserole with Greek origins (and green myth). Get cozy, it’s story time, and the tale is Jason and the Argonauts, your classic Greek myth. Jason, a nice enough guy, was promised the kingdom of Iolcus if he…

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Filed Under: casserole, MAIN COURSE Tagged With: Briam, Greek casserole, Mediterranean Diet Month

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

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She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Recent Publications

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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