The Mediterranean Diet Gets A Bigger Splash Originally posted on 05/16/2016 for Huffington Post Pantelleria has been discovered. This sleepy Sicilian island is suddenly hot thanks to A Bigger Splash. But Pantelleria was here long before Tilda Swinton and Ralph Fiennes. It’s an ancient island closer to Tunisia than Sicily. Volcanic, windswept Pantelleria seems barren,…
Buckwheat and Almond Tea Cake recipe and Whole Grains Sampling Day
Sample the Value Add for Whole Grains Sampling Day Omnivores, let’s put a couple of tired myths out of their misery — 1) Vegans get plenty of protein from plants. 2) We eat more than lettuce (hell, wouldn’t you?). That’s why we’re excited about Whole Grains Sampling Day on Wednesday, March 29th. Whole grains pack a…
Mexican Chocolate Love Bites
We’ve had it rough here in South Florida. First it was Zika, then it was Hurricane Matthew — two pests, one much bigger than the other. But things are looking up. October is Vegetarian Awareness Month, a month so fabulous it rates a special blogpost with special offers and opportunities. October 22 — Pulse Innovation…
Manhattan Millet Cakes and the Veganuary pledge
Originally posted on 01/05/2015 for Huffington Post. Kickstarting Veganuary We’re a few days into the new year, the time we’re most likely to resolve to make positive changes. So how’s it going so far? Is that resolution to eat better is starting to crumble? No worries, we’re here to help. By we, I mean all…
Lentil Puree with Wilted Greens
I am on my way to Boston to attend Oldways conference Finding Common Ground. I love Oldways for combining old school traditional cuisines with new science. Plus, they rebuilt the pyramid. Originally posted on 11/18/2013 for Huffington Post Oldways, New Vegetarian and Vegan Diet Pyramid The old ways are new again — and even more…
