Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for whole grains sampling day

Buckwheat and Almond Tea Cake recipe and Whole Grains Sampling Day

March 20, 2017 by Ellen Kanner Leave a Comment

Sample the Value Add for Whole Grains Sampling Day  Omnivores, let’s put a couple of tired myths out of their misery — 1) Vegans get plenty of protein from plants. 2) We eat more than lettuce (hell, wouldn’t you?). That’s why we’re excited about Whole Grains Sampling Day on Wednesday, March 29th. Whole grains pack a…

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Filed Under: Cake & Tarts, DESSERT Tagged With: Buckwheat and Almond Tea Cake, gluten-free whole grains, Oldways, Robin Asbell, Sorrel-Freekeh Tabouli, whole grains sampling day

Kamut with Lemon and Mint

March 21, 2016 by Ellen Kanner Leave a Comment

Kamut with Lemon and Mint Vegan Recipe by Ellen Kanner

March 30 is Whole Grains Sampling Day, so get your taste game going with this Kamut recipe Originally posted on 03/19/2012 for Huffington Post Meatless Monday: Small, Sustainable World It’s a small world, as Walt Disney told us. And we’re all hungry. I was thinking of this last week in Anaheim, where 60,000 of us…

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Filed Under: grain dish, MAIN COURSE Tagged With: Akasha Richmond, Brenton Johnson, Donna Prizgintas, Ellen Kanner, Kamut with Lemon and Mint, Margaret Mead, Michel Nischan, plant-based diet, Soulful Vegan, Sustainable World, Vegan recipes, whole grains sampling day

Whole Grain Pancakes

March 1, 2016 by Ellen Kanner Leave a Comment

Whole Grain Pancakes

On March 30 The Whole Grains Council proclaims to be Whole Grains Sampling Day.  Celebrate with this recipe for whole grain pancakes from my book, Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner. We all benefit by rest, include pancake batter. You get lighter cakes if you let the batter rest…

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Filed Under: BREAKFAST Tagged With: Ellen Kanner, feeding the hungry ghost, plant-based recipes, Soulful Vegan, Vegan recipes, Whole Grain Pancakes, whole grains sampling day

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

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Ellen Kanner

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Ellen Kanner

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Recent Publications

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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