Ellen Kanner

soulful vegan writer

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Killer Joe

May 19, 2009 by Ellen Kanner 2 Comments

Harvard Women’s Health Watch says moderate coffee consumption can improve cognitive function and improve endurance performance. It’s rich in antioxidants, too.  I like antioxidants, I like cognition and endurance.  I also like coffee.  I try not to drink it, though.  I try really, really hard. I limit myself to a cup a week and won’t…

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Filed Under: Uncategorized

Of Cabbages and Kings

April 8, 2009 by Ellen Kanner 1 Comment

“The time has come,” the Walrus said, “To talk of many things: Of Shoes — and ships — and sealing-wax — Of Cabbages — and kings — And why the sea is boiling hot — And whether pigs have wings.” Lewis Carroll — “The Walrus and the Carpenter” We may get to the winged pigs,…

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Filed Under: MAIN COURSE, veggie dish Tagged With: Caribbean Cabbage and Coconut

When Life Offers You Lemons

March 5, 2009 by Ellen Kanner Leave a Comment

With the stock market in freefall and joblessness at a 25-year high, it helps to remember attitude is everything. If you’re going to eat humble pie, make it tasty. Some of our most exciting culinary times have grown from poor soil. During the worst of food shortages and ration cards, M.F.K. Fisher taught us How…

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Filed Under: MAIN COURSE, pasta

Ital Vital Farmers Market Caribbean Stew

March 3, 2009 by Ellen Kanner Leave a Comment

In his poem, “To His Coy Mistress,” metaphysical poet Andrew Marvell (1621-1678) wrote, “Had we but world enough and time/My vegetable love would grow/Vast as empires and more slow.”  By this, he meant in a perfect world, we’d have the luxury of time and a love that would grow exponentially, organically, unfolding and revealing itself…

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Filed Under: MAIN COURSE, stew Tagged With: Andrew Marvell, farmers markets, Ital Vital Farmers Market Caribbean Stew, veggie porn ad

Lovely for Lent Black-Eyed Peas With Fennel and Kale

February 26, 2009 by Ellen Kanner Leave a Comment

Some people (and you know who you are) do not share recipes.   It’s time to give, darlings. Wouldn’t you rather be known as a big-hearted person who shares the wealth?   And even if you write out your prized recipe in painstaking detail, your friend’s version will come out different.  Different stove, different cookware,…

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Filed Under: MAIN COURSE, stew Tagged With: anisette, black-eyed peas, collards, garlic, jalapeno, kale, olive oil, spinach, tomatoes

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

Upcoming Events

Jun
1
Sun
2:00 pm Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Jun 1 @ 2:00 pm – 3:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Robert is Here
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Robert is Here Fruit Stand and Farm on June 1, 2025.  
Jun
12
Thu
6:00 pm Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Jun 12 @ 6:00 pm – 7:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Vizcaya Night Market
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Vizcaya Night Market on June 12, 2025.  
Jun
21
Sat
9:00 am Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
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Recent Publications

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

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  • Broccoli Rising, Miami Vegan, and Yoshimi Battles the Pink Robots, Pt 1 May 12, 2025
  • Broccoli Rising and All Over Creation May 5, 2025
  • Broccoli Rising and the Best Thing Since Sliced Bread April 28, 2025
  • Broccoli Rising and 21 Earth Day Actions that Mean the World April 21, 2025
  • Broccoli Rising and the Gastronomical We April 14, 2025

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