Ellen Kanner

soulful vegan writer

  • About
  • CONSULTATION
  • PUBLICATIONS
  • RESOURCES
  • RECIPES
  • Video
  • Shop
  • Appearances
  • BLOG
  • CONTACT
  • $0.00
You are here: Home / LIGHT MEALS / soups / Watermelon Gazpacho

Watermelon Gazpacho

August 7, 2017 by Ellen Kanner Leave a Comment

Congratulations to Mark Reinfeld, 2017 just inducted into North American Vegetarian Society’ Vegetarian Hall of Fame

Mark Reinfeld Heals You the Vegan Way

Originally posted on 08/07/2017 for the Huffington Post

He may be soft-spoken, but Mark Reinfeld’s on a mission “to propel the vegan revolution forward in whatever way I can.” That’s a lot of ways. Blossoming Lotus founding chef, creator of Vegan Fusion culinary academy, hands-on and online vegan culinary instructor, private chef, holistic nutrition expert, the executive chef who’s fed everyone at NAVS Summerfest, consultant for Miami vegan restaurants including Holi Vegan Kitchen and Full Bloom, Reinfeld has done all that and more, plus write numerous cookbooks including the new Healing the Vegan Way.

2016-09-06-1473178118-5063901-HealingtheVeganWay.jpg

Reinfeld knows first-hand how a plant-based diet can promote wellness. When he gave up meat 25 years ago, “I started feeling better,” he says. “The sore throats and headaches just went away.” What prompted the move to vegan, though, was his love for animals combined with a belief in doing the right thing. “As I cut out the dairy and eggs, I learned about factory farming, the dairy and egg industry,” he says. “That solidified my convictions.”

Reinfeld, who’d studied philosophy in college, was pursuing a law degree when he decided the kitchen would be a better way to advocate on behalf of animals. “I always loved cooking as a child. I found it to be very healing, soothing, calming.” He loved watching his maternal grandfather, a chef and ice carver, who cooked and carved even from a wheelchair.

Though Reinfeld lacked professional culinary experience, he has his grandfather’s culinary genes. He headed out west from New York, landed in San Diego in the kitchen of a health food store and started creating raw, vegan recipes. He’s worked in Hawaii, Portland, taught Vegan Fusion workshops all over the world and is currently based in Miami.

In the two decades he’s been cooking, he’s seen every kind of diet, from Atkins to the Zone. He lists them all at the start of his new book. “You can argue till the end of time which diet is healthier. There’s case studies and testimonials and research to back every position.” Reinfeld, though, keeps true to plant-based “with some percentage of raw — that’s always been my focus.”

Evidence continues to mount that a plant-based lifestyle is the way for health... Mark Reinfeld. Click To Tweet
2016-09-06-1473177385-8811544-MarkReinfeldbyMeganSorel.jpg

photo credit: Megan Sorel

Healing the Vegan Way offers a generous serving of doable, delicious recipes, along with contributions from medical professionals including Michael Klaper, Sharon Palmer, Julieanna Hever and Joel Kahn.

“Evidence continues to mount that a plant-based lifestyle is the way for health and a sustainable future,” says Reinfeld. “We don’t live in a vacuum. You need to take into consideration sustainability. If everyone embraced a Paleo diet, we’d burn through the planet very quickly.” That’s not the future he wants for himself or for any of us, especially for his infant son Sage. “I want to teach my child how to live with compassion. Slaughtering animals, no matter how you frame it, is not compassionate.”

Reinfeld will be cheffing at Miami’s veganfest Seed Food and Wine in November, is teaching on board Holistic Holiday at Sea in March, and who knows, there may be an eatery of his own in the future. But whether he’s teaching, cooking or parenting, for Reinfeld, it all comes down to healing the vegan way.

Watermelon Gazpacho

photo credit: Elizabeth Arraj. Recipe reprinted with permission from Healing the Vegan Way: Plant-Based Eating for Optimal Health & Wellness by Mark Reinfeld. Copyright © 2016. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc. This summer-bright watermelon gazpacho is perfect for Mexican Independence Day and may bump up for your sex life , too.
Print Recipe Pin Recipe

Ingredients
  

  • 6 cups chopped watermelon 1-inch cubes
  • ½ cup water or coconut water
  • ¼ cup freshly squeezed lime juice
  • ½ teaspoon seeded and diced jalapeño pepper
  • ½ teaspoon chili powder
  • ¼ teaspoon chipotle chile powder
  • Pinch of sea salt
  • ¾ cup seeded and diced cucumber
  • ¾ cup peeled and diced jicama
  • 1 tablespoon plus 1 teaspoon finely chopped fresh cilantro

Instructions
 

  • Place the watermelon, water or coconut water, lime juice, jalapeño, chili powder, chipotle chile powder, and salt in a blender and blend well.
  • Add the remaining ingredients and stir well before serving. Serve immediately.

Notes

Variation: Replace the cilantro with fresh mint, and replace the cucumber and jicama with blueberries and chopped strawberries.

dividerEK


dividerEKThank you for reading my vegan stories and plant-based recipes. I sincerely love to connect with listeners and would like to hear your feedback, takeaways, “ah-ha!” moments, etc in the comments.

Connect with me for discounts, exclusive tips, and other freebies:
• Join my NEWSLETTER for exclusive content & offers
• Join my social networks on LINKEDIN, TWITTER and FACEBOOK

Want to learn more?
Explore more of my VEGAN RECIPES, and my COOK BOOKS.
Do you want a happier life, a greener plate, and a delicious world? Then sign up for VEG THERAPY.



Filed Under: LIGHT MEALS, soups Tagged With: Blossoming Lotus, Healing the Vegan Way, Holistic Holiday at Sea, mark reinfeld

« My Favorite people, My Favorite Recipes: Maria Rodale
My Favorite People, My Favorite Recipe: Michael Solomonov »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

VEGAN EXTRAS

  • SHARE YOUR VEGAN STORY
  • RESOURCES
  • MY FAVORITE PEOPLE, MY FAVORITE RECIPES

RECOMMENDED VEGAN READS

Recent Posts

  • Barley — A New Way with an Ancient Grain
  • Harira —A Soothing Bowl of Wonder for Everyone
  • Irish Soda Bread
  • Dal in Living Color
  • Sukuma Wiki – Stretch the Week and Celebrate Greens

EXPLORE VEGAN RECIPES…

  • Tuscan White Beans and Winter Greens Soup
  • hortopsomo
    Pi – Greeks Bearing Gifts
  • MY FAVORITE PEOPLE, MY FAVORITE RECIPES: Lidia Bastianich
  • Of Cabbages and Kings
  • Vegan of the Month – Animal Right Activist Jaya Bhumitra

Archives

Some posts might contain affiliate links of books that I love. I earn a small percentage from a purchase using these links.

~ Search Site ~

RSS Newsletter

  • March 2023 March 1, 2023
  • February 2023 February 1, 2023
  • A Little Ask and a Little Delight January 17, 2023
  • January 2023 December 29, 2022
  • December 2022 December 1, 2022

~ Signup for my Newsletter~

~ Follow me on Twitter ~

© 2023 ELLEN KANNER - site by Kapok Graphics