Ellen Kanner

soulful vegan writer

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Cornbread

November 23, 2020 by Ellen Kanner Leave a Comment

vegan cornbread

This is my go-to cornbread recipe, whether I’m feeding 30 for Thanksgiving, or just my husband and me on a rainy Tuesday night. It’s quick and easy to make, crusty on the top, fluffy inside, buttery-tasting through and through, and vegan, of course.   How are you celebrating Thanksgiving? Are you celebrating? Covid has stolen…

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Filed Under: BREAD Tagged With: bread, Corn Bread, cornbread, dressing, easy, side dish, Thanksgiving, weeknight

Bohemian Mushrooms

November 16, 2020 by Ellen Kanner Leave a Comment

bohemian mushrooms

Bohemian Mushrooms make a stylish side dish served over soft, fresh greens or you can mound on top of toast for a light lunch. This recipe, like “Bohemian Rhapsody” is a quirky classic, but possibly not what Queen had in mind. It’s a vegan riff on paprikash. Easy, yet opulent, this dish an homage to…

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Filed Under: MAIN COURSE, Sides Tagged With: cilantro, dill, garlic, greens, main dish, mushrooms, olive oil, paprika, side dish, tomato, yogurt

Going for the Gold Quinoa

November 9, 2020 by Ellen Kanner Leave a Comment

Go for the Gold Quinoa

The tropical flavors and layers of texture in this golden main course make your mouth happy, but there’s more than fun on the plate.  Quinoa offers fiber and protein, turmeric and cumin are anti-inflammatory, mango and lime add a zip of vitamin C. It’s a delicious prescription to keep your immunity strong. Missed my World…

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Filed Under: grain dish, LIGHT MEALS, MAIN COURSE Tagged With: basil, carrot, cilantro, coconut, coconut oil, cumin, firm tofu, lime, mango, mint, mustard seed, quinoa, sesame seeds, sprouts, tofu, turmeric

Vote Blue Brownies

November 2, 2020 by Ellen Kanner Leave a Comment

In a year of challenges and division, there are two points we can agree on— we’re all against covid and we all love chocolate. These grown-up Vote Blue Brownies are chocolaty and fudgy and the perfect treat for yourself after leaving the polling place.   Blame the upcoming election.  My friend Marc and I were talking…

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Filed Under: Cake & Tarts, DESSERT Tagged With: brownie, brownies, chocolate, democracy, fudge, fudgy, polling, vote, voting

Carving Pumpkin, Carving Out Tradition | Pumpkin Bread

October 26, 2020 by Ellen Kanner Leave a Comment

Pumpkin carving is a tradition worth having and when you are done, you can turn your handiwork into something worth eating. So long soggy pumpkin bread that’s decidedly un-pumpkiny. I’ve figured out how to bake pumpkin into the kind of bread that would make even the scariest Halloween pumpkin smile. This Halloween, like so much…

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Filed Under: BREAD, Cake & Tarts, DESSERT Tagged With: autumn, cinnamon, fall, halloween, pumpkin, Pumpkin Bread, spice

Shaved Brussels Sprout Slaw

October 19, 2020 by Ellen Kanner Leave a Comment

brussels sprouts

Alan Roettinger doesn’t make bland food. He strives for extraordinary and his Shaved Brussels Sprout Slaw is no exception. This is one outrageously delectable hot-sweet-sour-pungent-creamy tangle of crunchiness and color. Originally posted on HuffPost 10/07/2013. In a world of meh, Alan Roettinger goes for extraordinary. “I want to make extraordinary food accessible to the average…

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Filed Under: Fav People Fav Recipe, LIGHT MEALS, Salads Tagged With: Alan Roettinger, almond butter, appetizer, brussels sprout, cabbage, carrot, extraordinary vegan, garlic, ginger, light lunch, light meal, miso, salad, side, slaw, tamari, vegan

Hominy, Bean and Green Chili Stew

October 12, 2020 by Ellen Kanner Leave a Comment

Hominy, Bean and Green Chili Stew

Hominy, beans, and green chilies come together in a beautiful stew that showcases Native American indigenous ingredients and celebrates the gift of food they shared with colonizers. “. . . everything on the earth has a purpose, every disease an herb to cure it, and every person a mission.  This is the Indian theory of…

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Filed Under: MAIN COURSE, stew Tagged With: Bean and Green Chili Stew, Hominy

Pumpkin — More than a Latte Flavor | Curried Caribbean Pumpkin Dip

October 5, 2020 by Ellen Kanner Leave a Comment

pumpkin dip

Pumpkin may take center stage as a latte flavor each fall, but it is so versatile and tasty in other culinary applications. This Curried Caribbean Pumpkin Dip is no exception. It’s loaded with flavorful and makes a delicious snack or a tasty lunch that celebrates pumpkin and spice – no latte required. You don’t have…

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Filed Under: Appetizers, LIGHT MEALS Tagged With: appetizer, autumn, caribbean, cumin, curry, dip, fall, fennel, ginger, jamaican, pumpkin, pumpkin seeds, snack, tomato

What Goes Around Comes Around — How Lentils, Pomegranates and Other Round Foods Can Get You Back in the Holiday Spirit

September 28, 2020 by Ellen Kanner Leave a Comment

Rosh Hashanah, the Jewish New Year, got off to a rocky start with the devastating loss of Supreme Court Justice Ruth Bader Ginsburg. Add to that the awful toll of COVID, and what is normally a time of hope, sweetness and shine doesn’t feel that way. I want to help you to reconnect with my…

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Filed Under: grain dish, MAIN COURSE Tagged With: comfort, jewish, lentil, lentils, new year, pomegranate, Rosh Hashanah, sacred food, symbolic food, wholeness, yom kippur

Biblical Barley and Herb Salad

September 21, 2020 by Ellen Kanner Leave a Comment

middle eastern biblical barley and herb salad

It’s Whole Grains Month and I’m celebrating with this satisfying Middle Eastern barley and herb salad. Barley has a satisfying chew, is high in protein and out-fibers many other whole grains. Originally posted for Huffington Post on 05/30/2011 Meatless by the Book If you want to find justification in the Bible for any sort of behavior, it’s in…

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Filed Under: grain dish, MAIN COURSE Tagged With: barley, Biblical Barley and Herb Salad, herbs, middle eastern, salad, whole grains

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

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