Ellen Kanner

soulful vegan writer

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You are here: Home / Archives for Ellen Kanner

(This is How) Miami Summer Rolls 

May 11, 2023 by Ellen Kanner Leave a Comment

Filed Under: LIGHT MEALS, MAIN COURSE

The Hunt is Over — Broccoli Rising Now and Forever

April 24, 2023 by Ellen Kanner Leave a Comment

I’ve loved sharing weekly posts and recipes here on at soulfulvegan.com. But I’ve also loved having my monthly newsletter, Broccoli Rising on Substack.  So rather than being torn between two lovers, I’m migrating weekly posts to Broccoli Rising. The good news for you —you no longer have to hunt for my content.  All ya gotta…

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Filed Under: LIGHT MEALS, MAIN COURSE, Uncategorized

Plantbased Brunch — Wake up to Delicious Plantbased Possibilities 

April 17, 2023 by Ellen Kanner Leave a Comment

Tofu scramble is scrambled eggs without the eggs.

Filed Under: BREAKFAST

Get Happy! Get Plants!

April 10, 2023 by Ellen Kanner Leave a Comment

Mood llifting foods come together in this red lentil soup recipe.

Filed Under: Uncategorized

Traditional Meets Tropical — and Everybody Wins

April 3, 2023 by Ellen Kanner Leave a Comment

Fresh with spring produce, stylin’ with sprouts and pretty as a blossom, this beet, fennel and citrus tropical salad is suitable for both Easter and Passover. It wasn’t always thus. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. …

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Filed Under: LIGHT MEALS, Salads

Barley — A New Way with an Ancient Grain

March 27, 2023 by Ellen Kanner Leave a Comment

If I say barley, you probably say mushroom.  I love mushroom barley soup, and I make a damn good one  . But barley, an ancient whole grain, has applications far beyond mushroom barley soup.  I’ve been on a bit of a barley binge lately, riffing on it with different spices, different vegetables. This recipe for…

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Filed Under: grain dish, MAIN COURSE

Harira —A Soothing Bowl of Wonder for Everyone

March 20, 2023 by Ellen Kanner Leave a Comment

Harira is a soothing bowl of wonder served to break the daily fast at Ramadan, and the ticket to nurse a cold or lift you out of a bad mood.

Filed Under: LIGHT MEALS, soups

Irish Soda Bread

March 13, 2023 by Ellen Kanner Leave a Comment

We’re all Irish on St. Patrick’s Day, so let’s all celebrate one of Ireland’s true culinary treasures — soda bread, a traditional loaf made with flour, baking soda, salt, butter and buttermilk. Simple, right? But it tastes greater than the sum of its parts, with an almost Zenlike complexity. There’s the delicate tang from the…

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Filed Under: BREAD

Dal in Living Color

March 6, 2023 by Ellen Kanner Leave a Comment

Bowl of Sattvic mung dal

For this moong dal recipe, I use split mung beans. They’re tiny, golden and quick-cooking, and offering up a velvety, spoon-hugging dal.

Filed Under: Uncategorized

Sukuma Wiki – Stretch the Week and Celebrate Greens

February 27, 2023 by Ellen Kanner Leave a Comment

 We end Black History Month with a Swahili language lesson — sukuma wiki.  It means “stretch the week.”  It also means stretch your budget and get your greens on. This great dish of the African diaspora is a delicious way to make the most of seasonal, regional greens whatever the season, and wherever you live,…

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Filed Under: LIGHT MEALS, MAIN COURSE, veggie dish

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

buynow

Ellen Kanner

buynow

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Recent Publications

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

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RSS Newsletter

  • Broccoli Rising and Bright Monday* November 27, 2023
  • Broccoli Rising and Hey, Thanks November 20, 2023
  • Broccoli Confidential Thanksgiving Subscriber Exclusive November 15, 2023
  • Broccoli Rising, Eat, Pray, Love, and a Recipe November 13, 2023
  • Broccoli Rising and Heaven Preserve Us November 6, 2023

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