Ellen Kanner

soulful vegan writer

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The Eating of the Green

March 15, 2009 by Ellen Kanner Leave a Comment

To celebrate today, I wanted to create a new recipe that’s beyond green. Sure, you’re wearing green because it’s St. Patrick’s Day and that’s what one does.  That’s lovely, but even better is the green you wear inside.  I’m talking about the eating of the green — green as in environmentally aware and green as…

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Filed Under: LIGHT MEALS, sandwiches

Banana Bread and the Theory of Relativity

March 12, 2009 by Ellen Kanner 3 Comments

Fabulous art courtesy of the fabulous Philip Brooker. I got thinking about banana bread this morning when I saw the bananas on the kitchen counter had gone all black and gnarly.  This is a good thing — tired, past-their-prime bananas are what distinguish a superior banana bread from its pale, dry imitations.   My grandmother’s…

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Filed Under: Uncategorized

Heretical Vegetable Tagine With Turnips

March 9, 2009 by Ellen Kanner 2 Comments

What you’ll probably never see on a Gourmet cover — “Our top ten turnip recipes!”  Face it, turnips are no one’s favorite vegetable (are they yours?  Talk to me.).  And yet they’re as much a part of the vegetable kingdom as the more popular potato, they’re almost indestructible, they last for ages, the staple of…

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Filed Under: MAIN COURSE, stew Tagged With: Heretical Vegetable Tagine With Turnips

When Life Offers You Lemons

March 5, 2009 by Ellen Kanner Leave a Comment

With the stock market in freefall and joblessness at a 25-year high, it helps to remember attitude is everything. If you’re going to eat humble pie, make it tasty. Some of our most exciting culinary times have grown from poor soil. During the worst of food shortages and ration cards, M.F.K. Fisher taught us How…

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Filed Under: MAIN COURSE, pasta

Ital Vital Farmers Market Caribbean Stew

March 3, 2009 by Ellen Kanner Leave a Comment

In his poem, “To His Coy Mistress,” metaphysical poet Andrew Marvell (1621-1678) wrote, “Had we but world enough and time/My vegetable love would grow/Vast as empires and more slow.”  By this, he meant in a perfect world, we’d have the luxury of time and a love that would grow exponentially, organically, unfolding and revealing itself…

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Filed Under: MAIN COURSE, stew Tagged With: Andrew Marvell, farmers markets, Ital Vital Farmers Market Caribbean Stew, veggie porn ad

Naked Broccoli

March 2, 2009 by Ellen Kanner Leave a Comment

Harry Crews once told me that when he writes, “I want to get as naked as I possibly can, to strip my mind, my emotional stuff, whatever I work out of, and say, Here it is, ladies and gentlmen, this is all I’m bringing.” I love that attitude. I try to be naked, too, to…

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Filed Under: LIGHT MEALS

Dinner, Slowly

February 27, 2009 by Ellen Kanner Leave a Comment

This was not my date at last night’s Slow Food Miami’s dinner at Creek 28.  This is a Galapagos Tortoise and for the sake the of this post, a visual pun — slow, get it?  Of course you do, you clever soul. None of us were tortoises but many of us were strangers when the…

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Filed Under: Random Notes and thoughts

Lovely for Lent Black-Eyed Peas With Fennel and Kale

February 26, 2009 by Ellen Kanner Leave a Comment

Some people (and you know who you are) do not share recipes.   It’s time to give, darlings. Wouldn’t you rather be known as a big-hearted person who shares the wealth?   And even if you write out your prized recipe in painstaking detail, your friend’s version will come out different.  Different stove, different cookware,…

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Filed Under: MAIN COURSE, stew Tagged With: anisette, black-eyed peas, collards, garlic, jalapeno, kale, olive oil, spinach, tomatoes

Still Life With Food

February 25, 2009 by Ellen Kanner 3 Comments

I always liked the idea of ceviche, fresh-as-hell seafood that “cooks” in its citrus marinade.  It’s the fish part that lost me.  Creating veggie ceviche had a bonus — a still life shot that had nothing to do with the photographer and everything to do with produce’s intrinsic beauty. Lovely round purple onion, green jalapeno,…

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Filed Under: Appetizers, LIGHT MEALS Tagged With: cilantro, hearts of palm, jalapeno, lemons, limes, mushrooms, mustard, onion, oranges, parsley, red pepper, tomatoes

Cupid, Psyche and Homemade Granola

February 24, 2009 by Ellen Kanner Leave a Comment

Cooking is easy, blogs are hard, at least for me. Not the writing part, the making pretty part, the layout part, the getting text and images to work within the confines of the stupidass template part. A blog muddle yesterday put me into meltdown. Undoing the mess seemed impossible and not even worth trying. And…

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Filed Under: BREAKFAST Tagged With: almonds, cinnamon, cranberries, granola, honey, kale, raisins

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Upcoming Events

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1
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2:00 pm Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Miami Vegan Demo, Tasting and Bo... @ Robert is Here
Jun 1 @ 2:00 pm – 3:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Robert is Here
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Robert is Here Fruit Stand and Farm on June 1, 2025.  
Jun
12
Thu
6:00 pm Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Miami Vegan Demo, Tasting and Bo... @ Vizcaya Night Market
Jun 12 @ 6:00 pm – 7:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Vizcaya Night Market
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Vizcaya Night Market on June 12, 2025.  
Jun
21
Sat
9:00 am Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Miami Vegan Demo, Tasting and Bo... @ Fruit and Spice Park’s Summer Fruit Festival
Jun 21 @ 9:00 am – 4:00 pm
Miami Vegan Demo, Tasting and Book Signing @ Fruit and Spice Park’s Summer Fruit Festival
Join Ellen Kanner for a Miami Vegan Demo, Tasting and Book Signing at Fruit and Spice Park’s Summer Fruit Festival on June 21, 2025.  
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Recent Publications

Healthy Recipes for National Nutrition Month

How to Become an Olive Oil Sommelier

I Asked 5 Chefs How to Cook the Crispiest Brussels Sprouts—This Is Their Top Method

7 Great Cocktails that Use Fruit Liqueur

Why Are So Many Vegan Restaurants Closing? | VegNews

Like Absinthe? You’ll Love These Cocktails | Alcohol Professor

What the Heck is Hrenovuha? | Alcohol Professor

Breakfast Is The Most Important Meal Of The Day — Or Is It? | Huffington Post

Is a Wine Cooler Better than a Wine Refrigerator? | Alcohol Professor

Florida Citrus “Punches You in the Face with Flavor” Take it from Florida Future Chef Remy Powell – Edible South

7 Bartender Approved Fruit Liqueurs You Need | Alcohol Professor

How Risky Is It To Drink Eggnog? Food Safety Experts Share Their Concerns

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

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Ellen Kanner
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