Ellen Kanner

soulful vegan writer

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Get Juiced for the New Year

January 2, 2023 by Ellen Kanner Leave a Comment

Hangover fix juice

Happy 2023!  I hope it brings you everything wonderful. Perhaps, thanks to a little holiday overindulgence, you’d not be in the mood — or shape — to cook today.  Hey, it’s okay.  We’ve got you covered.  Bunging fresh produce in a juicer is the answer, and Robin Asbell, chef, cookbook author and friend promises this…

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Filed Under: Cocktail Parties

Taste the First Fruits of the Season with a Kwanzaa Bowl

December 26, 2022 by Ellen Kanner Leave a Comment

Indigenous to Africa and immortalized beloved by America, sorghum, sweet potato, black-eyed peas, and peanuts come together in one bowl.

Filed Under: MAIN COURSE

Hanukkah Party! Latkes! Sufganiyot! And Extras!

December 19, 2022 by Ellen Kanner Leave a Comment

Latkes, golden, crispy fried potato pancakes. And sufganiyot, tender jelly donuts. What do they have in common?  Latkes traditionally contain eggs, sufganiyot can contain both eggs and dairy. Fear not, my wonderful friends and vegan queens Nava Atlas and Fran Costigan kindly share their latke and sufganiyot recipes, totally plantbased, entirely delicious. But dear ones, maybe…

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Filed Under: Cocktail Parties

Christmas Gingerbread | Caribbean Gingerbread

December 12, 2022 by Ellen Kanner Leave a Comment

Warm up with the tropical taste of Caribbean gingerbread.

Filed Under: Cake & Tarts, DESSERT Tagged With: bundt, bundt cake, caribbean, Christmas, ginger, gingerbread, holiday

Black-eyed Peas — How Lucky Can You Get?

December 5, 2022 by Ellen Kanner Leave a Comment

Everyone loves a latke, but I love black-eyed peas at Hanukkah, in a fragrant fennel stew.

Filed Under: legumes and pulses, MAIN COURSE, stew

Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip

November 30, 2022 by Ellen Kanner Leave a Comment

Filed Under: Cocktail Parties, Condiments & Spreads, legumes and pulses, LIGHT MEALS, Uncategorized

Turmeric Chickpea Yogurt

November 30, 2022 by Ellen Kanner Leave a Comment

Filed Under: Cocktail Parties, Condiments & Spreads, legumes and pulses, LIGHT MEALS, Uncategorized

Beat the Winter Woes with Mushroom Barley Soup 

November 28, 2022 by Ellen Kanner Leave a Comment

You don’t need vegetable broth to make this mushroom barley soup. It’s simple to make but substantial to eat. The barley gives it body and thickness, the mushrooms, both fresh and dried, deliver rich flavor, oomph and umami.

Filed Under: LIGHT MEALS, soups

Lavender Lentils

November 21, 2022 by Ellen Kanner Leave a Comment

So many Thanksgiving articles dismiss anything not turkey as a side dish. To me, vegetables are always the main event, like this lavender lentil recipe. It’s plantbased, protein-packed, luxe on the plate and the palate, easy on the chef. Not only is it fancy enough for parties, it’s a make-ahead, too.  No wonder lavender lentils…

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Filed Under: legumes and pulses, MAIN COURSE

Better on a Biscuit

November 14, 2022 by Ellen Kanner Leave a Comment

Put the carb phobia aside and put a dreamy smile on your face. Think biscuits.  Something about fresh, flaky biscuits, golden brown outside, tender inside and still hot from the oven, so the vegan butter melts right into them, pleases and comforts like nothing else. That’s why I always make them for Thanksgiving.   With…

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Filed Under: BREAD, BREAKFAST, DESSERT, Sides

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

VegNews Jan 2022

Edible South Florida Winter Issue

Edible South Florida Fall 2021

VegNews Holiday 2021

Thanksgiving Without Turkey? A Valid Argument For Skipping The Bird.

Why This Latin American Chef Rejects The Term ‘Latinx’

The Diva of Daufuskie

SoFloVegans Podcast

Is Wine Vegan?

The Best Artisanal Cheese and Why We Love Them

Food Rescue U.S.: ‘Hunger Doesn’t Take A Holiday’

Art Friedrich: Food Insecurity Is A ‘Weakness That Will Be Exploited By Adversaries’

Broccoli Rising|October 2020 – Breathe, Nourish, Rise

What is Vegan Cheese and is it Legit?

The Germans Have a Word for That Snack

From Cucina Povera to Conscious Cookery: Timeless Garden-to-Kitchen and Back Again Smarts

Thinking Outside and Inside the Box: Growing Greens in Miami

Diet for a Large Pandemic

Currently Featured On

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

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RSS Newsletter

  • June 2023 June 5, 2023
  • Getting that Thrill Without a Grill — Fired up about Barbecue Sauce May 29, 2023
  • Broccoli Rising and why I Crush on Spinach May 22, 2023
  • Little Sprouts, Big Support May 15, 2023
  • Mother's Day May 8, 2023

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