I’ve loved sharing weekly posts and recipes here on at soulfulvegan.com. But I’ve also loved having my monthly newsletter, Broccoli Rising on Substack. So rather than being torn between two lovers, I’m migrating weekly posts to Broccoli Rising. The good news for you —you no longer have to hunt for my content. All ya gotta…
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Get Happy! Get Plants!
Mood llifting foods come together in this red lentil soup recipe.
Traditional Meets Tropical — and Everybody Wins
Fresh with spring produce, stylin’ with sprouts and pretty as a blossom, this beet, fennel and citrus tropical salad is suitable for both Easter and Passover. It wasn’t always thus. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. …
Online Event: Get Happy! Plant-based Foods to Boost Your Mood with Chef Ellen Kanner
When:
April 13, 2023 @ 6:00 pm – 7:30 pm
Where:
Online: Via Miami-Dade Public Library
Chocolate makes us happy! So do mushrooms, nuts, beans and leafy greens. Cook alongside vegan Chef Ellen Kanner as she demonstrates easy, delectable recipes using all these foods to raise your spirits. Class is…
Harira —A Soothing Bowl of Wonder for Everyone
Harira is a soothing bowl of wonder served to break the daily fast at Ramadan, and the ticket to nurse a cold or lift you out of a bad mood.
Dal in Living Color
For this moong dal recipe, I use split mung beans. They’re tiny, golden and quick-cooking, and offering up a velvety, spoon-hugging dal.
Mardi Gras Mushroom Étouffée
It’s time to party! Mardi Gras, Fat Tuesday, is tomorrow, so get your wild on before Ash Wednesday kicks off 40 days of Lenten abstinence. Let the good times roll and make yourself some mushroom étouffée. Mushroom étouffée sounds fancy, fussy, and French. It’s two out of three — fancy enough to dazzle guests, but…
The Love of Lentils, the Romance of Roots
Lentils! Carrots! These two titanic plantbased ingredients team up in this chic-as-anything French lentil salad. Oft overlooked and undervalued, here they get the love they deserve, bound by a bold Dijon vinaigrette and accented with toasty walnuts. French lentil salad is one of my anytime go-tos, but this week especially. Lentils are legumes or…
Let the Sky Rain Potatoes!
Potatoes are almost everybody’s favorite root vegetable. My husband loves them. I’m more of a cabbage person. And yet, we’re happily married. Potatoes and cabbage make a happy marriage, too, in the classic Celtic dish bubble and squeak. The nutty name comes from the sound of potatoes bubbling on the boil and then squeaking in…
Cauliflower Pasta of a Different (Delicious) Kind
Starting the new year with plant power means more than green smoothies. Cozy up to 2023 with creamy, comforting cauliflower pasta. Cauliflower, once dismissed, overcooked, or both, is having its moment thanks to the keto craze and people’s carb phobia. It started with commercial cauliflower pizza crust. Cauli flatbread, cauli crackers, cauli pasta and more…
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