Borani esfanaj — Irani for spinach and yogurt — is a traditional dish enjoyed all over the Mediterranean and the Middle East — Afghanistan, Azerbaijan, Greece, Iran, Syria, Turkey, I could keep going. And so can the variations. Regions change up the herbs and the proportions. Some serve it as an appetizer, others as a…
Search Results for: beans
Spark Up Your Fourth with Fireworks Black Bean and Mango Salad
Fireworks Black Bean and Mango Salad is so quick and easy, it barely qualifies as a recipe. But it explodes with pizzazz, pairing the sweet summer burst mango (let’s hear it for fresh, seasonal and local — summer means mango season in South Florida) with a zing of chile. Black beans add fiber for fullness,…
Panzanella — Bread, Tomatoes and Summer Romance
Ripe-to-bursting tomatoes meet bread that’s seen better days, and you have a recipe for summer romance. Actually, you have a recipe for panzanella, Italy’s classic bread salad. Across the Middle East, they make a tomato-bread salad using old pita and call it fattoush. In Tunisia, they call it blankit. In fact, traditional cuisines of all…
Two Holidays, One Great Bowl –– Juneteenth Bowl
This Sunday it’s a double party. It’s Father’s Day and it’s Juneteenth, African American Emancipation Day, commemorating the end of slavery. Celebrate and serve up some of the gifts from Africa in one delicious, nutrient-dense Juneteenth Bowl: sorghum — This gluten-free ancient grain goes back millennia and was introduced to America over three centuries ago. It’s…
Pantescan Pasta – Summer Holiday In A Bowl
Sweet, juicy tomatoes, salty, sexy olives and capers and fresh green herbs — these flavors of the Mediterranean come together in this easy pasta dish. Pantestcan pasta is one of my summer favorites, and a perfect way to celebrate Mediterranean Diet Month. The Mediterranean Diet is a heritage diet that comprises whole foods like fresh…
Cheap Vegan Eats for Tough Times
First, the bad news — inflation’s hit a 40 year high. You don’t need me to tell you that — you and your wallet feel it every day. So here’s a little good news — my class Cheap Vegan Eats for Tough Times happens 6pm this Thursday. It’s free, virtual, open to the public, and…
Online Event: Three Yummy Ways to Eat Your Greens with Chef Ellen Kanner
When:
May 12, 2022 @ 6:00 pm – 7:30 pm
Where:
Online: Via Miami-Dade Public Library
Leafy green vegetables are packed with vitamins, minerals and fiber and low in calories, making them the perfect healthy meal. Make a flavorful three-course vegan meal with Chef Ellen’s guidance. Space is limited for this…
Cheer up: Soothing Soup for Taxing Times
These are challenging times. Even the superheroes among us are feeling it. On top of which, it’s tax deadline day. So it’s all the more important we nourish our bodies and our spirits. A simple meal like this lentil soup offers nourishment and grace. It adds uplift and support so you feel ready to get…
Traditional meets Tropical Salad, featuring Fullei Fresh Sprouts
Fresh with spring produce, pretty as a blossom, this beet, fennel and citrus salad is suitable for both Easter and Passover. No, really. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. Then in 2016, the Rabbinical Council lifted…
Online Event: Cheap Vegan Eats for Tough Times
When:
April 28, 2022 @ 6:00 pm – 7:30 pm
Where:
Online: Via Miami-Dade Public Library
Cooking on a budget should not mean eating just canned beans and ramen noodles! Vegan Chef Ellen teaches a few delicious recipes designed for small budgets. Using traditional cooking techniques and tips you can create…
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