Exclusive! I’m excited to share this Sofkee recipe from Miami Vegan. Celebrate Indigenous People’s Day by enjoying corn, one of the Magic Eight crops Indigenous Americans gifted to the world. (The other seven, btw, are tomatoes, chiles, squash, beans, cacao, vanilla and potatoes). You may know it as polenta; you may know it as grits….
Search Results for: beans
Night of the Living Dead Curry
You don’t need to be Dr. Frankenstein to bring life back from the dead. You just need the ingredients in a Thai curry or stirfry. A gnarly celery bottom, hairy scallion ends, lifeless-looking dried mung beans, the spiky top of a pineapple and other vegetable and fruit scraps you usually discard will come back to…
Hold the Egg Salad (and Hold the Carbon, too, Please)
If you’ve got 10 minutes and a desire for no-cook food that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment – this Hold the Egg Creamy Tofu Salad made with firm tofu is just what you need in your life. You think it’s…
A Handful of Magic – Greek Yellow Peas Porridge
Greek Fava is a traditional veggie dish that makes a great starter, light meal and would look gorgeous on a vegan charcuterie board. Despite the name, Fava is actually made with yellow peas. In the tale of Jack and the Beanstalk, Jack’s life changed when he traded his cow for a handful of magic beans….
Grilled Vegetables – Grits or Polenta Cakes and Zucchini
Grilling — a summer tradition. But guys, the heatwave has been relentless and deadly. It’s just too hot to stand in the heat over an open fire. It’s not safe and it’s not fun. Very well, if you must grill, I recommend consulting grillmaster, Steven Raichlen. Usually Mr. Meat Man, he finally gives vegetables their…
Quinoa Salad with Mango, Cashews, and Mint
Celebrate summer and mango season with this flavorful Quinoa Salad with Mangoes, Cashews, and Mint. It is suddenly, emphatically, mango season in Miami. The trees are full of heavy, ripe, orange fruit hanging from long stems, like possums swinging by their tails (another delightful South Florida phenomenon). In mango season, it’s almost as though you…
Making Every Day Earth Day
This Thursday is Earth Day, that time of year when we remember, oh, yeah, gotta do something about the planet. Here’s an easy answer – eat plants. Some of the most ardent plant-based people I know got scared straight — health issues or having the veil of factory farming ripped away. Every reason to eat…
Three Lowcountry Women — Preserving History and Making it
Among my culinary crushes, Vertamae Smart-Grosvenor stands tall. She stood tall in real life, too. She was as statuesque and extroverted as I am short and nervous. We met in the pages of her 1970 cookbook/memoir, Vibration Cooking or The Travel Notes of a Geechee Girl. I’d never heard of Geechee before, and like the…
From Politics to Pulaw – A Seat at the Table Pilaf
In his Martin Luther King Day blogpost, Ozy‘s Carlos Watson calls on us all to find ways forward, to #ResetAmerica. My thoughts — plus a pilaf recipe — are here. I’d love to hear yours. New year! New president! Same old worries from 2020, though. I’m worried about our democracy, our future, and the fact that…
Sattvic Mung Dal and Anger Management
I cannot fathom the anger that drove the mob in Washington last week. My views, my feelings don’t matter here. What matters is how we go forward as a democracy, as a nation. After the rage of last week, going forward together, as president-elect Biden urges, may feel like a reach. So start by reaching…
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