We end Black History Month with a Swahili language lesson — sukuma wiki. It means “stretch the week.” It also means stretch your budget and get your greens on. This great dish of the African diaspora is a delicious way to make the most of seasonal, regional greens whatever the season, and wherever you live,…
Cauliflower Pasta of a Different (Delicious) Kind
Starting the new year with plant power means more than green smoothies. Cozy up to 2023 with creamy, comforting cauliflower pasta. Cauliflower, once dismissed, overcooked, or both, is having its moment thanks to the keto craze and people’s carb phobia. It started with commercial cauliflower pizza crust. Cauli flatbread, cauli crackers, cauli pasta and more…
Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip
Turmeric Chickpea Yogurt
Beat the Winter Woes with Mushroom Barley Soup
You don’t need vegetable broth to make this mushroom barley soup. It’s simple to make but substantial to eat. The barley gives it body and thickness, the mushrooms, both fresh and dried, deliver rich flavor, oomph and umami.
Falafel for N
Falafel prove there’s a naturally vegan food everybody loves. Middle Eastern street food globally embraced, falafel are made with chickpeas and spices formed into balls and then fried. Chef Tony at Shaddai makes the best falafel I’ve ever had, and a close second are those made at Daily Bread, the Middle Eastern market I’ve been…
All Treat, No Tricks —Pumpkin Talkari (Caribbean Curried Pumpkin Dip)
For real pumpkin and spice, dip into pumpkin talkari, aka Caribbean curried pumpkin dip. It’s Trinidad’s comfort food.
Quick, Cool and Comforting, it’s Hold the Egg Creamy Tofu Salad
If you’ve got 10 minutes and a desire for no-cook recipe that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment –Hold the Egg Creamy Tofu Salad, made with firm tofu is just what you need in your life. It’s what I needed in mine…
Board meeting! {Meatless} Charcuterie Boards
September 8, join me for my Beautiful Boards and Focaccia with Flowers class. It’s free, virtual, open to the public and hosted by the Pinecrest Branch of Miami Dade Public Library. Charcuterie boards have been the rage on Instagram. They’re an artfully arranged assemblage of edibles. As for the charcuterie bit, well, since it refers…
Summer Love — Romance Your Vegetables With Romesco
Join me 6pm ET this Thursday for my free, virtual Tapas Table cooking class, hosted by Miami-Dade Public Library’s Pinecrest Branch. Register here. Summer means grilling season, and if you love grilled vegetables — I do — Romesco sauce is the accessory you need. As a dip, dab, or dollop, this Catalan sauce coaxes out…
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