Pappa Al Pomodoro is a soup for everyone made with old bread and bursting with flavor. This soup is a great way to reduce waste and increase consciousness. Before Covid-19 changed our world, many Americans were avidly anti-bread, following Paleo, Keto and gluten-free diets. Sheltering in place has brought out everyone’s inner baker. It’s as…
Quinoa With Mint Pesto and Spring Greens
I’d intended to make this post about Passover and Easter, the two holidays coming up this week. Nature has had other ideas, signaling to me in my favorite kind of way. As the birds and the bees flit about collecting seeds and pollen, we too begin to enjoy more of nature in our food. Fresh…
Just Add Water Part 2 – Pasta Water | Conscious Cookery Day 5
When Americans cook pasta, most overlook the magic that’s left behind from cooking — pasta water. In Italy, as the country prepared for coronavirus lockdown, people hit the markets and grabbed boxes of pasta. In the UK, pasta sales almost doubled. Here, pasta sales have gone up an unprecedented 400 percent. Forget March Madness. We’re…
Just Add Water – Cocina Povera | Conscious Cookery Day 4
We waste up to half our food in this country. This is unacceptable in the best of times and now, in this time of lockdown, well, just don’t do it. Give produce bits and bobs the second chance they deserve. Make vegetable broth and agua fresca for free. Free. Do I have to say it…
Sprouting – Cocina Povera | Conscious Cookery Day 3
I wish we had a recipe for a coronavirus serum. But there’s some immunity-boosting magic we can all do. Sprouting. Sprouting pulses (dried beans) ups their digestibility and nutritional profile. They’re living foods with all their natural goodness intact. Besides, sprouting gives you another option for all those dried beans you stockpiled. Sprouting is cheap,…
Get More Whole Grains Into Your Life
If you’re like me, you keep wondering what you can do to protect yourself from the coronavirus — and ensuing craziness. Wash your hands. Hydrate. Avoid crowds. Load up on hand sanitizer (if you can get it). And eat whole grains. Wednesday is Whole Grains Sampling Day, your friendly reminder from the Whole Grains Council…
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