If you’re concerned about climate change, one of the easiest places to make a positive impact is in your very own kitchen. Lentils are low water, low carbon, high yield, they actually put nutrients back into the soil. They put nutrients in us, too, being loaded with fiber and protein. French lentil salad will fuel…
Seed Food and Wine Festival — November 3-7, 2021
Seed Food and Wine, Miami’s premier vegan fest, is back just when we need it most. Now in its seventh sensational year, the festival kicks off in high gear on November 3 with a Vegetable Kingdom dinner prepared by the king himself, Bryant Terry. The famed Plant-Based Burger Battle takes place Thursday, November 4. I’m…
Authentically Autumnal – Roasted Butternut Squash
I’ve received a tsunami of PR pitches about “embracing fall” by buying some pumpkin product or other. Pu-lease. For legit and luscious fall flavor, try this recipe for roasted butternut squash with tahini, orange, and walnuts. It’s got that burnished autumn look you love and those delectable roasty, toasty flavors you crave. Credit goes to…
Hold the Egg Salad (and Hold the Carbon, too, Please)
If you’ve got 10 minutes and a desire for no-cook food that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment – this Hold the Egg Creamy Tofu Salad made with firm tofu is just what you need in your life. You think it’s…
A Handful of Magic – Greek Yellow Peas Porridge
Greek Fava is a traditional veggie dish that makes a great starter, light meal and would look gorgeous on a vegan charcuterie board. Despite the name, Fava is actually made with yellow peas. In the tale of Jack and the Beanstalk, Jack’s life changed when he traded his cow for a handful of magic beans….
Keeping it Cool with Ajo Blanco
It’s July in Miami, and the temperatures are crazy-hot pretty much everywhere. Cool things down with Spain’s summer classic, Ajo Blanco. It translates literally as white garlic, but don’t panic, the garlic flavor is mild in this chilled soup, and the texture is lush and velvety, thanks to almonds and old bread. Ajo Blanco, aka…
Sexy Summer Salads and The Chef’s Garden
Green, garlicky ramps, luscious, earthy morels, and delicate, herbaceous fiddlehead ferns sing of spring. But Miami produce they ain’t. This goodness comes from The Chef’s Garden, one of three fabulous sponsors of this Wednesday’s Sexy Summer Salads class with Chef Taffy Elrod and me. Photo by Yossey Arefi and Michelle Demuth-Bibb Chef Elrod and…
Roasted Beet Salad with Chili-Lime Vinaigrette
Join Chef Taffy Elrod and me next Wednesday, June 30 for our class, Sexy Summer Salads. Because life — and salad — is about more than lettuce. To join us for this live event, be sure to grab your virtual seat by signing up at http://bit.ly/sexysummersalad.
Quinoa Salad with Mango, Cashews, and Mint
Celebrate summer and mango season with this flavorful Quinoa Salad with Mangoes, Cashews, and Mint. It is suddenly, emphatically, mango season in Miami. The trees are full of heavy, ripe, orange fruit hanging from long stems, like possums swinging by their tails (another delightful South Florida phenomenon). In mango season, it’s almost as though you…
Middle Eastern Eggplant Salad
Join Oldways and me this Thursday, May 13, 2021, at 2 pm for an Instagram Live as I put a plant-based spin on Mediterranean Diet Month. Living the Mediterranean Life Originally posted for Huffington Post on 05/08/2017 We’re already a week into International Mediterranean Diet Month, and I’ve got some activities lined up for you: Hike…
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